6 Super-Splendid Ways in which Cucumber Juice benefits you

Updated on May 26th, 2020
benefits of cucumber

Ever tried cucumber juice? No? You must, as it is the magical drink that can improve your overall health while giving you beautiful and glowing skin. Cucumber juice benefits you in numerous ways, continue reading to know everything about it and why beauty experts, as well as nutritionists, swear by it.

What is Cucumber Juice?

Cucumber juice is extracted from the vegetable of the Cucumber plant belonging to the gourd family, Cucurbitaceae.

Types of Cucumber

There are three varieties of cucumber

  • Slicing
  • Picking
  • Seedless

Cucumber Juice Nutrition Facts

The super cool food, cucumber is excellent for your health, and so is the cucumber juice. It is 97% water and contains essential nutrients that benefit you in numerous ways. It is a good source of phytonutrients like lignans, flavonoids, triterpenes.

Further, cucumbers contain a high amount of fiber, beta-carotene along with some amounts of Vitamin C, Vitamin K and minerals like magnesium, potassium, manganese, etc., and are low in calories, sodium, and carbohydrates. Cucumber juice calories in a cup amount to only 46.

Cucumber Juice Benefits for health

Packed with diverse essential nutrients, cucumber juice benefits you in many ways. Hence, you should include it in your morning regime now. Here are some of the reasons as to why it is an excellent drink for you.

1. Cucumber juice hydrates your body

Cucumber juice is about 97% water which makes it an excellent choice to replenish the fluid content in your body. Thus, during the weary summer days when the oppressive heat seems to torture you, gulp some refreshing cucumber juice.

Besides, providing you the adequate amount of fluids, cucumber juice benefits you by retaining the water content in your body owing to the presence of caffeic acid and ascorbic acid. Drink cucumber juice to hydrate your body and flush out the toxins.

2. It benefits in weight loss

benefits in weight loss
Image: Shutter stock

Cucumber juice is a healthy drink for those trying to lose weight. It is low in calories and has a high amount of water content along with dietary fibers. Thus, you can pick cucumber juice for weight loss. The high fiber and water content aid in proper digestion and eliminate the toxins present in the body. Being rich in antioxidants, it further boosts body metabolism and helps in weight loss.

3. It boosts immunity

Cucumber Juice with its impressive nutrition profile is great for your overall immunity. It is rich in minerals and compounds that strengthen your body against various infections and diseases.

Vitamin C in cucumber juice benefits your immune system and stimulates the production of antibodies that guard you against foreign entities. Further, being a powerful antioxidant it also helps fight the free radicals that can cause diseases like cancer, diabetes, etc.

4. It benefits your skin

Do you know the secret behind healthy and glowing skin? It is a glass of organic cucumber juice. Yes, need not do much for flawless skin, every day drink a glass of cucumber juice for skin that glows and is beautiful.

Cucumbers are rich in silica which is also known as the beauty mineral. Besides, they are an excellent source of other essential vitamins or minerals that improve the texture of your skin and rejuvenate it from within. Further, cucumber juice is rich in antioxidants that prevent its aging and calm inflammation and puffiness.

5. Cucumber juice improves your eyesight

Yes, cucumber juice benefits your eyes too. It is rich in Vitamin A and Vitamin K both of which protect your vision and also prevent some eye issues as well. Older adults should consume cucumber juice for eyes to ward off various eye diseases due to age like macular degeneration. Age-related eye diseases and those related to oxidative stress can be prevented by consuming organic cucumber juice.

6. Cucumber juice promotes hair growth

Yes, cucumber juice is good for your hair too. It is rich in sulfur and silicon that support not only the growth of healthy hair but also reduce the hair fall. Hence, enjoy a glass of cucumber juice every day to get healthy and lustrous hair that you can proudly flaunt around.

How to make Cucumber Juice?

Regular consumption of cucumber juice improves your physical health and provides you with beautiful skin and hair. Here is how you can prepare the juice and enjoy its numerous benefits.

What will you need?

  • Two to three cucumbers

How to prepare?

