Maitake mushroom is a medicinal mushroom that like its counterparts, turkey tail mushroom and psilocybin mushroom is known for its health-promoting properties. It means dancing mushroom in Japanese and got its name because people danced with joy after finding it in the wild perhaps because of its exceptional healing properties.
It is a type of adaptogen, and it assists the body in fighting against various physical as well as mental illnesses. Here you get a detailed know-how of maitake mushroom benefits. Read on to know further about the incredible food.
What is Maitake Mushroom?
Maitake mushroom is an edible fungus and is a native of China. Maitake mushroom taste has made it quite popular across the globe. It has an earthy flavor which makes it a perfect ingredient in a variety of recipes.
Maitake Mushroom Nutrition
Maitake mushroom is a healthy food for your body. It does not contain too many calories and is quite high in protein. A serving of 100 grams of mushroom usually contains up to 8 grams of protein. Maitake mushroom benefits your health as it is fat-free, cholesterol free and is low in sodium. It contains all the antioxidants necessary for the body to remain healthy along with minerals like copper, potassium and Vitamins B and C.
Health Benefits of Maitake Mushroom
Maitake mushroom benefits your health in more than one ways. Its good properties help the proper and effective functioning of the body over a period. Maitake mushrooms can be a part of your daily diet but avoid its high dosage. The health benefits include a lower level of cholesterol; beneficial for diabetes patients etc.
1.Maitake Mushroom Benefits Cancer Patients
There is plentiful research recommending that maitake mushrooms may play a crucial role in the assurance against different kinds of cancers, with one key compound increasing the majority of the consideration. Known as D-Fraction, this polysaccharide can upgrade specific safe framework cells, for example, macrophages, assistant T cells, and cytotoxic T cells, which all cooperate to assault tumor cells of cancer.
Various other studies have suggested that D-Fraction can lead to cellular death in human breast cancer cells and bladder cancer cells. Thus, maitake mushroom benefits in the elimination and reduction of cancer cells through its regular consumption.
2. Maitake mushroom increases immunity
It additionally assumes a crucial role in supporting the overall health of the immune system. Maitake contains vital polysaccharides which, as made reference to already, help to improve the movement of specific resistant framework cells, for example, T cells, B cells, macrophages, and normal executioner cells.
At last, polysaccharides from the maitake mushroom ultimately act as immune system regulators. It is perhaps the most crucial benefit of maitake mushroom as a strong immune system would mean prevention of different types of disease effectively.
3. Maitake mushroom benefits diabetes patients
Maitake mushroom extracts have been appeared to show assurance against diabetes in a few studies. Researchers have suggested maitake mushroom concentrates to repress alpha-glucosidase, an enzyme that separates starch and essential sugars into glucose. By restraining this enzyme, glucose retention backs off in the body to quite an extent.
Various oral anti-diabetic drugs are alpha-glucosidase inhibitors, and maitake mushroom contains this naturally. Diabetic patients get recommended to take mushroom twice a week in their diet, to combat with high sugar levels and reduce the same through nutrients of the mushroom.
4. Maitake mushroom is good for skin
Maitake mushroom contains a high level of antioxidants, which are essential for skin health. The antioxidant present in the maitake mushroom benefits through the various minerals and vitamins like copper, potassium, vitamin D and Vitamin E contained in it.
All these nutrients make maitake mushroom a powerhouse of antioxidants and a healthy as well as nutritious food for your diet. Maitake mushroom consumption increases skin softness and nourishment, and this leads to a better appearance.
5. Maitake mushroom benefits to cure ovary disorder
Early research demonstrates that taking a particular dietary enhancement containing maitake mushroom extract can enhance ovulation in women whose periods have stopped because of an ovary disorder. The agents present in maitake mushrooms can increase the process of ovulation in women.
Maitake mushroom gets recommended for women, and they can include it in their diet, however, avoid the overconsumption of the same to get the best possible results.
