You cannot stay in denial of your age and the hormonal changes it brings along. Your hormones have a lot to do with your skin conditions and health, along with several other changes in the body. Hormonal acne comes knocking at your door during the hormonal changes in your body. It could be your arrival at puberty, menstruation, pregnancy or any other reason. Hormonal acne is unavoidable; however, you can cure them easily. Read on to find how to get rid of hormonal acne.
What is Hormonal Acne?
Acne which is influenced by the fluctuations in hormones is referred to as hormonal acne(1), which is caused due to:
- Puberty
- Menstruation
- Menopause
- Increased androgen levels
- Poly Hormonal ovarian syndrome
- Pregnancy
- oil production
- production of acne-causing bacteria
- clogged skin cells
Read here to know different natural ways on how to get rid of hormonal acne
Also Read: Hormones Responsible for Weight Gain in Women
How to Get Rid of Hormonal Acne Naturally?
How to Get Rid of Hormonal Acne with Foods that help?
1. Use turmeric to get rid of hormonal acne on cheeks
Turmeric is a powerhouse of remedies since ages. You can also use turmeric to get rid of hormonal acne on chin.
How to use?
- Take two teaspoons of turmeric and one tablespoon of water or yogurt.
- Mix the ingredients well
- Apply it on the affected areas of the body
- Let it stay for about half an hour
- Wash off with regular water
Benefits of using turmeric
Turmeric has antibacterial properties which fasten the healing process of the infection and strengthens the immune system of the body. It reduces the inflammation and redness of the skin.
Precaution
Do not apply this paste to open cuts or wounds
Best foods to eat to get rid of hormonal acne
These have antibacterial compounds which slow down the symptoms of the condition
- Garlic
- Onion
- Turmeric
- Honey
Foods to avoid
These foods can exaggerate the status of the situation.
- Poultry products
- Milk and dairy products
- Fillings of sandwiches
- Potato and macaroni
- Meat products
- Bakery products
[ Read: Supplements for Hormonal Acne ]
How to Get Rid of Hormonal Acne with a Herbal Treatment?
1. Use neem leaves to get rid of hormonal acne on forehead
Neem is an abundant source of antibacterial compounds. It is the ultimate solution to reduce acne that has been used widely even in commercial products.
How to use?
- Grind a few fresh leaves of neem in a blender
- Add water to form a paste
- Apply it on affected areas of your body.
- Let it stay for about twenty minutes
- Wash off with regular water
- Pat dry
Benefits of using Neem leaves
Neem(2) not only kills the bacteria causing hormonal acne but also alleviates the inflammation and redness with its antimicrobial and soothing properties. The use of neem leaves can even cure the hormonal acne on the jawline.
Precaution
The smell of the plant is quite strong, and few people may be allergic to it. Make sure you choose wisely.
2. Use green tea for adult hormonal acne
Wondering how to get rid of hormonal acne with green tea? Well, green tea is a treasure of remedies.
How to use?
- Brew a tea bag of green tea in boiling water
- Brew it for about five minutes
- Strain in a clean glass
- Add honey to enhance the taste
- Consume while it is still warm
- Repeat the same two times a day
Benefits of using green tea
It is abundant in antibacterial compounds which protect the body from being invaded by the bacteria and other harmful microbes and helps in reducing the symptoms of the skin condition. It has anti-inflammatory properties which soothe the affected area of the body when applied topically.
Precaution
If you are allergic to green tea, do not consume it.
How to Stop Male Hormonal Acne with Essential Oils?
1. Use tea tree essential oil for hormonal acne
Tea tree essential oil is one of the best essential oils for hormonal acne. It is very gentle and can be used on sensitive skin as it has no side effects.
How to use?
- Add tea tree essential oil in a carrier oil like jojoba oil or coconut oil
- Apply the blend of the oils on the affected areas of the body.
