Top 10 Surprising Goji Berries Benefits For Health And Beauty

goji berries benefits

Everybody dreams to have a healthy body and a flawless skin. But, why to get artificial therapies and chemical detoxes to attain the same when it can very well be achieved just with healthy eating? Yes, the elixir of life is in eating well and nothing can justify it better than including the delicious goji berries in your diet charts. Wolfberries or goji berries are not only exotic and delicious but also replete with an incredible array of health benefits. Described here are some of the most significant goji berries benefits for health and beauty.

What are Goji Berries?

Goji berries originate in China and belong to the Solanaceae family. Goji berries get cultivated across the globe in the nations of Southwest Asia, Central Asia, the Mediterranean region, North America, and Australia. The berries have a unique appearance of dark reddish hue, are about 2 cm in diameter and possess a delicious bittersweet taste.

GojiBerries Nutrition Profile

Goji berries are considered an ancient medicine in the countries of China, Vietnam, Japan, and Korea. The entire plant is replete with medicinal values. Administer the bark, roots, leaves, and berries for addressing a hundred different ailments ranging from headaches, fatigue, respiratory problems, abdominal cramps, infertility, liver problems and more. Even goji berries calories are 90 in a cup of it.

Organic goji berries possess a wide variety of nutrients. Goji berries contain proteins, sugar, fiber, fats, carbohydrates, vitamins, and minerals. The vitamins and minerals contained in goji berries include peptidoglycans, betaine, polysaccharides, zeaxanthin, lycopene, lutein, riboflavin, thiamin, carotene, vitamin C, selenium, zinc, iron, potassium, sodium, and calcium.

Top 10 Excellent Goji Berries Benefits for Health and Beauty

1. How to Use Goji Berries for the Cure of Diabetes?

goji berries for the cure of diabetes

Goji berries benefits the health of diabetics in a very effective manner. Consumption of goji berry juice is a healthy way to control the sugar cravings of people with diabetes. It aids in keeping the blood glucose level under control and helps in checking the sudden spikes and fluctuations in blood sugar level. Taking goji berry supplement in the form of capsules can also decrease the level of glucose in blood and can even help with diabetic neuropathy and other physiological problems associated with diabetes such as renal damage, hepatic malfunctioning, and more.

2. How to use Goji Berries Benefits the Regulation of Cholesterol?

goji berries benefits for cholesterol

The Goji berries benefits the cardiovascular system to function well and smooth. The deposition of cholesterol in the arteries results in the stiffening of the arterial walls that obstruct the flow of blood and leads to cardiac strokes. Consumption of goji berry tea on a daily basis can prevent cardiac strokes, atherosclerosis, arterial ailments, and cardiac failure.

3. How to use Goji Berries for the Prevention and Cure of Cancer?

It has been revealed by scientific research that the consumption of goji berry seeds can promote apoptosis or death of cancerous cells. The anti-metastatic properties of goji berries aids in the prevention of spreading of cancer and helps in the shrinking of malignant tumors. The anti-carcinogenic components of goji berries help in the natural treatment of deadly cancer and tumors. Consumption of goji berry supplement helps with fighting against breast cancer, leukemia, and colon cancer.

4. How to use Organic Goji Berries for the Health and Beauty of the Skin?

goji berries for beauty of the skin
Image: shutterstock

Goji berries benefits over skin are numerous. Get to know some of them right here.

Protection Against Premature Aging of the Skin

The phytochemical compounds contained in goji berries are potent antioxidants that can prevent the breakout of acne, blemishes, wrinkles and fine lines.

Maintenance of the Health of Skin

Goji berries possess an enormous variety of nutrients that help to keep the skin healthy and nourished. Its content of antioxidants fight against oxidative stress and make the skin glow with health.

Boosts the Production of Collagen

Goji berries contain vitamin C that can stimulate the production of collagen. Consumption of goji berries helps in the maintenance of the natural elasticity of skin and protects it’s from free radicals and oxidative stress.

Cures the Hyperpigmentation of the Skin

Consumption of goji berries does away with the unevenness of skin tone. Its content of polyphenols and phytonutrients help in controlling the secretion of melanin and prevents the darkening of skin complexion.

5. How to use Goji Berry Juice for Detoxification?

Consumption of goji berry juice helps in the purifying and detoxification of blood and assists in the removal of toxins from the body. The rich variety of antioxidants present in goji berries helps in the detoxification of the body combats against oxidative damage and helps in the elimination of harmful free radicals that cause oxidative stress. Goji berry juice is an excellent internal cleanser that helps to keep the bloodstream purified.

