Treat Sore Throat with Pineapple Juice

Updated on February 4th, 2020
Pineapple Juice for Sore Throat

Pineapple is not just for your delicious pastry. Pineapple juice for sore throat works as an effective remedy. This juice is nutritious and contains an enzyme called bromelain, that can cure a sore throat.

Nutrients in pineapple juice can also soothe other cold symptoms like a cough. It even works for diseases like TB, because it soothes the throat and cuts down on mucus.

One study even found pineapple juice when mixed with salt, pepper, and honey cured cough 5x times faster than OTC drugs. Additionally, pineapple juice is also rich in vitamin C, which helps in controlling the symptoms of a sore throat. Bromelain further can bring down swellings. So, to kill bacteria and prevent infection in your throat, pineapple juice could be the home remedy you need.

[Also Read: Home Remedies for Sore Throat ]

Why Drink This?

pineapple juice for sore throat
Image: Shutterstock

Bromelain is an enzyme in pineapple juice. This enzyme has anti-inflammatory properties and it is also well known as an anti-bacterial agent.  It also helps prevent the infection from spreading. Besides its intense antibacterial action, it also decreases irritation in the voice box and at the tongue’s base. The enzyme soothes irritated airways.

[Also Read: Natural Remedies For Sore Throat]

This powerful enzyme can prevent swelling in the throat and target the infection. Apart from antiviral properties, it also has antibacterial properties. When the catalyst reaches the throat, it soothes soreness by calming the respiratory airways. The fruit contains vitamin C, which boosts immunity and fights free radical damage. When the immunity is active, it wards off a sore throat. Pineapple juice for sore throat(1) helps in other ways, too.

Apart from this, pineapple juice helps the body to release mucus. This action provides instant relief for a sore throat. Thick mucus resides in the lungs or sinus. This mucus causes infection, coughing, and soreness. Fresh pineapple juice thus wards off mucal buildup in the lungs. Raw pineapple juice extract works even better than OTC syrups. Due to this reason, it even works for curing respiratory ailments.

How to Use?

The medicinal properties of pineapple juice(2) are well known. It can control neurasthenia, depression, nephritis, weakness of nerves, loss of memory, absence of menses, prostate, urethra, and bladder problems. It also curbs indigestion, fever, and constipation. Respiratory ailments, cold, cough, and sore throat are other medical conditions this juice cures.

For sore throat, eat the ripe fruit or drink the juice. Pineapple can also be sliced and boiled in honey and water to make a syrup.

Consume 3-4 spoonfuls a day as it works as an effective expectorant. The decoction of this plant’s leaves or unripe fruit also works to cure digestion problems.

Active ingredients found in pineapple juice include beta-sitosterol, stigmasterol, campesterol, and bromelain. Additionally, pineapple juice also has ergosterol peroxide and campestanol which helps in reducing the swelling.

Ways to use

Pineapple Juice
Image: ShutterStock

 1. Pineapple Juice with Honey and Ginger

Make this remedy at home using these simple ingredients:


  • One cup of fresh pineapple juice.
  • One-fourth cup of fresh lemon juice
  • One 3-inch slice of ginger root.
  • One tablespoon of raw honey.
  • Half a teaspoon of Cayenne Pepper


Blend all the above ingredients and mix them well. Take one-fourth cup of the mixture twice or thrice in a single day. Always use fresh pineapple juice. Processed juice does not contain bromelain. So, it does not have any benefits, as its nutrients lower due to the manufacturing process. Such fluids contain sugar and other artificial ingredients.

[Also Read: Honey for Sore Throat ]

2. Pineapple Juice, Honey, Salt and Pepper

Another recipe uses only honey. Ginger and cayenne pepper are eliminated.


  • Pinch of salt and pepper
  • One cup of pineapple juice
  • 1.5 tablespoons of honey


Blend the above ingredients and drink this mixture. Consume one-fourth cup up to 3 times in a single day.

[Also Read: Ginger for Sore Throat]

3. Pineapple Green Juice

This tasty pineapple juice remedy has plentiful antioxidants that ward off a sore throat.


  • One cup pineapple
  • One large broccoli stalk with florets.
  • Five Kale leaves.
  • One Granny Smith Apple
  • One cup spinach.
  • One handful of fresh mint.


Everything needs to be put in the juicer, stirred, poured, and served.

 4. Pineapple Mango Juice

This delicious recipe harnesses the power of mango as well.


  • One mango peeled and chopped
  • Two cups of pineapple chunks
  • Two juicy limes peeled and de-seeded.
  • One tablespoon of chia seeds.


Juice the mango, pineapple, and limes, in a blender or juicer. Stir in the chia seeds into the mixture and let it soak for five minutes. Your pineapple mango juice is ready.


  • One apple with seeds removed and quartered
  • Three carrots diced and greens removed.
  • Three pineapple slices.
  • One-fourth inch of ginger root


Place all the ingredients in the juicer. Once you blend the items and serve!

Overall, it may be said…

Sore throat is a problem and pineapple juice is the solution. This juice for sore throat can prove to be the answer for your cold, cough and mucus buildup, too. Try this fresh juice for its incredible throat soothing properties. Apart from its active immunity-boosting property, it even fights infection, making pineapple juice for the sore throat the ideal cure.


1. How long does sore throat last?

Sore throat tends to have a variable time period, it depends on several factors such as body type, immunity and much more. However, it normally lasts for around 7-8 days.

2. What precautions can I undertake when having Pineapple Juice for Sore Throat?

Try fresh, homemade pineapple juice for the best results. Avoid pineapple juice if you are pregnant or nursing. Pineapple juice with honey should not be given to children below the age of one, either. Besides these precautions, do check for allergies before taking pineapple juice for sore throat.

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