Do you have a loud or croaky voice? Chances are, you have got laryngitis! The primary symptoms of laryngitis are hoarseness. This condition occurs when your vocal cords become inflamed from overuse, infection, or irritation.
Eventually, this inflammation leads to distortion in your voice. Sometimes, you could face so much difficulty during this ailment that you may even be unable to speak correctly.
However, it heals with time. You can try these home remedies for laryngitis for quicker relief. Let’s have a look at home remedies to get rid of laryngitis faster.
- Annually 3.47 cases per 1000 people are diagnosed with laryngitis.
- Up to 21% of the population is assumed to develop this condition during their lifetime.
Home Remedies for Laryngitis
Here are the incredible home remedies for laryngitis. Read on to use these potential benefits of these natural home remedies.
1. Apple Cider Vinegar
Generally, apple cider vinegar is antimicrobial. Its acidic content is responsible for the effective healing of laryngitis(1). When you rinse or ingest with apple cider vinegar, the acidic content kills the harmful bacteria in the throat and mouth.
Hence, apple cider vinegar can cure laryngitis caused due to microbial infections. Also, when laryngitis is not an infection, apple cider vinegar for laryngitis can aid in reducing the swelling of the larynx with its anti-inflammatory effects.
- 2 tbsp of apple cider vinegar
- 1 teaspoon of honey
- 1 glass of water
- Add apple cider vinegar and honey in a bowl containing water
- Stir the mixture well and drink
- Also, you can dilute a tbsp of apple cider vinegar in a glass of lukewarm water
- Now, gargle with this solution
Repeat it twice a day, and when you rinse with apple cider vinegar alone, it recommended 2-3 times a day.
[Read: Cure Laryngitis Naturally]
2. Salt Water
Warm salt water will help the viruses and bacteria in your throat and mouth. The saltwater promotes the healing of your inflamed vocal cords with its anti-inflammatory properties. Moreover, saltwater can alleviate the pain caused due to laryngitis.
- A half a teaspoon of salt
- An 8-ounce glass of warm water
- Add the salt to the glass containing warm water and mix well
- Gargle the solution
Repeat it 3-4 times in a day.
Note: Avoid excessive salt as it could further irritate your throat.
3. Tea with Honey
When you are affected with laryngitis, there is nothing more soothing than a warm cup of tea. Moreover, Herbal tea can do a lot more than just soothing your throat. Herbal teas like chamomile, ginger, sage, or lemon balm tea contain antioxidants that can strengthen your immune system.
Adding honey with an herbal tea can supercharge the tea for laryngitis with healing powers. Studies show that honey for laryngitis reduces mucus production and threats coughs as effectively as an over-the-counter medication.
- 1 teaspoon of honey
- An herbal tea bag
- Steep the herbal tea bag for a few minutes in a cup of hot water
- Add one teaspoon of honey and mix well
- Sip on this herbal tea with honey while it is slightly warm itself
You can consume herbal tea with honey for 3-4 times a day.
[Read: Home Remedies for Throat Pain]
4. Ginger Root
Ginger root(2) has numerous health benefits. In traditional medicines, ginger is used for thousands of years. Ginger root syrup works well to suppress the dry, irritating cough that often accompanies laryngitis.
Ginger soothes the walls around the voice box and relieves you from the pain and inflammation. The antimicrobial properties present in ginger root treats the infection in your throat.
- A piece of ginger root
- Cut the ginger toot into tiny slices
- With water in the bowl, add the ginger root slices and boil for 10 minutes
- Strain the liquid and allow it cool down to room temperature
- Consume a teaspoon of this decoction
Drink ginger root syrup 2-3 times a day.
5. Lemon Juice
The acidic nature of lemon juice can kill the viruses and bacteria to relieve you from various symptoms of laryngitis. Intaking or gargling with lemon juice can stimulate the production of saliva and helps loosen mucus in your throat.
- 1 lemon
- A pinch of salt
- A cup of lukewarm water
- Squeeze the juice from the lemon and add the juice to a cup of warm water
- Add a pinch of salt and stir the solution well
- Gargle with this solution
Do it 2-3 times in a day for best results
[Read: Lemon for Sore Throat]
6. Fresh Garlic
Throughout history, garlic has been used for the treatment and prevention of diseases. The potent antimicrobial properties of fresh garlic work against a variety of viruses, bacteria, and even fungi.
The antimicrobial properties are due to allicin, a key phytochemical component found in the garlic. Sucking the garlic juice will give you relief from laryngitis. Also, the antibacterial properties of garlic will help you fight off infections such as bronchitis and sinusitis.
- 1 garlic clove
- Cut the garlic clove into two tiny pieces
- Place one on each side of the mouth
- Suck the juice from these pieces slowly
- After a few minutes spit them out and rinse your mouth with plain water
Repeat it a few times a day to get relief from symptoms of laryngitis
Drinking a lot of fluids can reduce the symptoms of laryngitis. These home remedies for laryngitis is tremendously discussed and do not cause any harm to your throat or body. The home remedies can cure laryngitis quicker and provide relief from a loud voice.
The saltwater has antibacterial and antimicrobial properties that heal the condition. However, take necessary precautions before doing the home remedies is beneficial. Embrace the potential benefits of these natural home remedies to have a voice like a singer.
1. What Are Essential Oils Good for Laryngitis?
The effective essential oils for laryngitis include peppermint oil, ginger oil, lemon oil, thyme oil, and lavender essential oil. The antimicrobial and antibacterial properties will help to treat your sore throat.
2. Are Vocal Cords Damaged with Laryngitis?
The answer is no. But the strenuous use of your voice during an episode of acute laryngitis can damage your vocal cords. If you are affected with laryngitis with more than two weeks, it is better to consult your doctor.
3. How Much Time Laryngitis Need to Go Away?
With proper treatment, laryngitis should go away in more than 3 weeks. But you have to go for treatments to stop it from happening or make it go away faster.