Recipe of Maitake Mushroom
Add maitake mushroom to your food for consumption. You can add it to stir-fry, salad, pasta, pizza, etc. Roasted maitake mushrooms and dried maitake mushrooms are also quite widely consumed; it tastes better as compared to other maitake mushroom recipes.
Maitake Mushroom Tea
How to make?
- The tea is made by boiling water and then putting mushroom pieces in the same
- It is then boiled again until the mushrooms’ nutrients are absorbed in the water
- Serve the same by adding necessary elements into it like sugar etc.
Roasted Maitake Mushroom
- 1 cup of maitake mushroom crowns
- Two tablespoons of olive oil
- One tablespoon of parsley
- Black pepper powder
- Kosher salt
- Pre-heat the oven to 350 degrees Fahrenheit
- Apply one tablespoon olive oil on the baking tray
- Spread the mushroom shallots over it
- Drizzle the remaining olive oil
- Sprinkle parsley, salt, and pepper
- Roast it all for 30 minutes
- Drizzle the remaining juice from the tray over the mushrooms while serving
The correct dosage of mushroom depends on your health, age, weight. It is preferable to consume organic maitake mushroom than other marketed mushrooms which does not contain the same kind of quality as well as nutrients and is less effective.
Maitake Mushroom Side Effects
Though it is quite sure that the benefits of maitake mushroom are quite high, even at the same time it also contains various side effects. These side effects need to be considered before over consuming the same. Some of the side effects of maitake mushrooms are as follows:
1. Maitake mushroom may cause digestion problems
Maitake mushroom can be easily digestible if the same is not too old. It remains soft for a particular time after which it becomes so hard that its consumption becomes harder and may lead to various digestive problems. Thus, it is often recommended to take mushrooms in limited quantity, and take any higher dosage only on the advice of doctors.
2. Maitake mushroom lowers blood pressure
Maitake mushroom reduces the blood pressure levels to quite an extent, and thus people already suffering from low blood pressure issues must avoid it. It has the properties that drop down the blood pressure and is beneficial for addressing the issue of hypertension.
On the contrary, if you are suffering from low blood pressure already, eat it only after proper consultation from doctors.
Thus, maitake mushroom is one of the healthiest food that can be included in your diet and can effectively enhance your health. There are various kinds of recipes as well which you can make from maitake mushrooms to reap maitake mushroom benefits wholly.
These recipes are famous and consumed in most parts of China, Japan, and North America on a regular basis. Maitake mushroom has various advantages and its nutritional properties make it a bit different from other traditional foods which are high in carbohydrates. It can be a part of your diet for a healthy and active lifestyle.
Frequently Asked Questions
1. Is Maitake mushroom good for cholesterol issues?
Yes. Maitake mushrooms tend to increase the overall level of fatty acid within the body to provide the necessary energy. Eating maitake mushroom helps in keeping the arteries healthy as well as productive.
It breaks down the excess fatty acids which are a primary cause for blockage of arteries and heart attacks. Thus, it reduces the cholesterol level to quite an extent within the body for a more extended period.
2. Can Maitake mushroom be eaten raw?
No. due to the hardness of mushroom in its raw form, it is advisable to cook it properly before ingesting. Otherwise, it may lead to indigestion problems. Also, because the mushrooms grow beneath all trees, they contain a high bacterium in its raw form. It can harm your body and may lead to several diseases.
Thus, it is advisable not to eat mushroom in its natural way. It should be washed and cooked properly before eating. Also, the raw mushroom is considered as unhealthy by various reports, and it is essential to eat it after proper cooking.
3. Are Maitake mushrooms available throughout the year?
No. Maitake mushroom usually grows during late August and early November. These are found growing at the oak, maple as well as elm trees. During these seasons, the mushrooms available are soft, firm as well as young.
It is also essential to wash them off and cook appropriately before eating. These tasty mushrooms can be picked up from your nearby grocery stores at affordable prices.