Carrots are low in calories and sodium yet packed with vitamins and antioxidants at the same time. They are mostly known for their high vitamin A content, which contributes to good eye health.
Carrots contain Vitamin A that helps repair skin tissues and protects against UV rays. They also have high amounts of beta-carotene anti-oxidants. Carrots, while being beneficial for the skin, is also good for your digestive system.
The nutrition facts for 2 medium-sized raw carrots (100 grams) are:
Carrot Benefits for Skin
1. Protects from Sunburn
Carrots are known to have antioxidant properties. The antioxidants present in carrots help prevent your skin against the damages of the sun. It has beta-carotene, which is required by our skin to build immunity against the harmful rays of the sun. This prevents us from sunburns.
2. Help Reduce Oily Skin
The key to healthy skin is beta-carotene, which is converted to vitamin A in the body. Vitamin A is already included in many topical oily skin products. Carrots can also help with a Vitamin A boost!
[Read: Soyabean Oil for Skin]
3. Helps Heal Wounds
Carrots are known to be rich in Vitamin C. It helps in healing(1) wounds and inflammation of the skin. It even helps in treating psoriasis!
4. Helps Reduce Fine lines and Wrinkles.
Keep eating carrots, and keep drinking those carrot juices. Lack of collagen in the skin leads to wrinkling; the production of collagen reduces with age, so simply have some carrots to keep that age at bay.
Collagen is needed to help you maintain the elasticity of your skin(2). Carrots aid in collagen production, helping you to maintain skin elasticity and make your skin bouncy, plump, and healthy. So go ahead and include some carrots in your daily beauty regimen!
[Read: Get Rid of Wrinkle Naturally]
5. Help Retain Skin Moisture
Carrots not only give you high immunity to sun rays, but it also helps your skin to retain its moisture. This means no more drying of the skin, no more patchiness, and itching of your skin! So good, isn’t it?! What’s more, the potassium in the carrots helps to improve the hydration of skin(3), keeping it well moisturized. The effect is there in your face. Simply look at the mirror and see your skin glow with luster.
Give Healthy Glow!
Carrots benefit the skin by providing it with the glow it needs.
The beta-carotene present in the carrot aids in repairing skin damage, helping in skin renewal, and letting the skin look young. What’s more, it is packed with nutrients like Vitamin A, Vitamin E, and antioxidants, which help in giving your face a healthy glow(4).
[Read: Marvelous Carrot Juice Benefits for Health]
Ways to Include it in Your Daily Diet
Ways to add carrots to your diet:
- Add them to your salads and soups.
- Toss shredded carrots with yogurt, lemon juice, garlic and parsley, and use as a topping for meats/buns
- Add them to your muffins, smoothies.
- Pickle them.
- Include them in homemade carrot cake.
You can also apply it externally for healthy glowing skin. Apply to your face and body for a healthy and glowing look.
How much to use?
We only need 20 to 50 milligrams of ?-carotenes, so having a medium carrot, on a daily basis is more than enough for you.
1. What Is Better for My Skin – Carrot Juice or Raw Carrot?
Both carrot juice and raw carrots are good for you. Carrots are rich in vitamins and minerals, to build immunity and to produce collagen for that glowing, healthy look. The consumption of both depends on your weight and blood sugar levels. It is advisable to go for raw carrots for some fiber in your diet. But, carrot juice once in a blue moon will do no harm.
2. I Am More of a Sweets and Pasta Lover. How Can I Include Carrots in My Diet?
There is no harm in making some carrot cakes and pasta if you’re into sweets and pasta. You can make savory carrot and zucchini pancakes, carrot ribbon fettuccine, carrot muffins, and carrot cakes and yet include those carrots in your diet to get the beautiful glowing skin.