6. How to use Goji Berries for the Health of the Liver?

goji berries for health of the liver
Image: shutterstock

Goji berries benefits the healthy functioning of the hepatic system. Consumption of goji berries supplement enhances the operation of the liver. Goji berry juice is a natural diuretic that helps in flushing out the toxins from the body.

7. How to use Goji Berries for Weight Loss?

Eatinggoji berries aids in the natural cure of obesity. Taking goji berries on a daily basis can help with the shedding of excessive body weight. It helps in the reduction of accumulation of unhealthy body fats by promoting the rapid oxidation and metabolism of cellular fat.

8. How to use Goji Berries for the Maintenance of Healthy Hair?

goji berries for healthy hair

Goji berries are terrific for the betterment of the health of our hair in several ways. Eating goji berries aids in the development of long and strong hair. It promotes the healthy maintenance of hair in the following few ways.

Enhances the Growth of Hair

Consumption of goji berry supplement helps in providing strength to the follicles and roots of the hair, and assists in the growth of long and healthy hair. Application of goji berry juice mask to the scalp and hair promotes the nourishment and healthy growth of hair.

Cures Dandruff and Scalp Psoriasis Naturally

Goji berries benefits hair with its impressive array of vitamins, minerals, and potent antioxidants that nourishes the scalp and secures it against oxidative damage, hair fall, split ends and dullness of hair.

Prevents the Hair from Oiliness

The consumption of goji berries controls the hypersecretion of sebum, preclude the greasiness of hair and aids in unclogging of hair follicles. Topical application of goji berry juice and yogurt to the scalp helps in the gentle exfoliation of the scalp and prevents it from becoming oily and greasy.

9. How to use Goji Berry Seeds and Juice for the Health of the Gastrointestinal System?

Goji berries benefits the digestive system by helping in digestion and aiding regular bowel movement. The intake of organic goji berries in the natural cure of constipation and irritable bowel movement. Eating goji berries on a regular basis can also fight against stomach disorders such as bloating, stomachache, loose motion, acid reflux, flatulence, abdominal cramps, and more.

10. How to use Goji Berries for Improvement of Male Fertility?

goji berries for improvement of male fertility
Image: shutterstock

Consumption of goji berries can stimulate the production of semen in males. It can also increase the sperm count and the quality of semen thereby enhancing male fertility.

Goji Berry Recipes

Ginger and Goji Berry Tea

Ingredients

  • One tablespoon of dried organic goji berries
  • One teaspoon of chopped ginger
  • 1 cup of water
  • One teaspoon of honey

Procedure

  • Add the dried goji berries and the chopped ginger to a bowl
  • Fill the bowl with boiling water
  • Let the infusion get steeped for some time
  • Let it simmer down
  • Add a teaspoon of honey to the infusion
  • Serve the ginger and goji berry tea with muffins and cookies

Goji Berry Smoothie

Ingredients

  • Three tablespoons of dried organic goji berries
  • 1 cup of chopped strawberries
  • Two tablespoons of raw honey
  • 2 cups of milk
  • Few ice cubes

Procedure

  • Combine the goji berries with a few tablespoons of water in a bowl
  • Keep it aside for about 10-15 minutes or until the berries soften
  • Add the chopped strawberries and soaked goji berries in the blender along with the milk and honey Blend the ingredients until they become smooth
  • Garnish with a few strawberries and serve chilled

Goji Berries Soup

Ingredients

  • 1 cup of dried organic goji berries
  • 1 cup of diced tomatoes, onions, carrots and potatoes
  • 1 cup of vegetable broth
  • One tablespoon of virgin olive oil
  • One teaspoon of cumin seeds and coriander leaves

Procedure

  • Combine the goji berries with a few tablespoons of water in a bowl
  • Keep it aside for about 10-15 minutes or until the berries soften
  • Saute the diced goji berries and vegetables and spices in virgin olive oil
  • Pour in the vegetable stock and boil the contents
  • Let it simmer down for another few minutes
  • Garnish the soup with chopped coriander, black pepper, salt, and butter and serve it hot

GojiBerries Side Effects

Given below are a few goji berries side effects.

  • Allergic reaction of the skin
  • Interference with drugs and medications
  • Skin rash and irritation of the skin

Conclusion

Consumption of dried organic goji berries is a blessing for the physiological system. It nourishes the body, nurtures good health and fights against a wide range of diseases, disorders, and ailments. Implement them in your diet and pave your way to a happy and healthy body.

Frequently Asked Questions

1. What do goji berries taste like?

Goji berries possess a delicious and exotic bittersweet taste.

2. Are goji berries eaten raw?

Eat the raw goji berries after softening them with water.

3. Is goji berry a superfood?

Goji berry is a superfood owing to its rich nutrient density.

LEAVE A REPLY

Please enter your comment!
Please enter your name here