  • Peel the cucumber
  • Slice off both the ends of the cucumber
  • Chop the cucumber into large chunks
  • Place the cucumber pieces in a food processor
  • Blend the cucumber pieces to get a pulpy mixture
  • Strain the mixture into a bowl. You can place cheesecloth over the strainer to get clear juice.
  • Push the pulp with a spoon to get as much juice as possible
  • Pour the juice in a glass and relish it.

Cucumber Juice Recipes

If you want to add some extra flavor to the regular cucumber juice, then here are some interesting cucumber juice recipes that provide you with great taste along with some remarkable cucumber juice benefits.

Lemon Apple Cilantro Cucumber Juice

cucumber juice benefits

This amazing nutrient-packed Lemon Apple Cilantro Cucumber Juice with its refreshing taste is an excellent drink to savor in the morning.

What will you need?

  • One English Cucumber
  • A handful of cilantro
  • One Lemon (rind removed)
  • One Green Apple (cored)
  • A pinch of Celtic sea salt

How to Prepare?

  • Add all the ingredients to your juicer
  • Process them, and your delicious juice is ready to be savored

Cucumber Vodka Soda

Cucumber Vodka Soda is a delightful cocktail loaded with the goodness of cucumber.

What will you need?

  • Two to three seedless cucumbers
  • Half a cup of vodka
  • Half a cup of freshly squeezed lime juice
  • One-fourth cup of simple syrup
  • One to cups of cold seltzer water
  • Crushed ice
  • Lime and cucumber slices

How to prepare?

  • Peel the cucumbers
  • Cut them into large chunks
  • Add the cucumber chunks in a blender with a little water
  • Blend to obtain a pulpy mixture
  • Pass it through a strainer to get cucumber juice
  • After that, take a large pitcher
  • To the pitcher add the cucumber juice, vodka, lime juice, and simple syrup
  • Stir them well and refrigerate for an hour
  • Before you serve, add cold seltzer water. Add a cup and taste; if required you can add more of seltzer water and simple syrup.
  • To a glass add crushed ice and pour over the mixture
  • Garnish it with cucumber and lemon slices
  • Your energizing cocktail is ready.

Cucumber and Lemon juice

Cucumber and lemon juice is an excellent drink to beat the summer heat.

What will you need?

  • One to two cucumbers
  • Three-fourth cup of fresh lime juice
  • Four and a half cup of water
  • One cup of sugar
  • 28 grams of fresh ginger

How to prepare?

  • Wash the cucumbers thoroughly and peel them
  • Cut large chunks of cucumber
  • Put cucumber chunks in a blender and add some water to blend
  • Strain the mixture through a strainer
  • To the strained juice add lime juice, grated ginger, and sugar
  • Stir them well and refrigerate
  • Your refreshing juice is ready.


Your favorite cucumber juice is undoubtedly great for your health, but consuming an excess of it can prove to be hazardous. Here are the probable side-effects of cucumber juice.

  • Cucumber contains toxins like triterpenoids and tetracyclic which can harm you.
  • Cucumber contains a compound called cucurbitacin which has diuretic properties. Overconsumption of it may lead to loss of excess fluid from your body.
  • Excess of Vitamin C found in cucumber juice can trigger the growth of free radicals.
  • Excess of potassium might cause bloating, abdominal cramps, etc.
  • People with milk allergy might suffer from allergic reactions from cucumber too.


No doubt, cucumber juice benefits you in some ways. It boosts your immunity, energizes you, improves digestion and is excellent for the health of your skin, eye, and hair. However, it must be noted that to enjoy its benefits you must consume it in moderation, as excess can cause some severe health issues. Consume cucumber juice in moderate quantity for improved health.


1. Can cucumber juice treat insomnia?

Cucumber juice has a strong calming effect that relaxes your mind and body and induces sleep. It helps in alleviating anxiety and stress that cause irregularity in your sleeping pattern.

2. Can I store cucumber juice?

Cucumber juice must not be exposed to air for long. You should consume it within fifteen to twenty minutes of extraction to prevent any chemical reaction or loss of nutrients.

3. Are cucumbers safe during pregnancy?

Cucumbers are generally safe during pregnancy, but you must not consume them in excess as it may cause frequent urination, abdominal pain or bloat.

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