Are you nostalgic over how glorious were your childhood days amidst the woods and greens when you were utterly unaware of the precious air that was filling your lungs? Doesn’t this feeling fill you up with a strong urge to cleanse the most important part of the body? Well, a few years back, due to the increasing incidences of cancer and pollution and a fine had been levied for people caught smoking in public places to control the public smoking habit. However, like all good things which strive to bring a change in the society faces the retaliation of people working in inertia, so did this.
But its not just smoking that calls for detox, the polluted air, the presence of chemical fumes from factories and industries, allergic pollens and various chemical products that we inhale also deteriorate the health of our lungs. For those who want to take a remedial path, try lung cleanse and detoxify yourself for healthy lungs.
What is lung cleanse?
Lung cleanse is a natural method of detoxification and cleansing the lungs with the use of food, herbs, and oils which may improve the health of the lungs and help in the removal of chemical deposits from the delicate inner linings of the bronchi, bronchioles, and ciliary tract and prevent it from reaching the alveoli. Such chemical deposition may occur due to smoking or exposure to harmful chemicals in a polluted environment such as carbon monoxide, hydrogen cyanide, and others.
Why should you opt for lung cleanse?
We live in an environment full of dust, dirt, fumes, pollens, pollution, etc. which results in the chemical deposition in the lungs. Over time, chemical deposition may disrupt the function of the lungs and lead to cancer or conditions such as asthma or cystic fibrosis. A lung cleanse helps in removing the chemical contaminants as well as pollens or allergens from the inner bronchial tracts and cleanse the lungs to provide normal breathing and fresh air circulation.
Lung cleanse is beneficial for smokers and who have lung conditions such as bronchitis and ciliary damage. As even after your last cigarette, it takes 24 hours for the carbon monoxide level to drop in your body. It is also useful for people who deal with the polluted environment and allergens from pollen or pets. Read ahead as we list the various methods of lung cleanse in detail.
How does Lung cleanse work?
Our lungs are made up of tiny bronchioles and cilia that are responsible for absorbing the oxygen out of the air that we breathe. This oxygen is then taken away by the blood through circulation. But when your lungs get exposed to excessive smoking and pollution, a layer to tag builds upon it that stops the oxygen from getting absorbed readily by the blood. Hence, a lung detox helps to get rid of the tar, smoke, pollutants or sedimentation of allergens by improving the health of cilia. For smokers, the cilia take 9-10 months to rejuvenate with new cells for better oxygen absorption.
You can speed up this process to attain better results in lesser time by making a few changes in your lifestyle and dietary habits. Some of these changes are as elucidated below.
7 Ways to Rejuvenate and Detox Your Lungs
Practice deep breathing exercises
Deep breathing exercises help in refilling the body with fresh energy and inhaling an added amount of oxygen which can travel through the inner respiratory tracts and assist in removing congestion due to chemical irritants. It will also promote healing, provide enhanced lung and heart activity.
Use air purifier
Certain places have a level of air pollution which is above the recommended level, and as a result, people get exposed to an increased amount of dust and pollutants which start allergies and accumulation into the lungs sometimes leading to ailments. The use of purifiers at home will help in breathing in clean air and may act as a lung cleanse method.
Replace scented products with natural cleansers
You may want to make the room smell good by using home sprays, deodorants and use floor cleaning agents to keep the room clean. However, they may irritate the lungs, and you can replace them by using natural products and keeping the room clean naturally so that you are not exposed to added dust and allergies.
Get fresh air
Breathing in fresh air can act as a lung cleanse method and help you to clear out your respiratory tract of irritants and chemicals. Prevent inhaling the smoke of vehicles, or burning of wood and coal while on travel or near the workplace or home.
Practicing percussion is an effective method which can be used as a lung cleanse. It involves with the head tilted forward and tapping the back so that the mucus can move from the respiratory tracts and find its way outside. It prevents the mucus from developing due to smoke particles and chemicals and improves lung congestion.
Use Essential oils for lung cleanse
Essential oils such as oregano can find their use in home air purifiers and humidifiers as they have a pleasant smell and provide aromatherapy. They are useful in removing the toxins from your inner body and rejuvenating you with fresh energy. Oregano can also be used as cooking oil as it acts as a deterrent for fungi and bacteria and prevents infection.
