Enhance Your Skin Health with the Help of Pumpkin Seed Oil

pumpkin seed oil for men

Can pumpkin seed oil be used to enhance the skin?

Yes, the Pumpkin seed oil is commonly known as the superhero ingredient in skincare products. It not only helps in keeping the surface look fresh and healthy but also hydrates and protects the skin. The popularity of pumpkin seed oil for skin in the skincare sector is due to its richness in vitamin E, omega 3, and zinc.

Moreover, the pumpkin seed oil for skin is also rich in antioxidants and fatty acids (1). This property does not only help in retaining the moisture of the skin, but vitamin E and zinc also helps a great deal in improving the skin tone. In addition to that, among several pumpkin seed oil skin benefits, its richness in certain minerals also helps it to heal wounds swiftly along with fighting acne.

Every fall, we witness the obsession with pumpkin candles and pumpkin pies; however, the benefits of pumpkin seed oil for skin and hair are lesser-known. Pumpkin seed oil is not only beneficial for skin but also improves your hair and health (2).

Did you know that changes in the skin can reveal a lot about your health?

Its richness in several minerals helps it to become an ideal skincare product. However, according to several kinds of research, its benefits for hair has also been proven. 5-alpha reductase is known as a critical enzyme that tends to slow down, and the bottom-line stops the hair growth.

Pumpkin Seed Oil helps prevent this enzyme from slowing down hair growth. Among many benefits, Pumpkin seed oil also tends to speed up the hair growth and brings shine to the hair along with protecting hair follicles. Pumpkin seed oil is widely available in the market at reasonable rates which makes it useful and easy to use to improve your skin and hair.

[Also Read: Benefits of Using Pumpkin Seed Oil for Hair]

Pumpkin Seed Oil for Skin

Pumpkin Seed Essential Oil

The pumpkin seed oil for skin supplements is readily available in the market. It can be commonly available as oil gel capsules. To purchase a supplement, the label directions have to be followed. The standard dose which can be taken is a 1000 mg capsule which can be considered thrice in a day. However, the doctor’s advice is needed before taking these supplements.

Apart from the supplements, pumpkin seed oil can be taken through consumption. It is advisable to take one teaspoon to 1 tablespoon of oil thrice every day. Moreover, there are pumpkin seed oils available in the market for culinary purposes. These oils can be taken too; however, they are not as rich in minerals as the ones designed especially for health benefits.

[ Read: 5 Ways To Lighten Skin Naturally ]

In addition to that, pumpkin seed oil can be used in face packs for better glowing skin. Here are the effective face packs that are worth trying.

1. Pumpkin seed oil & Whipped Cream

Add two to three drops of pumpkin seed oil to two tablespoons of whipped cream. The alpha-hydroxy acid in whipped cream makes your skin smooth. Now, add three tablespoons of granulated sugar to the mixture and mix it well. Now, apply the mixture to your face and slowly massage your face. The granulated sugar in the mixture will help peel off the dead skin cells. Allow this to sit for good 15 minutes and then wash it off with lukewarm water.

[Also Read: How to get rid of dead skin ]

2. Pumpkin Seed Oil & Honey

Take two to three drops of pumpkin seed oil and add it two tablespoons of raw, unprocessed honey. Now, add a pinch of cinnamon and half a teaspoon of milk. Make it a smooth paste. Apply this mixture to your face and give it a good massage. After 20 minutes, you can wash it off using lukewarm water.

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Besides several health benefits that pumpkin seed oil provides, there can be several adverse effects if taken generously. The pumpkin seed oil is advisable in small quantities, and the supplements are strictly advised to be taken only after a doctor’s advice.

Pumpkin seed oil is known to be an essential ingredient for the health sector as it helps a great deal to improve skin and hair. It has several benefits that make it ideal for consumption for healthy skin and hair enhancement. The remedy discussed above is quite effective in preventing hair loss. In this era, where every other person faces hair loss, this remedy serves as a relief to many. Moreover, being economical and viable, this remedy helps individuals a great deal.

[ Read: Pumpkin Seed Oil Benefits ]


1. Does pumpkin seed oil hydrates skin?

Pumpkin seed oil is rich in minerals such as zinc, omega 3, vitamin E, antioxidants, and fatty acids which helps tremendously in hydrating skin. This is the reason it may also be effectively used in healing wounds.

2. How is pumpkin seed oil benefits for hair growth?

Pumpkin seed oil is quite beneficial for hair growth as it tends to prevent the enzyme that stops or slows down the hair growth. Moreover, it helps in the protection of hair follicles, thereby speeding up hair growth.

3. Can pumpkin seed oil be applied directly to the scalp?

Yes, it is quite useful to apply or massage warm pumpkin seed oil gently into the hair with fingers. It helps to prevent hair loss and brings shine to the hair.

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