How Low Purine Diet Is Helpful in Gout

Updated on November 20th, 2019
low purine diet for gout

Purine is considered the main culprit behind the pain of Gout. When your body breaks purine into uric acid, that becomes the main reason for Gout. Food elements, those are high in purine, like red meats, tuna, mackerel, white bread, etc. can increase the uric acid level in your body that can lead to Gout. So, today, you will get to know how low purine diet for Gout is sufficient to cure your suffering. Read on to know more about gout prevention diet.

Surprisingly, spinach, asparagus, etc. are also high in purine, but experts suggest including these foods into your regular diet. Besides, you should not have been as it can increase gout pain, but wine, at limited proportion can provide relief. Spinach juice is one of the best sources to control uric acid in your body.

Did You Know?

  • Purine is not always a culprit behind gout pain. If your body doesn’t use the uric acid, created by purine, in the right way, you can have Gout.
  • Only a low-purine diet can’t help to get rid of gout pain. One has to lose weight and maintain a healthy lifestyle for that.

Benefits of Low Purine Diet for Gout

A low-purine diet is also known as ‘Gout diet,’ and it gives you relief from gout pain and other ailments, like kidney stones. There are lots of benefits of having such a diet, even if you don’t have Gout but have it in your family history-

[Also Read: Natural Remedies to Treat Gout]

1. Lowers the Symptom of Gout

gout Pain

If your body doesn’t have control of the uric acid production, a high-purine diet can only worsen the situation. Therefore, you should go for a low-purine food that can lower the symptoms of Gout(1) and keep you away from sudden, painful attacks of it. Include more and more salmon, chicken breast, fruits, etc. in your diet.

2. Reduces Your Dependency on Medication

It is true that without medication, you can’t get long-lasting relief from gout pain. But, researchers also say that depending on a low-purine diet can reduce your use of over-the-counter medicines and painkillers. Experts suggest if people with Gout follow a low-purine diet along with medications, they could suffer from less intensity of the pain.

3. Protects Your Joints from Further Damage

While you suffer from Gout, the crystallization of uric acid can cause more joint damage. A low-purine diet may not stop collective loss, but slower the entire process and also lower the inflammation. Therefore, if you follow this diet along with prescribed medication, you can get quick relief than usual.

4. Helps to Lose Weight

If you follow the list of do’s and don’ts while having Gout, you will find that losing weight is one of the most important criteria to get relief from gout pain. Obtaining a low-purine diet can help you there. As this diet includes more fiber and fluid intake along with lots of fruits and vegetables, it assists you to lose fat deposition from joints that cause severe pain.

What to Take When You Are in Low Purine Diet?

What can you eat when suffering from Gout? It is true that having Gout means you have to say goodbye to many foods, but a low-purine diet includes certain food elements that will uplift your mood-

1. Fruits

benefits of Fruits

You can have any fruits while suffering from Gout. Fruits with a high concentration of vitamin C(2) can help to reduce the uric acid deposition in your body and reduce gout pain. Have cherries, berries, apples, pears, oranges, lemons, mangoes, etc. to reduce inflammation.

2. Legumes

Any types of legumes are perfect while you are on a low-purine diet. Include beans, lentils, tofu, soybeans, etc. in your diet.

3. Vegetables

Include as much vegetable as possible to your diet to stay away from gout attacks. Have sweet potatoes, peas, eggplants, dark leafy greens, peas, etc. more.

4. Nuts

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You can have many types of seeds and nuts, like peanuts, flaxseeds, quinoa, hazelnuts, etc.

5. Dairy Products

Usually, dairy products are not that much risk, but you can go for low-fat dairy products to stay on the safe side.

Apart from these foods, you can have eggs, plant-based oils, olive, canola, flax oil, herbs, spices, etc. to stay well.

[Also Read: ACV For Gout Pain Relief]

Low Purine Recipes for Gout Patients

1. Have Fruits in Breakfast

You can include strawberries, cherries, apples, etc. in your breakfast to start an energetic day without an attack of Gout. A bowl of fruit salad can be right for you.

2. Vegetable Salad with Broiled Chicken at Lunch

Though you should have chicken at a moderate rate, you can add it with lots of vegetables to make a tasty salad for lunch. To make the salad healthier, add olive oil and roasted flaxseeds into it.

3. Roasted Salmon for Dinner

You can keep your dinner light by having roasted salmon with sauteed green beans. A cup of low-fat yogurt at dessert can keep you cool.

[Also Read: Healthy Foods That You Should Eat]

Do’s and Don’t’s


  • Include more vitamin C in your diet through lemons, oranges, apples, etc.


  • Avoid red meats, liver, kidneys, sweetbreads, etc. as those have high-purine levels.
  • There are certain types of seafood, you should avoid, like sardines, shellfish, anchovies, tuna, etc.
  • Say a big no to the sugary foods and beverages, like bakery goods, chocolates, concentrated milk products, etc.

Avoid beer consumption, but you can have wine at a moderate level.


1. What Is a Good Diet for Gout?

A good diet for Gout would ideally include low-fat dairy products, whole grains, eggs, and lean meat.

2. What Fruits Are Not Suitable for Gout?

Fruits are your best friend while suffering from Gout. You can have any types of fruit.

3. Is Egg Bad for Gout?

Eggs are an essential part of a low-purine diet. You have no risk of having an egg while suffering from Gout.

4. Are Tomatoes Bad for Gout?

Yes. As tomatoes have high purine concentration, it can increase the level of uric acid.

Gout is, and while you suffer from it, you prefer to have any over-the-counter painkillers. That habit is terrible as it can worsen the situation. Instead of that, if you consult a specialist and have prescribed medication and maintain a low-purine diet for Gout, you will stay well and avoid sudden gout attacks.

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