Ultimately Tasty and Healthy Instant Pot Recipes That You Must Try

Updated on May 6th, 2020

Either we are late for work, or feeling lazy to cook heavy meals; our best option would be easy healthy instant pot recipes. As it goes by the name, these food items are easy to prepare and also can be very healthy when we chose the right food items.

Instant pot cooking saves a lot of time & energy, preserve’s the flavor, and also helps in eliminating harmful microorganisms. Besides, most instant pot cooking techniques can help in retaining all the essential vitamins, minerals, and other nutrients. To help you with it, we have created a proper profile of some healthy instant pot recipes that you can try right away.

Healthy Instant Pot Recipes

1. Curried Cod

curried cod
Image:Shutterstock

Curried cod is a healthy, low-calorie instant pot dish that is packed with iron.

Ingredients:

  • Chopped onion – 1
  • Finely grated ginger (medium-sized)
  • Crushed garlic cloves – 3
  • Chopped tomatoes – 600 to 800 gms
  • Chickpeas – 400g
  • Lemon zest – 1
  • Chopped coriander – a handful
  • 1 tbsp oil
  • 2 tbsp curry powder
  • 4 cod fillets (125 – 150g each)

How to Prepare?

  • Take a lidded pan and heat the oil in it.
  • Add onions and let it sit for a few minutes.
  • Later add ginger, garlic, and curry powder and stir the mixture and cook it for another 1-2 minutes.
  • Add tomatoes, chickpeas, and seasoning and mix it.
  • Cover the lid and cook it for 5-10 more minutes until you see the fish is cooked correctly.
  • Once ready, garnish it with lemon zest and coriander.

2. Chicken Cacciatore

Chicken Cacciatore
Image:Shutterstock

It is one of the healthy instant pot chicken recipes that can deliver decent amounts of proteins, healthy fats, fiber, and carbs.

Ingredients:

  • Sliced onion – 1
  • Sliced garlic – 1
  • Thyme springs – 4
  • Rosemary springs – 2
  • Parsley – finely chopped
  • Cherry tomatoes – 800g
  • Capers – 2 tbsp
  • Bay leaves – 2
  • Pitted green olives – a handful
  • Olive oil – 2 tbsp
  • Red wine – 250 ml
  • Bone-in chicken thighs with skin – 4 to 6
  • Chicken stock cube – 1
  • Orzo (rinsed) – 300g

How to Prepare?

  • Heat the oven.
  • Take the chicken pieces, rub 1 tbsp oil all over it and then season it.
  • Put the seasoned chicken (skin-side up) in a roasting tin or a deep oven pan and bake it for around 20-25 minutes.
  • See if the chicken turns crisp, golden, and once done, remove it from the dish and put it on a plate.
  • Add some more oil to the dish and mix it with chicken fat.
  • Add some garlic and onion, and bake it for 5-10 minutes until the onion is tender.
  • Add some wine and stir the onion.
  • Leave it aside and let it evaporate for a few minutes.
  • Add tomatoes, bay, rosemary, parsley stalks, and thyme.
  • Take the stock cube and add it to 300 ml boiling water, and let it dissolve in it and add it to the above mixture.
  • Add capers, vinegar, and orzo.
  • Stir it well and season it.
  • Take the chicken and nestle in back in the pan with skin-side up and roast it for about 20 minutes.
  • Do it until the sauce becomes thick, orzo becomes tender, and you see that the meat is cooked through.
  • Stir it and then leave for 10 minutes for orzo to absorb the excess liquid.
  • Garnish it with parsley leaves and serve it.

3. Instant Egg & Veggies

Undoubtedly one of the easy and healthy instant pot recipes, which can be an excellent dish for any time during the day.

Ingredients:

  • Baby potatoes (cut in half) – 300g
  • Courgette (cut in small chunks) – 1
  • Red pepper (cut in small pieces) – 1
  • Yellow pepper (cut in small pieces) – 1
  • Spring onions (finely sliced) – 2
  • Garlic clove (crushed) – 1
  • Thyme leaves
  • 1/2 tbsp rapeseed oil
  • Butter – 1 knob
  • Eggs – 4

How to Prepare?

  • Take the baby potatoes and boil them for 8 minutes.
  • Drain the excess water.
  • Take oil and butter and heat them in a large non-stick frying pan.
  • Add yellow & red peppers, courgette, potatoes, pepper, and salt.
  • Cook it for 8-10 minutes until it becomes brown (Keep stirring it from time to time).
  • Take spring onions, thyme, and garlic, and then cook for another 2 minutes.
  • Make 4 spaces in the pan for eggs.
  • Crack eggs in those spaces and then cover it with a lid or a foil and cook it for 4 to 5 more minutes or until the eggs are well prepared.
  • Garnish it with thyme leaves and black pepper.
  • The dish is ready to be served.

4. Chickpeas & Veggies

A perfect mix of veggies & chickpeas which can be a side-dish or even a main course that can fill your stomach.

See Also
high potassium foods to avoid

Ingredients:

  • Courgettes (sliced) – 3
  • Garlic cloves (chopped) – 3
  • Onion (chopped) – 1
  • Aubergine (cut) – 1
  • Coriander seeds – 1 tbsp
  • Red peppers (cut into pieces) – 2
  • Olive oil – 1 tbsp
  • Chickpeas – 400g
  • Tomatoes (chopped) – 400g
  • Coriander (chopped) – a handful
  • Large potatoes (Baked, peeled, and cut into small pieces) – 2

How to Prepare?

  • Take all the cut vegetables and put them in a large oven.
  • Top it with coriander seeds, olive oil, and salt and pepper.
  • Put everything into a single layer and roast it for 30 to 45 minutes.
  • Toss the pan (vegetables) until the vegetables are properly roasted.
  • Lower the heat and then later add the chopped tomatoes and chickpeas.
  • Simmer and gently stir the dish.
  • Season it with coriander and the dish is ready to be served.
  • You can also take bread (toast or normal) and serve it with the dish.

Conclusion:

Healthy instant pot recipes are always a delight to the stomach and treat to the taste buds. The style of cooking is also easier which could be done even while working and not burdening the self with too many cooking utensils or even dishes. These recipes are handy and can also entertain the crowd in house-parties.

If you have any such dishes that you prefer or want to know about, please share it with us in the comments section.

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