High Protein Snacks: Keep Your Energy Levels up and Calories Down

Updated on May 5th, 2020
high protein snacks
  1. Proteins are one of the most essential micronutrients. It is one of the vital diet ingredients in weight loss regimen and in promoting metabolism. For various health reasons, including strengthening muscles & bones, lowering blood pressure, healing wounds, regulating health, building cartilage, skin, and blood, protein is considered one of the critical components.

Getting protein solely through food can be a little tricky. However, healthy and high protein snacks can fill the gaps of lower protein content. 

High Protein Snacks

Below is a list of high protein snacks to buy. 

1. Optimum Nutrition Protein Almonds

These high protein snacks are perfect for anyone trying to regulate the daily requirement of protein. The Optimum Nutrition Protein Almonds provides around 10g of protein per 1.5oz serving while accounting for 230 calories and low sugar. The bar also can help in supporting the immune system. 

Optimum Nutrition Protein Almonds can also serve as an alternative source instead of junk food to curb your hunger or food cravings.


  • Five flavors: Espresso, Chocolate Peanut Butter, Dark Chocolate Truffle, Cinnamon Roll, Chocolate Jalapeno
  • No artificial flavors or colors
optimum nutrition protein almonds snacks

2. Quest Nutrition Tortilla Style Protein Chips

These chips deliver around 18g of protein and 4g of net carbs. Quest Nutrition makes these Tortilla Style Protein Chips with high-quality Whey and Milk protein isolates. These are baked, which makes them a healthier choice than munching on fried chips. 


  • Gluten-free
  • No added soy ingredients
quest protein chips

3. Twin Peaks Protein Puffs, Nacho Cheese

Are you looking out for Keto-friendly protein snacks? Then Twin Peaks Protein Puffs are your choice. These are high protein low carb snacks that contain around 21 grams of protein per serving. It is also one of the healthiest and tastiest ways to consume protein. 

The snacks are made from high-quality milk protein isolates. Thus, it separates protein from lactose & fat, which also makes it a healthy, low-calorie snack. 


  • No soy, potatoes, & gluten. 
twin peaks low carb

4. think! High Protein snacks

The mouth-watering tangy lemon and almond-flavored thigh! High Protein Bars are one of the best high-protein snacks to buy. These snacks are also one of the healthiest ways to satisfy your taste buds and ease your hunger. The bar can help you in supporting lean satiety and growth, build, and recovery of muscles. It also helps in nourishing the body and boosting energy levels to get through the day. 


  • 0g sugar and no artificial sweeteners
  • Gluten-free
  • GMO-free
think protein bars

5. Quest Nutrition Blueberry Cobbler Hero Protein Bar

A sweet and chewy core and with a layer of blueberry flavor with a white chocolate coating of Quest bars is one way to fill the missing proteins from your diet. These bars replenish your body with 17g of protein for a calorie count of just 170. Plus, it contains 10g of dietary fibers and only 1g of sugar. 


  • Gluten-free
quest nutriciton blueberrycobbler hero protein bar

6. ICON Meals Protein Popcorn

Popcorn is one of the most eaten snack items, either it is while playing, watching a movie, or even working from home. Regular popcorn may not be healthy and have a terrible influence on your health. You can now happily say goodbye to those unhealthy snacks and welcome ICON Meals Protein Popcorn into your life. 

Each pack of these popcorns serves around 10g of protein, which you can have at any time during the day. It is one right way to keep your hunger at bay and also enrich your health at the same time. 


  • Nine different flavors
ICON Meals protein popcorn

7. Shrewd Food Protein Puff

These healthy snacks contain 14g of protein with only 2g of carbs and 90 calories. These pizza-flavored and crunchy puffs from Shrewd Food are a delight for anyone who is working on losing weight without crushing their desire for delicious snacks. 

High protein and low carbs of Shrewd Food Protein Puff makes them an excellent inclusion for people on a ketogenic diet. 


  • Gluten-free
  • Keto-friendly
shrewd food protein puffs

8. HighKey Snacks Cheese Crunch

These are diet-friendly and deliciously tasting snacks that contain 13g of proteins per serving. With almost zero to significantly low carbs, these are one of the healthiest ways to meet your daily protein requirement.

The HighKey Snacks Cheese Crunch’s distinct flavors make it one of the best sources to treat any type of food cravings all through the day without exceeding your calorie content. 


  • Flavors: Cheddar, parmesan, bacon, and everything spice. 
highkey snacks cheese crunch

9. Youtopia Snacks

These protein snacks are much lighter than any food sources or bites that you provide the daily protein requirement. Per 130g of serving, Youtopia snacks provide around 8g of protein. 

Low-sugar and low-calorie with high protein content make them a perfect snack to eat anytime during the day without worrying about calorie count or gaining weight.  


  • Gluten-free
  • Non-GMO

10. Quest Nutrition Chocolate Chip Protein Cookie

Protein cookies from Quest Nutrition are soft, sweet, and chewy, which makes them one of the most delicious and enjoyable snacks. They give around 15g of protein per serving. These cookies also provide around 9g of dietary fiber per cookie, which can help in losing weight more effectively. 


  • Gluten-free
  • Soy free
quest nutrition chocolate chip protein cookie

More Products:
  • The Best Energy Drinks for Physical and Mental Endurance
• 5 Best Meal Replacement Shakes & A Healthy Alternative


Proteins are an essential micronutrient. They are a vital part of the diet for those who want to lose weight. Besides, they also are highly beneficial for maintaining healthy muscles, bones, and other crucial systems in the body. Everyday diet may or may not provide us the sufficient protein without overloading on calories. In such cases, protein snacks can come in very hand in terms of filling the daily requirement.


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