Ceylon tea has been associated with a wide range of health benefits — spanning from decreased cholesterol level, improved regulation of blood sugar levels, and superior fat burning capacity.
Ceylon tea is rich in antioxidants that help fight the oxidative stress in your brain to avoid a variety of chronic disorders, including cancer, heart diseases, and diabetes.
All varieties of Ceylon tea contain the same amount of caffeine content along with a combination of vital trace minerals such as magnesium, chromium, cobalt, and manganese.
Ceylon tea offers a wide range of health benefits such as preventing renal stones, moderating diabetic symptoms, enhancing skin texture, strengthening the immune system, and increasing the energy levels.
Explore the Surprising Health Benefits of Ceylon Tea
Ceylon tea offers a wide range of health benefits, such as:
1. Strengthens Immune System
Ceylon tea nutrients help combat bacteria and enhance the functioning of your immune system to keep infections, common cold, flue, cancer-causing cells, and chronic diseases(1) at bay.
2. Helps Counter Diabetes
Ceylon tea regulates the blood sugar levels to reduce the risk of sugar absorption in your bloodstream. Also, it helps in sudden drop and spike of sugar in your bloodstream and is, therefore, a great tea option for diabetics.
3. Eliminates Kidney Stones
Ceylon tea is an excellent source of antioxidants and other vital nutrients that tend to break down renal stones so they can be flushed out of your body quickly. Due to its strong potency in breaking down kidney stones, Ceylon tea is one of the most preferred natural treatments for renal stones.
4. Provides Energy
Ceylon tea has the right blend of antioxidants, vitamins, and minerals that provide energy to your body. Also, it consists of the right amount of caffeine(2) that boosts your energy levels and metabolism.
Therefore, a cup of Ceylon tea can keep you on your toes throughout the day.
5. Supports Weight Loss
Ceylon tea is proven to promote fat burning along with improving the metabolism of your body and, therefore, it helps you shed those extra pounds without having to rely on harmful and expensive weight-loss supplements.
6. Skin Enhancer
The antioxidants found in Ceylon tea helps fight free radicals and oxidative stress, which often leads to premature aging of your skin. As a result, regular intake of Ceylon tea helps improve your skin texture and luster along with preventing various skin disorders such as fine lines, blemishes, wrinkles, etc.
7. Supports Cardiovascular Health
Ceylon tea is an excellent source of potassium, which helps ease out the tension in your blood vessels and arteries to boost your cardiovascular health and reduce the risk of chronic disorders such as stroke and heart attack.
8. Prevents Chronic Illnesses
The presence of different antioxidants such as thearubigins and theaflavins(3) makes Ceylon tea a handy herb to boost your immune system. These antioxidants help your body combat factors linked to a wide range of chronic disorders.
9. Regulates Blood Pressure
Ceylon tea offers the right combination of trace minerals and vital nutrients that help normalize your blood pressure naturally and safely. Therefore, Ceylon tea comes handy in reducing the risks of various disorders associated with high levels of blood pressure.
10. Combats Cancerous Cells
Free radicals tend to cause damage to your DNA along with promoting the growth of cancerous cells. Ceylon tea helps fight the free radicals in your body to eliminate the risks of different types of cancers.
How Much Ceylon Tea You Should Consume?
An 8-ounce cup of black Ceylon tea offers roughly 40 to 120 mg of caffeine.
Studies recommend the following doses of Ceylon depending upon the purpose of intake.
For improving mental alertness and reducing the symptoms of headache: a general dose is around 250 mg of caffeine a day, which means having several cups of black Ceylon tea daily.
For reducing the risks of renal stones and heart attack: consider drinking a minimum of one cup of black Ceylon tea daily.
For avoiding the risks of “hardening of the arteries” (also known as atherosclerosis), around 125-500 mL (i.e., 1 to 4 cups) of black Ceylon tea daily is recommended.
For avoiding the risks of Parkinson’s disease: men consuming 421 to 2716 mg of caffeine (roughly 5 to 33 cups of Ceylon tea) per day have shown to exhibit the lowest risk of Parkinson’s disease, as compared to men who drink less or no Ceylon tea at all.
[Read: Benefits of Catnip Tea]
Does Ceylon Tea Have Caffeine?
Ceylon tea contains caffeine. A 7-ounce cup of black Ceylon offers roughly 58 milligrams of caffeine, while the green Ceylon usually has half the amount.
On the other hand, white Ceylon contains anywhere between 6 and 75 milligrams of caffeine, depending upon where the tea was prepared.
The amount of caffeine content in Ceylon tea is widely regarded as safe since, as per the Dietary Guidelines Advisory Committee (DGAC), consuming up to 400 milligrams of caffeine daily is not associated with long-term health risks.
What Makes Ceylon Tea Different from Others?
The origin of Ceylon tea dates back to some 5,000 years ago in China, though it became popular during the 19th and the 20th century with massive cultivation and export in Sri Lanka.
Ceylon tea stands out from other varieties of tea on account of its flavor, aroma, quality, strength, and color.
The Low-grown Ceylon is known for its leaf ‘uniformly back’ appearance, the coppery ‘infused leaf’ texture, and its reddish brewed liquor.
High-grown Ceylon is browner in appearance and does not exhibit the black, dense color as the low-grown leaf, but it has unparalleled liquors spanning from bright, light golden color to deep red.
The appearance of a dry Ceylon leaf is determined by the chlorophyll content the leaf had when it was young and tender. Also, the quality of brewed liquor is decided by its polyphenol content.
[Read: Senna Tea Benefits]
Why You Should Not Re-Boil Water for Brewing Ceylon Tea?
Water consists of dissolved gases it absorbs from the air. The presence of carbon dioxide (CO2) in water affects its acidic nature. The acidity of water has a significant role to play when it comes to ionizing tea polyphenols, and it leads to the stability of the combination discussed above.
During tea boiling, the CO2 starts reducing gradually. If you re-boil the water, the level of CO2 will be further reduced, thereby decreasing the acidity. Consequently, it affects the polyphenol and caffeine complexion and leads to changes in the character, taste, as well as the color of the brew. As a result, it is recommended that you do not re-boil the water when brewing the Ceylon tea.
Ceylon tea is cultivated in the highlands of Sri Lanka. It is available in black, white, green, and oolong tea varieties.
Together with being a great source of antioxidants, Ceylon tea is also associated with a wide range of health benefits such as for weight loss, blood sugar control, and improved heart health.
Also, it is easy to prepare at home and offers a one-of-a-kind, unique flavor as well as aroma that makes it stand apart from several other varieties of tea.