Top 6 Popular Exercises to Get Rid of Cellulite Easily

Updated on April 10th, 2020


  • Do you know Cellulite is prevalent more in women than men?
  • Do you know Cellulite gets worse with age?

 Effective Stretches That Work on Cellulite

Some people think that Cellulite is a disease, but that’s not true at all! This term refers to fat tissues that are under your skin, usually your thighs and butts. It is mostly ladies who suffer from cellulite pockets on their skin. But why is it primarily female struggling with the so-called orange-peel skin?

This is because they have thinner skin in contrast to men. Fat cells and collagen fibers are intertwined in a net-like shape in a man’s subcutaneous tissue. Those fibers are parallel in women that make the fabric less stable.

Therefore, fat cells can emerge at the surface by passing in between the collagen fibers. And this is what we call “orange-peel skin.” However, men can additionally show symptoms of Cellulite when suffering from a lack of androgens, the male sex hormones. However, there are so many best exercises for Cellulite that you could try.

Exercises to Get Rid of Cellulite

You may set up with a reverse lunge which is one of the best cellulite reduction exercises. You need a bench or other expanded floor for this combo move. This is one of the best exercises to get rid of Cellulite. It works your quads, glutes, and hamstrings.

1. Reverse lunge

exercises for cellulite
Image: ShutterStock
  • Stand 1-2 feet from a bench.
  • With your right foot, step up onto the counter, pushing through your heel. When your right foot reaches the court, power your left knee toward the sky.
  • Lower your left leg down, stepping backward off the bench to the starting position.
  • Once your left foot reaches the floor, lunge back with your right leg. Return to start.
  • Complete three units of 10 reps with each leg.

The key is to work on all sides of the glute muscles. This has been one of the best exercises for Cellulite. The curtsy lunge hits the gluteus mediums, which is essential for hip stabilization as in addition to attractive your quads and hamstrings.

[Also Read: Natural Ways To Get Rid of Cellulite]

2. Curtsy lunge

  • Stand with your feet shoulder-width apart and hands bent with ease in front of you for balance.
  • Bracing your core and keeping your chest up, start to turn your left leg and step backward with your right leg, crossing over the midline so your right foot is diagonal to the back.
  • After a quick pause, push through your left heel and come back to start position.
  • Switch legs and repeat the same steps. This is one rep.
  • Complete three sets of 10 reps, resting one minute in between sets.

The lateral lunge additionally goals the internal and outer thighs. This is one of the best exercises for Cellulite. (1)

3. Lateral lunge

  • Stand with your toes shoulder-width apart and your arms by your sides.
  • Starting with your right leg, take a significant step to the side as bending your left knee as if sitting back into a chair. Your right leg remains straight. This is one of the best workouts to get rid of cellulite.
  • Your chest should straight, and your hips have to be lower back and down, evidently concentrated on those glutes and hamstrings. This exercise requires quite a bit of flexibility and mobility in your hips, so don’t pressure whatever that doesn’t feel right.
  • Return to the starting position by pushing up your right foot. Complete 10-12 reps on this side, then swap legs and repeat 10-12 reps on the other.

You will need a bench or some other expanded floor to whole a Bulgarian Spilt Squat. Try these fantastic exercises for Cellulite on thighs. This squat works your quads, hamstrings, and glutes. If you need a challenge, use a lightweight to a medium-weight dumbbell in each hand to feel the burn.

4. Bulgarian Split Squat

split squat
Image: ShutterStock
  • Stand away from a bench, with your left foot resting on the crest of it.
  • With your chest tight, lunge with your right leg, stretching your chest up, till your right thigh is parallel with the ground. You may additionally need to alter the placement of your foot right here to ensure you are in an appropriate form.
  • Return to a standing position.
  • Repeat 12 reps and then switch legs.

Unlike other leg exercises, this glute-targeting pass doesn’t put any stress on your lower back. If the natural glute bridge becomes too easy, change to a one-legged variation. For an even more significant challenge, try a weighted hip thrust. C

[Also Read: Coconut Oil to Treat Cellulite]

5. Weighted Hip Thrust

  • Lye on the floor with your knees bent, feet flat on the ground, and your hands at your sides with fingers facing down.
  • Inhale and push your heels, raising your hips off the ground. Your body should be straight forming a straight line.
  • Now pause, and squeeze, then return to the starting position.
  • Complete three sets of 15-20 reps.

This high-impact move can be a bit jarring. This is one of the best exercises for Cellulite on the back of the thighs. It is not for beginners or everybody who has worries about their joints.

6. High-impact Moves

Mini Squat
  • Start by standing with your feet shoulder-width aside and your arms at your sides.
  • Begin to squat down as if sitting on a chair with your arms coming stretched out in front of you.
  • Now raise yourself, with a jump, bringing your hands down to aid the movement.
  • Land as softly as possible, letting the balls of your feet hit first, then at once squat down and repeat.
  • Complete three units of 10-15 reps.

If cellulite is bothering you, consult your health specialist and get complete rundown information on different exercises for Cellulite. This will help learn better about healthy workouts to get rid of Cellulite. So, get rid of it before it becomes worse!


1. How Much Time in a Day Should You Perform Activities?

You need to perform the exercises for at least 30 minutes a day.

2. What Is the Best Exercise for Cellulite?

Lunges are one of the best exercises for cellulite.

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