- Eucalyptus: Herbal oil of eucalyptus helps to provide antimicrobial effects and prevents the occurrence of lung infections due to allergens or bacteria and viruses. It can be used a lung cleanse for its beneficial effects.
- Peppermint: Peppermint oil has menthol as an active ingredient which enhances oxygen circulation and lung activity and can boost lung performance.
- Castor Oil: It can be used in the food and even applied on the chest as it is known to improve lymphatic circulation and act as a lung cleanse.
How to use?
- Take a few drops of the essential oil and add it how water
- Cover yourself with a thick towel and inhale the fumes slowly
- You can practice this 2-3 times a week for better results
It is always advisable to consult a physician before using any essential oils. Do check your body’s sensitivity towards these oils before practicing it for a longer duration.
7. Get a boost of nutrients through food
Shifting to a healthy diet for lung detox is as imperative as the very thought of getting a healthy pair of lungs. Due to the sedentary lifestyle, the cells of our body lose their pace to function properly. Hence providing them with a robust and healthy blood circulation helps to boost the regenerative power of the body on the whole. Including beneficial vegetables, fruits and berries work wonders for lung detoxification.
Eat cruciferous vegetables
Vegetables belonging to the crucifer family such as broccoli, cabbage, cauliflower can revert the damage caused by irritants and chemicals to the lungs. They should be chopped and cooked with a low amount of spices and eaten with rice or can be eaten separately.
Use the magic of honey
Honey has been considered beneficial as a lung cleanse since ancient times to cure lung ailments and improve breathing from mild cough and cold to severe cases of bronchitis and respiratory disorders. Besides being rich in antioxidants, it has anti-inflammatory and anti-cancerous effects as well. It helps to get rid of throat infections and improve symptoms of asthma.
Have ginger in your food or Tea
Ginger root is full of antioxidants which helps in dissolving the accumulated mucus in the lungs which may develop due to chemical or pollen irritants and improve blood circulation thereby improving the oxygen levels. The chemical ingredients of ginger such as gingerol, paradol, and shogaol are the active ingredients in ginger stem and root.
Eat apples and berries
Apples have flavonoids which act as antioxidants and help fight cancer and pose anti-inflammatory properties. Berries such as blueberries, raspberries are rich in antioxidants as well which help combat oxidative stress. Reactive oxygen species released during stress cause oxidation and spoil the elasticity of the lung and respiratory tracts due to which the inhalation and exhalation cannot occur properly, and you observe breathing issues. These foods act as lung cleanse and help in preventing oxidation and enhance the oxygen circulation.
Use a dash of Garlic
Garlic has anti-inflammatory properties due to its active ingredient allicin and helps in preventing the occurrence of lung cancer as well. It has a high level of antioxidants and antibacterial effects which helps prevent infections.
Have beneficial carotenoids
Carotenoids are a rich source of flavonoids and Vitamin A which act as high-quality antioxidants and help fight the effects of reactive oxygen species. There are many supplements which are rich in carotenoids such as carrots and tomatoes being the most common and can improve lung health and breathing problems. They are generally prescribed to patients with asthma and bthroatronchial disorders to improve respiratory circulation.
A word of caution
Not much research has been carried out with the methods and products that pose as lung cleanse. People having smoking habits and severe lung ailments can make it worse upon the use of certain products which might aggravate their symptoms instead of providing relief. Therefore, products which may act as lung cleanse should be used after consultation with a doctor who knows all the medical conditions that you may be having. Your physical doctor will be able to suggest which food and herbal products can be best-made use to find relief from your lung circulation and enhance breathing.
Changing lifestyle and work pressure often results in people finding solace in smoking and drinking. With the increasing industrialization and air pollution, even ordinary healthy people are at risk of getting a lung condition or worse suffer from cancer. The deposition of chemical particles, affluent and dust distort the functioning of the lungs and cause tar to accumulate. Smoking only as many as 60 cigarettes make the lung black and filled with smoke which causes congestion, cough and breathing problems. A lung cleanse exercises, and natural products can help in increasing the oxygen capacity of the lungs and filling them with fresh air which helps in respiratory circulation and get rid of infections and chemicals.
Natural products and simple home remedies can be helpful once the detoxification procedure gets started. Medical help is required; however, natural lung cleanse may provide added beneficial effects to alleviate problems and provide fresh life.