Low-calorie snacks are some of the best options for people who are on a weight-cut regimen or building a healthy lifestyle. Most low-calorie foods are nutritious, curb hunger, and health enriching without overloading the body with calories. Eating fewer calories means that the body burns more or equal numbers of calories than we consume. In turn, we shed weight or do not put on any additional weight.
On the other hand, snacking between meals may also ward off hunger, regulate blood-sugar levels, and reduce blood insulin levels. These things can, in turn, play a significant role in promoting weight loss.
Below listed are few such healthy low-calorie snacks that you can eat to satisfy your taste-buds and make yourself healthier.
1. Rip Van Wafels
Made with real Oats and Organic honey, Rip Van Wafels can satisfy your taste buds. These can be a healthy option to curb hunger in the office, post-workout, or even for breakfast on the go.
Each stroopwafel contains 6g of fiber and prebiotics, which can support the body in regulating bowel movements and also aiding weight loss. It also contains 13g of net carbs, and all of this accounts only for 120 calories.
Pros:
- No trans-fat,
- No soy
- No artificial flavors or color
- No preservatives
2. Emerald Nuts, Salt and Pepper Cashews
Salt and Pepper Cashews from Emerald nuts are one of the most mouth-watering and low-calorie snacks.
The brands perfect these snacks by carefully harvesting the nuts and using superior quality ingredients to enrich their flavor. These low-calorie snacks come with decent amounts of protein, fiber, and healthy fats and can keep you satisfied between meals and also curb your hunger.
Pros:
- Gluten-free
- Cholesterol-free
3. Snyder’s of Hanover Pretzels
Hanover Pretzels from Snyder’s are perfect 100 calorie snacks for stocking up pantry, school, or workplace. With nine bags of snaps, nine bags of Minis, and five bags of sticks, they make up the best item for snacking up at any time during the day.
To enrich the flavor and preserve the nutrient value, Synder’s make these snacks with wholesome ingredients, knead, and oven-bake it.
Pros:
- Non-GMO
4. Health Warrior Chia Bars
Health Warrior Chia Bars are highly nutritious snacks and the best way to get the best of healthy chia at any place and anytime. It is one of the best 100-calorie bite loaded with proteins, antioxidants, omega-3s, magnesium, and calcium.
These snacks are also good pre-workout bars that come with the right amounts of fiber, which may help support the weight-loss regimen.
Pros:
- Non-GMO
- Kosher certified vegan
- Gluten-free, soy-free, dairy-free
5. KIND Bar Mini’s5
Kind Bar Mini’s contains nutritionally dense ingredients such as whole nuts, whole grains, and fruits. These snacks also include 3g of proteins and 4g of fiber. 0g of trans-fat and other essential nutrients. All these accounts for 100 or fewer calories, which makes it perfect for those looking for weight loss.
These low-calorie snacks also satisfy your taste buds and curb your hunger. It comes in different flavors that include Dark Chocolate Nuts & Salt, Caramel Almond & Sea Salt, Dark Chocolate Cherry Cashew, and Peanut Butter Dark Chocolate.
Pros:
- No artificial flavors
- No preservatives
- Gluten-free
- 0g trans-fat
Conclusion:
Maintaining a proper calorie count is highly essential to maintain appropriate body weight and also prevent from overloading of calories. Besides, overeating calories than our body’s requirement makes our body store them as fat, which can lead to overweight and other longterm problems. Hence, snacking on low-calorie food items is one of the best ways to prevent overweight, curb hunger, and also enrich the body with essential nutrients and energy.
