Who doesn’t want a flat belly? Of course, everyone does. But just sitting idle and watching all those exercise videos will make not melt away your belly fat. If you are assuming that only going to a gym and running on those treadmills will help you reduce belly fat, then you could be farther from the truth.
You don’t have to go to a gym and run on those treadmills and cross-trainers to lose belly fat. There are several exercises for belly fat that you can do wherever and whenever you like. Let’s take a look at those exercises.
Exercises for Belly Fat
1. Jumping Jacks
Jumping jacks(1) target your whole body and instantly elevate your mood. This particular exercise activates various muscles groups in the body, such as the upper back, calves, quadriceps, glutes, etc. In addition to that, jumping jacks are a fantastic exercise to improve your cardiovascular system.
Benefits of Jumping Jacks
- Gives you stronger bones
- Improves your stamina
- Makes your heart healthier
Burpees are one of the renowned exercises when it comes to reducing belly fat(2). Burpees are one of the few bodyweight exercises that combines strength training and aerobic conditioning. In fact, they let every muscle in your body move. The squatting and kicking back part is effective for your legs and the hand plank part; they work great for your lower back.
Benefits of Burpees
- Enhances your cardiovascular fitness
- Improves your strength and mobility in everyday life
- Targets all major muscle groups in the body
[Read: Yoga To Reduce Belly Fat]
3. Mountain Climbing
Also known as running planks, mountain climber exercise targets your whole body, primarily, your arms, quads, shoulders, and core. This particular exercise will get your heart rate up within a minute or two after you start doing. Mountain climber is a great exercise to target your quads and code area. You will be able to burn more calories in less time as it is a cardio exercise.
Benefits of Mountain Climbing
- Excellent for agility, cardio endurance, and core strength
- Targets various muscle groups in the body
- Stabilizes your upper and lower part of the body
4. Reverse Crunches
A reverse crunch is an exceptional way to increase your core strength while eliminating lower back issues. Doing reverse crunches in the right way will enhance your abdominal core while tightening your muscles at the abdomen area. This is an excellent exercise to target your belly fat.
Benefits of Reverse Crunches
- Strengthens your abs
- Tones your lower abdominal muscles
- Prevents Kyphosis (Unusual backward curve to the vertebral column)
- Enhances body posture
[Also Read: How to Lose Belly Fat Naturally]
5. Leg Raises
Not just your belly fat, but leg raises can also help you with lower back pain. Leg raises typically help you strengthen your core muscles. Of course, there are various variations that you can practice.
- Single leg raise
- Medicine ball leg raise
- Weighted leg raise
- Leg raise on a dip station
- Hanging leg raise
Benefits of Leg Raises
- Improves your body flexibility
- Burns calories quickly in less time
- Strengthens core muscles
- Lowers risk of back injuries
- Improves balance and stability
As they say, “70 percent is diet and 30 percent is exercise.” Well, these are just some of the exercises that will help you burn your belly fat. You can also try and do advanced levels in these exercises to reach your goal quickly. However, exercise alone won’t help you reduce your belly fat. You need to make sure that you have a healthy diet and a low-carb diet.
[ Read: Natural Remedies for Love Handles ]
1. Will walking or jogging help in reducing belly fat?
Yes, it will help. But walking or jogging will result in overall body weight rather than just belly fat. If you are looking for exercises that target only belly fat, then you need to focus more on the floor exercises.
2. Does green tea help in losing belly fat?
Green tea is rich antioxidants and helps in speeding up your metabolism rate. But green tea alone can’t do wonders when it comes to losing belly fat. You can combine it with a healthy diet and daily 30-minute exercise.
3. Can I lose belly fat if I stop eating after 7 PM?
Avoiding food after 7 PM is one way to limit your intake of daily calories but not eating after 7 PM will not magically melt away your belly fat. Neither does starving. Instead, you can opt for fruits, salads, etc. even after 7 PM. Make sure you are not consuming too many carbs before hitting the bed.