Gardenia Essential oils are recognized by their floral scents. This oil is derived from the flowers but is deemed exclusive. It is extracted from the gardenia evergreen shrub. This shrub is commonly found in Korea, Taiwan, Myanmar, India, but is known to be native to China. The oil is available in two forms- absolute and pure essential oils. Gardenia Essential oil is a preferred oil for Chinese medicines and even aromatherapy.
It boasts of antibacterial properties and is rich in anti-oxidants. Here’s a list of some of its most renowned health benefits.
Gardenia Essential Oil Health Benefits
1. Boasts of Anti-inflammatory
Gardenia essential oil consists of chemicals known as geniposide and genipin(1) that exhibit anti-inflammatory properties. Being an anti-inflammatory agent, it helps to treat inflammatory diseases like arthritis, headaches, menstrual cramps, inflammation in intestines, and ulcerative colitis.
Gardenia oil reduces inflammation and works against the free radicals known to damage the healthy cells and causes oxidative stress or even inflammatory pain caused after an intense workout.
2. Eliminates Bad Odor
Gardenia essential oil can be used as a useful oil for aromatherapy. The fragrance and relaxing properties of this oil make it an ideal choice for soaps, perfumes, and deodorants. It has antibacterial properties that remove bad odor.
[ Read: Essential Oils for Body Odors ]
3. Works as an Anti-Seizure
There are many essential oils that prevent seizures and might benefit patients of epilepsy. Gardenia Essential oil benefits in anticonvulsant activity and reduces the occurrence of seizures as well as reduces the incidence of seizures. It offers health benefits and also helps to overcome seizures.
Studies reveal that the effect of gardenia essential oil is more when gardenia oil is mixed with jujube seed oil.
4. Boasts of Antibacterial Properties
This essential oil has strong properties that help to kill harmful bacteria. As it has antibacterial properties, it can be sprayed on surface tops or tabletops to keep it germ-free and smell good. This oil is effective in treating bacterial infections like tetanus, sepsis, and other infections. It acts as a shield against deadly bacteria like salmonella(2) and E.coli.
5. Provides Antioxidants
Antioxidants help in boosting your immunity as it protects against the free radicals. These chemicals prevent the occurrence of fatal diseases like cancer and release out the harmful toxins from the body. A healthy diet and natural methods are the most recommended way to source the antioxidants required by the body.
6. Speeds Wound Healing Process
The antifungal, antibacterial, and antiviral properties accelerate the wound healing process. Using this oil as it is rich in antioxidants. Thus it promotes faster cell production that reduces the healing time
Research says that using gardenia oil helps in fighting diseases like listeria and E.coli.
7. Improves Skin Texture
If thousands of cosmetics don’t seem to improve your skin texture, you might want to use the oil for skin. It is rich in antioxidants that fight off the free radicals that cause damage to the skin by smoking, pollution, and other environmental factors. It improves the elasticity of the skin and makes it look younger.
It reduces wrinkles and premature aging of the skin caused by free radicals. It speeds cell production and gives you rejuvenated skin. You can use it as a room freshener by adding it to your diffuser. This oil can be used as a deodorant and room diffusers to eliminate bad odor.
8. Alleviates Anxiety and Reduces depression
Gardenia essential oil is most commonly known to treat depression. The ancient Chinese Tradition involves using it to relax the mood.
The Nanjing University of Chinese Medicine states this oil helps trigger chemical reactions in the centers of the brain. The anti-depressive effects of gardenia oil work for approximately 20 hours.
If you have insomnia, you can add the oil to a diffuser. You can also use this oil while meditating or yoga to reduce the feeling of restlessness.
9. Aids Weight Loss
It consists of a peptide GLP-1 that is formed when the food is consumed. This peptide helps to prevent binge eating as it keeps you fuller for longer.
The Journal of Exercise Nutrition and Biochemistry conducted a study to understand if gardenia could really treat obesity. The research was held on 35 middle-aged women who had a body fat of more than 35 percent. Those women who consumed gardenia and exercised showed an increase in weight loss compared to the women who just exercised. It also showed a possibility for the treatment of diabetes.
10. Treats Interstitial Cystitis
Gardenia Essential Oil helps to ease interstitial cystitis. A study conducted on 25 patients stated that the ones using gardenia essential oils showed a reduction in pelvic and bladder pain by 82% within three months of using it.
Ways to Use Gardenia Essential Oil
- Gardenia oil- 3 drops
- Carrier oil (Coconut oil)- 5 drops
Mix both of them and heat it for 15 seconds. Now massage the warm oil in a circular motion in the affected area.
It is safe for everyday use. However, ensure avoiding the use of hot oil for application.
[ Read: Benefits of Peppermint Oil ]
Although considered a safe oil, some precautions need to be considered.
- For people with sensitive skin, it can cause rashes and irritation.
- Those who are sensitive to plants may have a triggered allergic reaction.
- If not diluted before using, it can cause severe burning and itchiness.
The Bottom Line
Gardenia Essential oil is indeed an effective oil that helps fight germs and prevents ailments related to memory. It blends well with other oils. It works against skin inflammations and irritations. Though it could cause minor reactions of allergic reactions, it is widely considered for medicinal uses.
1. Which essential oils pair well with gardenia oil?
This oil blends very well with cinnamon, clove, neroli, rose, and ylang-ylang oil. It is also used as a feminine perfume because of its soft smell.
2. Are jasmine and gardenia the same?
The only thing common between both is Asterids. Both of them are different plants, and gardenia has a smell that is not similar to jasmine.