- Seal the area with a bandage
- Let it stay for about twenty minutes
- Wash off with regular water
- Repeat the same process five times a day
Benefits of using tea tree essential oil
Tea tree essential oil has antimicrobial and anti-inflammatory properties and works on reducing the itching and pain of the affected area. It helps in the soothing of the skin and aids in preventing infections.
Precaution
Always dilute the essential oil before using it on your skin. Take a patch test at the back of your hand to ensure that it is suitable for your skin. If the blend causes itching or burning sensation, wash off immediately.
Also Read: Essential Oils for Acne
How to Control Hormonal Acne in Women with Home Remedies
1. How to fix hormonal acne with Aloe Vera Gel?
The compounds present in the Aloe Vera Gel fasten the healing process of the infection. If you are looking for how to get rid of hormonal acne, Aloe Vera Gel is one of the best home remedies to go with.
How to use?
- Take a spoon and scoop out the fresh gel from the leaf of the plant
- Apply it on the affected areas of the body
- Let it stay for as long as you can
- There is even no need to wash it off
- Repeat the same as many times as you can in a day
- The more, the merrier
Benefits of using Aloe Vera Gel
It is an excellent moisturizer and has anti-inflammatory properties. The gel helps in reducing the itching, redness, and inflammation of the body on the affected areas. It works on providing a soothing and calming effect on the symptoms of the infection.
Also Read: How to Stop Itching
Precaution
Use freshly scooped Aloe Vera Gel only. Do not opt for chemically processed gel.
How to Cure Hormonal Acne with Natural Remedies?
1. Use Epsom salt bath to cure hormonal acne with natural treatment
Epsom salt bath is a very beneficial remedy to cure hormonal acne.
How to use?
- Add two cups of Epsom salt in the bathtub of hot water
- Soak yourself in water for about fifteen minutes
- Remove the tub and pat dry with a clean and dry towel
- Repeat the same every day
Benefits of using Epsom salt bath
Epsom salt bath specializes in treating the hormonal acne pain and inflammation. It helps in draining out the bacteria from the body and reduces the tendency of the body to catch the same condition in the future. If you are looking for how to get rid of hormonal acne, this is the way to go.
Precaution
Make sure the water is not boiling. Moisturize well after the bath.
Other than these natural remedies, there are a few more home remedies which help in curing hormonal acne on the body. Swipe down to know how to get rid of hormonal acne naturally at home with items coming right out of your kitchen.
Other Remedies for Hormonal Acne
- Add one tablespoon of turmeric to a glass of hot milk and consume it every night before going to bed
- Apply the paste of baking soda and water on the affected areas of the body. You can make the paste by mixing equal amounts of baking soda and water and then apply it. Wash it off with cold water.
- Massage your body with coconut oil or olive oil each day to soothe down the symptoms of the hormonal acne and protect your body against other bacterial infections.
- Apply onion juice on the redness and pimples caused by the contamination on the skin
- Consume cranberry juice daily to fasten the healing process of the infection and reduce the chance of getting infected by the same bacteria again.
- Ginger juice and honey blend are a great source of antibacterial compounds which help to treat bacterial infections quickly.
- Apply garlic paste on boils and rashes caused by hormonal acne.
- Apply tomato and lemon juice on the affected areas of the body.
While going forward with these home remedies and how to get rid of hormonal acne with natural remedies, one must ensure that they take the necessary precautions and most importantly the essential preventions to make sure that hormonal acne reduces and does not annoy you in the future. Below are a few precautions and preventions, for which you must stay alert.
Precautions and Preventions
- Do not squeeze them
- Avoid using a lot of cosmetics on the skin
- Exfoliate twice a week
- Do not change skin care products or cosmetics for your skin regularly.
- Avoid going to bed with makeup on
- Develop a daily skin care regime to maintain a healthy skin(3)
Hormonal acne is bound to come. You may not be able to avoid it. However, with some tips and a few remedies you can fix it. Hope you learned how to get rid of hormonal acne. Make sure you take all the necessary precautions. Just maintain a follow up with these remedies, and you are good to go without this annoying hormonal acne for a long time.
Happy skin is coming your way.
