Meal replacements shakes are one of the best ways to restrict calorie intake while getting a regular requirement of nutrients. It should not always be an alternative option for sit-down meals every day. But, it can be helpful when our busy schedule may make it hard for us to get them. While choosing these shakes, the focus should be on selecting the highly nutritious one that fills our stomach without overloading our body with calories.
Below listed are a few such healthy and best meal replacement shakes that you can choose from.
1. Garden of Life Meal Replacement
A scoop of Raw Organic Meal delivers around 20 grams of protein. It is made from 13 raw sprouted ingredients, greens, healthy fat, and less than 1 gram of sugar. Besides, it also contains 21 essential vitamins & minerals and 5 grams of fiber. The live probiotics in this can support the digestive system to a great extent.
Raw Organic is also one of the best meal replacement shakes that can boost energy, build lean muscles, regulate a healthy weight, and also satisfy hunger. It is also one of the best alternatives for dairy or soy proteins.
Pros:
- Vegan
- Gluten-free
- No added sugars
- Non-GMO
2. Premier Protein
Each shake of Premier Protein contains around 30g of protein and packed with all the essential amino acids. It also delivers around 24 vitamins and minerals while accounting for just 160 calories. The shake is a combination of whey and casein proteins that can help in sustaining for more extended periods.
What to satisfy your taste buds? It is one of the top-rated meal replacement shakes, which was a recipient of the American master of taste Gold Medal for superior taste by chefs in America in 2015, 2016, 2017, 2018, and 2019. It is also one of the best meal replacement shakes for weight loss.
Pros:
- Gluten-free
- No soy
Eight flavors – Bananas & Cream, chocolate, caramel, cafe latte, cookies & cream, strawberries & cream, and peaches & cream, and vanilla.
3. SlimFast Advanced Energy
SlimFast Advanced Energy is one of the best meal replacement shakes for weight loss. It is a lactose-free drink that also helps in curbing hunger and food cravings up to 4 hours.
The milkshake contains around 20g of proteins and is loaded with 24 essential vitamins and minerals. With only 1g of sugar, these can perfectly nourish your body with nutrients and energy without overloading with calories. SlimFast also received recognition and awards from Men’s Health, OK! Magazine and other reputed organizations.
4. Orgain Organic Nutritional Shake
It is one of the healthiest drinks that delivers 16 grams of protein, 2 grams of dietary fiber, and 21 essential vitamins and minerals. Orgain Organic Nutritional Shake is also a good source for calcium, phosphorus, magnesium, zinc, and copper.
It is one of the best nourishment drinks to get proper energy for those with busy lifestyles, and also for pre or post workouts.
Pros:
- USDA organic
- Gluten-free
- Non-GMO
- Organic
5. Vega Protein Nutrition Shake
Vega’s meal replacement shake delivers 20 grams of plant protein extracted from pea, hemp, and pumpkin seeds. It fills the body with around 25% of the daily requirement of 11 essential vitamins and minerals.
The shake is rich in omega 3s and also delivers 12 percent of daily fiber requirements. It is also a perfect meal replacement for vegans as it does not contain dairy, eggs, or honey. Spinach, kale, carrot, and organic spirulina are some of its ingredients.
Pros:
- Non-GMO
- Vegan Certified
6. Labrada Lean Body
Labrada has over 20 years of experience in developing supplements for athletes, nutrition specialists, and fitness enthusiasts. Read-to-drink protein shake from Labrada delivers 40g of protein with creamy and delicious taste.
The shake also boosts metabolism, curbs hunger & food cravings, which makes it one of the best meal replacement shakes for weight loss. It also contains 22 essential vitamins and minerals. Labrada protein shake can is a powerhouse drink that can help the body recover from exercises and fight any deficiencies that may be disrupting your body.
Pros:
- Eight flavors
- Gluten-free
- Sugar-free
7. Iconic Protein Drinks, Chocolate Truffle
Each protein shake from ICONIC contains 20 grams of complete proteins. With only 3g of sugar, 4g of net carb, and 4g fiber, and accounting for only 130 calories, this drink makes its way in the best Keto-friendly protein shakes.
The protein shake contains a lactose-free protein that is sourced from grass-fed cows, which are raised without any hormones or antibiotics. The lactose-free protein shake also provides a full profile of essential amino acids, and other easily digestible nutrients such as magnesium, potassium, phosphorus, and calcium. It also supports the muscles in natural recovery.
Pros:
- Non-GMO
- No artificial sweeteners or artificial ingredients
8. Pure Protein Shake
Pure Protein Shake provides 35 grams of protein per can. It is one of the most deliciously flavored banana meal replacement shakes.
High protein and low-sugar Pure protein shakes are right for any to fill any gaps in the protein requirement. It is low in fat and contains calcium. The protein shake is a perfect drink that can build and support lean muscles. It is also one of the best drinks pre or post works out and also works excellent in combination with meals or in between meals.
9. MET-Rx Original Whey Protein Powder
Every serving of MET-Rx Original Whey Protein Powder can deliver around 36 g of protein. It also regulates a healthy balance of proteins, carbohydrates, fats, and electrolytes in the body.
The powder also contains bioavailable fuel that supports the body in building lean muscle mass and strength. It is also rich in vitamins A, C, & D, and zinc that can strengthen the immune system.
18-21 grams of carbs, amino acids, and other nutrients in it also help the body in filling the requirement of muscle glycogen needs, energy levels at rest and even during exercise.
Pros:
- Low-fat
- Aspartate free
Conclusion:
Meal replacements are a healthy alternative when you skip meals or if you are on a diet. They can also be beneficial and help in quicker recovery of muscles during and post-workout. However, meal replacements may not be helpful wherein you depend on them by skipping the everyday meals. Also, make sure to check for the ingredients and see if they contain any allergens.
