One of the most searched questions these days is ‘How to reduce Cholesterol naturally?’ Cholesterol has been a major reason for an increase in cases of heart strokes and other coronary heart diseases.
Cholesterol itself is of two types-good cholesterol and bad cholesterol. This comes from the food we eat. If the bad Cholesterol level increases, it has to be either dissolved or sent out of the body. Essential oils can prove wonderous in reducing bad cholesterol levels with no side effects.
Let’s know what is Cholesterol all about…
Causes of high cholesterol
Many factors may lead to high cholesterol in the blood, like-
- Intake of too much fatty food
- Being obese or overweight
- Hereditary factors
- Smoking habits
Risk factors
There are a few things that may raise the alarm for a future tendency to have high cholesterol. Some of these are-
- Age factors (old age)
- High blood pressure
- The family history of high cholesterol
- Being obese
- Inactivity
- Cigarette smoking
Symptoms
Usually, there are no symptoms related to high cholesterol. One may have it and still won’t know it. Mostly, people come to figure out their condition only after it leads to blockage of arteries and blood flow which in turn leads to serious issues like heart attacks. A simple blood test can confirm the cholesterol level of the body.
[ Read: Natural Remedies to Alleviate High Cholesterol Levels ]
Which essential oils are good for cholesterol?
Clove essential oil:
Clove oil is a powerful antioxidant. It has anti-inflammatory and analgesic properties. Its primary component, Eugenol helps in preventing blood clotting and lowering cholesterol.
Lemongrass essential oil:
Lemongrass oil is a potent analgesic and has anti-inflammatory properties. It lowers cholesterol and can be taken both internally as well as topically(1).
Lavender Essential Oil:
Lavender oil clears the walls of the arteries and ensures the proper flow of blood thereby, helping in problems related to high cholesterol.
Grapefruit essential oil:
Grapefruit oil is a detoxifier cholesterol-reducing agent. It is often used for weight loss and reducing lipid peroxidation.
Cypress essentialoil:
Cypress oil promotes bloodcirculation. Its antioxidants offer cardiovascular support and reducecholesterol levels.
Rosemary essential oil:
Rosemary Oil offers cardiovascular support to the body, and its composition affects the cholesterol level positively.
Basil Essential Oil:
This oil is sufficient to lower cholesterol level as it increases the HDL levels followed by the reduction of LDL levels.
Bergamot essential Oil:
Its polyphenols make bergamot essential oil efficient for fat oxidation, regulating metabolism and preventing the accumulation of cholesterol. Myrrh essential oil and cinnamon essential oil also help in the same regard.
Why use essential oils for cholesterol?
Essential oils for cholesterol prove out to be beneficial and bring positive results naturally and harmlessly. Many of the essential oils promote blood circulation and prevent the accumulation of cholesterol. Some of the oils also help in weight loss and fat oxidation which prevents future risk of high cholesterol.
Howto use essential oils for cholesterol?
Essential oils for cholesterol can be used both internally as well as topically after proper consultation with an expert to determine the exact quantity that you can ingest.
Whereto apply essential oils for cholesterol?
Applying essential oils for cholesterol on the skin can give positive results. These oils penetrate the cells of the hair follicles and sweat gland son the skin and get absorbed inside the body fluids. Once inside the body, these oils show surprising and positive results.
Apply these oils on the body parts as per the recommendation of your healthcare expert. Usually, the application on children oils on swollen or fatty areas of your body provides help.
Dos and Donts
Do’s
- Do make sure that you are ensuring the rotation of oils.
- Before using any of the oils, check your allergies.
Dont’s
- Do not ingest essential oils for cholesterol inundiluted form.
- Do not use on children without confirmation.
DIY essential oil recipes for knee pain
- Ingredients:1drop of bergamot oil, one drop of rose oil, one drop of ylang-ylang oil, 5 mlof olive oil
- Method: Mix all the above oils and ingest the mixture once in a day.
- Ingredients: 1 drop of ginger oil, one drop of peppermint oil, one drop of rose mary oil, one drop of black pepper oil,10 ml of sweet almond or olive oil
- Method: Blend the above oils and ingest the mixture for lowering cholesterol.
Side effects
- Using essential oils in case of any allergies towards them, one may have to face adverse reactions.
- Usage of essential oils for pregnant women is not recommended.
Precautions
- Do not use essential oils for pregnant women or children.
- Consult with your healthcare expert before starting their use.
Other natural remedies for cholesterol
Blueberries:
This fruit helps in reducing the LDL levels in the blood by keeping the arteries clear which can otherwise cause blockage of the arteries.
Grapefruit:
It helps to reduce body weight by lowering lipid peroxidation and cholesterol level in the body.
Garlic and onions:
Garlic and onions being sulphurcontaining compounds cleanse the arteries and reduce the high cholesterol levels of the body.
Cholesterol is a pervasive problem among the masses, and nowadays it is affecting more and more people because of the lifestyle changes. Pharmaceuticals and other medicines may provide temporary help, but very often they bring side effects with themselves. Essential oils are natural remedies that are effective in lowering the cholesterol level without any significant side effects.
Like every other thing, these oils have to be used with caution. The process is simple-you take care of them, and they take care of you. So stop living in illusions and depending on harmful medicines, rather improve your diet, exercise and use these natural essential oils for the best results.
