How to Live a Healthy Life With Lecithin

Updated on April 23rd, 2020
lecithin benefits for men

Lecithin is naturally occurring in healthy fats that have immense health benefits. Many of its components are naturally found in your cell membranes, bile, and plasma. Intaking lecithin rich foods is a natural way to increase seminal fluid and virility in men.

By enhancing the metabolic and vascular health, the lecithin compounds help to protect the body against unnecessary inflammation and fight against infections.

Read on to know a lot more about lecithin benefits for men.


Almost 31% of men have experienced sexual dysfunction, and one of the most common problems is low sex drive, which results from deprivation of Lecithin.

Lecithin and Better Health- How Are They Connected?

Does lecithin have any benefits at all? Yes, Lecithin may help promote good health. It aids digestion, lowers cholesterol and improves overall heart health. Owing to this, the substance is added to many foods.


1. Reduces Cholesterol Levels

cholesterol levels
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Heart attacks and many heart-related complications are due to chronic high cholesterol levels. In a study of 30 patients with high cholesterol levels, participants took 500 mg of soy lecithin regularly for two months. After two months, LDL (bad) cholesterol levels and total cholesterol levels were reduced by 42 percent and 56 percent, respectively.

Soy lecithin enhances the liver production of HDL (Good) cholesterol in a four-week study of 65 participants. HDL cholesterol helps remove other forms of cholesterol from your body, and high level protects against stroke and heart attack.

[Read: Lecithin for Your Health]

2. Mental Health

Lecithin contains a natural compound called phosphatidylinositol(1) that is effective against panic disorder. In one study with six patients suffering from mania, 5 of them experienced better mental health with the consumption of pure Lecithin.

However, more human trials are required to confirm or disapprove these benefits. Now there is currently not enough evidence to recommend Lecithin to promote mental health.

3. Improves Male Sexual Health

The male semen contains large amounts of Lecithin. The phospholipid group in Lecithin can increase blood circulation and boost cardiovascular health, which can enhance sex drive and potency in men. Intaking soy lecithin supplements to increase ejaculation is found to improve the amount and volume of prostatic secretions. Also, sunflower lecithin is associated with a high sperm rate in men.

4. Improves Stress Response

stress reduction

Lecithin enhances the body’s resilience to stress. In a research of 80 men and women divided into 4 groups, each containing 20 individuals. The participants were given soy lecithin and phosphatidylserine or placebo for 3 weeks. Interestingly the group who took Lecithin showed decreased stress response to the stress compared to the placebo. However, these tests need to be repeated in more substantial and more robust human trials.


  • Most of the lecithin supplements are made from soybeans.
  • The major components of soybean-derived lecithin are soybean oil (33-35%), phosphatidylinositol’s (20-21%), phosphatidylcholine (19-21%), and free carbohydrates (5%), sterols and moisture.

The Right Dosage

Since some supplements could interact with OTC and prescription medications, or have a negative impact on certain underlying conditions, you should talk to your doctor before you add it to your diet.

Research conducted on rats suggests that it’s safe to ingest up to 84 grams (g) of lecithin per day(2).

Most recommended doses are far below this. You should always follow the dosage information on the product’s label.

[Read: Benefits of Sunflower Lecithin]

Side Effects

Lecithin usually doesn’t cause any side effects. However, high levels of Lecithin dosage could give rise to side effects. In some cases, lecithin may cause:

  • Diarrhea
  • Nausea

These side effects should subside as your body adjusts to the supplement. If your symptoms worsen or persist for more than a few days, see your doctor.

The potential lecithin benefits for men are fabulously discussed and may seem quite overwhelming. Lecithin is a powerful drug that can cover various diseases and can provide numerous health benefits. Lecithin, when consumed in your diet, has a little chance of side effects, but if you are taking more concentrated or high doses, then there is a risk of possible side effects. However, it suggested consulting your doctor before supplementing your body with Lecithin.

[ Read: Multivitamin for Men ]


1. Who Can Use Lecithin?

Anyone who wants to help his/her body process fats more efficiently considers supplementing with Lecithin. Most of your body requires phospholipids to operate that include brain muscles, and reproductive tract – with the most common phospholipid being Lecithin.

2. How Much Lecithin Should One Take?

The TUL of Lecithin for adults is 3,500 mg, and for pre-teens, the TUL of Lecithin is 3,000 mg per day. The tolerable upper limit (TUL) is the highest daily amount of a substance that a specific group can intake without getting any side effects.

3. What Foods Contain Lecithin?

The foods that contain Lecithin include organ meats, red meats, seafood, legumes such as soybeans, kidney beans, and black beans. Also, cooked green vegetables such as broccoli and brussels sprouts are rich in Lecithin.

4. Are lecithin supplements safe?

Lecithin is generally is considered safe by the FDA, when taken in safe amounts. However, they do tend to cause adverse reactions. In the case of supplements, as they are not monitored by the FDA for safety or purity, it is recommended that you consult your doctor for what suits you best.

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