Troubled by Jowls? Here’s How You Can Get Rid of Them

Updated on March 12th, 2020
how to get rid of jowls

Jowls entail the sagging skin of the cheeks and mouth area to the chin or jawline area. Several factors are known to cause jowls, but the prime reason for this condition is aging. With age, the blood flow to our skin slows down, which results in slower cell renewal. At an older age, our skin has 30 percent less moisture as compared to our younger days and, hence, becomes highly prone to dryness and sagging.

How to get rid of Jowls?

With age, our body fails to produce a sufficient amount of collagen and elastin(1) to maintain the elasticity of the skin. Because the skin loses its elasticity and fullness, it becomes vulnerable to gravity and starts to sag. This sagging skin falls right on the jawline and creates jowls. Some other common reasons that cause jowls on the face are:

  • Sunburn
  • Smoking
  • Chronic alcohol use
  • Severe dehydration
  • Severe stress
  • Poor diet
  • Skin allergens
  • Habits of expressions
  • Poor skin hygiene
  • Lack of exercise
  • Trauma
  • Rapid weight loss
  • Chronic illness
  • Heredity

CURE 1: Foods

1. Fruits Rich in Vitamin C and E

Fresh Fruits health

Vitamin C and E are very vital for skin health. Both of them together keep the skin supple and shiny and protect you from wrinkles and a sagging jawline. Vitamin C works with amino acids to increase the levels of hyaluronic acid and collagen in our body.

Vitamin E provides the much-needed antioxidants that protect the skin from UV damage. Eat fruits like oranges, strawberries, mangoes, cranberries, and kiwis for a healthy dose of Vitamin C and E.

How To Consume

Fresh fruits are best eaten raw, as cooking them kills their nutrient content. You can add them to your salads, make smoothies, or use them to make salsa.

How Much to Consume

According to skin experts, everyone should eat at least one fruit a day or a bowl of fruit in one meal.

[Read: Natural Treatment for Face Fat ]

2. Vegetables

Fresh vegetables that are rich in antioxidants(2) and vitamins are the best treatment for a sagging neck and jowls. These vegetables take care of the skin from the inside and help you get rid of jowls quickly. Some of the vegetables that you must try are spinach, broccoli, carrots, cabbage, and garden asparagus.

How To Consume

For the best results, eat raw vegetables by adding them to salads. You can also add them to curries, soups, and other recipes.

How Much to Consume

According to USDA’s dietary guidelines, adults should consume between 5-13 servings of vegetables per day. It can be consumed in one meal or divided into two. Consuming fresh vegetables on a daily basis takes care of the skin while improving overall health.

[ Read: Benefits of Green Leafy Vegetables ]

CURE 2: Natural Remedies

Certain lifestyle changes can breathe life into your skin and make it firm once again. Here are some of the changes that can help you counter your face jowls and stop your skin from sagging before it’s too late.

1. Drink Sufficient Water

drinking water

Water is very crucial for our body, including our skin. Regularly drinking sufficient amounts of water can work like a miracle for our body by flushing out the toxins and replenishing the organs. It keeps the skin hydrated and helps in avoiding a sagging neck and jowls.

How to Consume

Water should be consumed throughout the day in small quantities, rather than drinking a lot of it at one time. The temperature of the water can be both hot or cold, based on the weather and individual preferences, but care must be taken to ensure that it is neither too cold nor too hot.

How Much to Consume

According to medical professionals, a healthy adult should consume 6-8 glasses of water daily or between 2.7-3.7 liters.

[ Read: Reduce Neck Fat Naturally ]

2. Apply Sunscreen

Sunscreen protects the skin from UV damage. A good skincare regimen keeps skin problems like face jowls at bay. Invest in a good sunscreen, and if you are unsure about which one to go for, ask a skin specialist to recommend a good product.

How to Apply

Apply sunscreen every 8-12 hours if you are an outdoor person. If you stay indoors most of the time, make sure to apply a coating of the cream before you step out.

How Much to Apply

Every sunscreen comes with its own instructions. Some have to be lathered on the skin, while others may need to be applied as a thin coating. So, read the instructions carefully and follow them to protect your skin from harsh sunlight.

3. Avoid Activities that Stretch Facial Skin

Some activities like watching a screen, and certain facial expressions like frowning pull your skin downwards. Avoid them to help your skin stay in shape and keep sagging jawlines at bay.

How to Practice

Be mindful of your facial expressions, and ensure you do not make expressions that stretch your skin in the downward direction. Always hold up your screens while checking your messages.

How Much to Practice

Being mindful has to be done on a daily basis. You will have to imbibe in your mind that every minute you are awake, you will avoid certain expressions.

Jowls may pose a challenge to get rid of, but they can be reduced with proper care. The best treatment for jowls is to invest in good quality skincare products, change some habits, and eat healthily.

Following the remedies mentioned above will bring about a change in how your skin looks and feels. For expert advice, you can always talk to a skincare expert, who will tell you how you can gradually get rid of jowls and improve overall skin health.

Also Read:

Best Facial Exercises for Jowls

Best Ways To Treat Tendonitis Naturally


1. What are jowls?

Jowls are the name given to sagging skin found around the jawline. They are commonly found in older people and individuals who have recently lost weight.

2. What causes jowls?

The primary reason that leads to the formation of jowls is aging. Other than aging, facial expressions, smoking, fat, trauma, etc. can also contribute to a sagging jawline.

3. How to lift jowls without surgery?

Jowls can be lifted nonsurgically by adopting a healthy lifestyle, refraining from certain facial expressions, and with the help of jowl fillers.

4. Will fillers get rid of jowls?

Jawline fillers involve direct injection in the affected area. While they can help you get rid of jowls for 12-24 months, it is important to note that fillers can lead to scarring, itchiness, mild discomfort, and even pain.

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