Unwanted fat deposits are one of the most harmful disorders that affect millions around the globe. Modern lifestyle and unhealthy habits associated with it is one the common factor for obesity. It not only damages the physical appearance but also leads to various chronic disorders, including diabetes and cardiac issues.
In the recent past, we have heard about a lot of treatments that eliminate fat deposits in the body. Of many such treatments or remedies, only a few rose to prominence. Cool sculpting is one such treatment that is preferred and suggested techniques by health experts to reduce fat, especially the stubborn fat.
CoolSculpting, is FDA approved (1).
What exactly is Coolsculpting?
Coolsculpting is a treatment that helps in reducing or eliminating the fat using non-invasive body contouring technique.
Exercises are the most commonly preferred and recommended way to reduce extra fat in the body. But, in cases of stubborn fat, even vigorous physical workout may fail to remove or even target it. In such cases, health experts recommend treatments that can directly help in reducing fat or eliminating fat cells. Coolsculpting is highly effective in this regard.
On the other hand, there are various surgical approaches to remove the fat directly. But, sometimes, these can be harmful. Non-invasive techniques, on the other hand, often seem to be better because they do not involve any insertions or cuts in the body. Besides, they are also known to have lesser complications in comparison to the surgical ones.
Body contouring is a non-surgical technique that reduces stubborn fat from different parts of the body.
How does Coolsculpting work?
Coolsculpting uses a technique known as cryolipolysis. The method is reliable and safe that does not require any surgery or anesthetics. Here, they use panels to freeze the fat cells until they crystalize. Days or weeks after the treatment, the frozen cells break down and are naturally eliminated as waste by the body’s lymphatic system. It does not harm the body as the cells experience death after prolonged exposure and do not affect the current functions of the body.
[Read: Get Rid of Thigh Fat]
Fat freezing is a technique in which the fat cells are frozen over a period. The aim here is to reduce the number of fat cells or fatty deposits in a particular area of the body. According to a study, fat cells freeze before the skin (2). Hence, it can be beneficial in treating the fat deposited underneath the skin.
Why should you consider Coolsculpting?
Various parts in the body such as love handles, double chins, arm fat, and other similar fat deposits are tricky to lose. In such cases, Coolsculpting can come in handy to eliminate the fat in a short period without any significant efforts. It can also be useful in removing excess fat deposits in several body parts, including thighs, belly, sides, and lower back.
Coolsculpting targets the fat cells or deposits underneath the skin and does not affect the skin. Since there is no use of needles, cuts, or other surgical processes, it is pretty much safe for everyone. Besides, the advanced system of Coolscuplting also delivers the right amount of cold to freeze the cells and can detect and turn off when the skin gets too cold.
So, it is one of the safest and reliable ways to eliminate fat cells or deposits without any significant side-effects.
[Read: Exercises to Reduce Neck Fat]
How long does it take to get the desired results?
Coolsculpting is a quick process. The session can last for more or less an hour. It also depends on the area and the amount of fat. Larger body parts with more fat may require extra sessions. Based on these factors, you may have to sit for multiple sessions. In general, you can get the desired results around three months.
You may not experience the results instantly. But, after two months, you can see the loss of unwanted fat. Within a month or two after that, you can see the complete results.
Is Coolsculpting painful?
The treatment itself is not painful; however, you may experience some pulling, which can be slightly painful due to the suction. While there are no significant side-effects as mentioned above, you may experience uneasiness, pain, or stinging feel at the site of the treatment. These may be mild and last for about one or two weeks after the procedure. You may also experience mild swelling, bruising, rashes, or redness.
If the pain is unbearable or you face some rashes or skin inflammation, inform the practitioner. They can figure out the cause and alleviate any discomfort associated with the treatment.
If you have any skin allergies that last longer or grows in the surrounding areas, keep your practitioner informed about it.
Make sure to tell your practitioner about all your health conditions, any treatments, or medications. It could otherwise cause some skin or health complications that you do not want to be associated with.
[Also Read : Effective Home Remedies for Weight Loss]
Can I get permanent results from Coolscuplting?
In most cases, yes, the results of Coolsculpting can be permanent. However, to achieve it, you must maintain a healthy lifestyle and dietary habits.
Coolsculpting may not be able to eliminate fat from every part of the body. While the treatment is excellent, you should adopt a healthy dietary and exercise regimen for overall weight reduction. Besides, Coolsculpting does not alter the way the body stores fat. So, even after the treatment, binging on unhealthy eating habits can increase the bad fat in your body.
So, in these cases, dietary habits and physical workouts can come in handy, which can prevent the deposition of unwanted fat in the body.
Who can take Coolscuplting?
Anyone who wants to remove fat deposits or fat cells can undergo Coolscuplting. Note that it is the treatment for removing excess fat cells or fat deposits but not a remedy for overweight or obesity. It is highly beneficial for removing stubborn fat, especially in areas where exercises or diets may not work.
People with cold agglutinin or cryoglobulinemia should avoid it as their bodies are sensitive to cold. Undergoing the treatment may prove harmful, so make sure to check that your body is in perfect condition to get the treatment.
Besides, people who have sensitive skin or sensitivity to cold should check with the practitioner before undergoing the treatment. Even if you do not have such conditions, you may get a proper health check-up from a physician and then go for the procedure.
Besides, everyone’s body is different, and what may work for one may not work for the other. So, in Coolsculpting, the practitioners will design holistic plans alongside the treatment to enrich the procedure to get the desired results.
Are there any side-effects?
Since Coolsculpting uses non-invasive and body contouring techniques, there are minimal to no side effects at all. Plus, Coolsculpting is FDA approved, so it is a lot safer than other methods.
However, you should check for a licensed-practitioner who has excellent experience with the procedure. Also, do not hurry or get quick treatments one after the other with the expectation of getting faster results. It may be harmful, which can damage your skin, healthy cells, or the surrounding organs.
Unwanted fat cells or fat deposits are surely harmful to health, which can also disrupt normal body functions. Besides, ignoring it may increase the accumulation, which can be hard to remove in the future.
Hence, it is best to take care of them in the early stages. Here, treatments like Coolsculpting can be highly beneficial as they remove the excess fat cells without harming the body. To get the best results and experience the permanent benefits, make sure to follow healthy dietary and lifestyle habits.
1. Can I Follow My Routine During Coolsculpting?
Yes, since Coolsculpting is a non-invasive procedure, there is no restriction on your daily life.
2. How Much Fat Cells Does Coolsculpting Eliminate?
Each session or treatment of Coolsculpting can eliminate around 20%. Further sessions decrease an additional 20% or more, so by the end of a few sessions, you can get the expected results.
3. How Many Coolsculpting Sessions Do I Need to Take?
In general, you may need around 1-3 sessions or more. It also depends on the area and the volume of fat cells.