All You Need to Know About a Low Phosphorus Foods

Updated on December 26th, 2019
Low Phosphorus Foods

After calcium, phosphorus is the second most important natural mineral in the body. A majority of the phosphorus comes from the food that we eat and is transferred to the bloodstream, which is then removed by the kidneys. 

The Linus Pauling Institute(1) states that an average adult requires up to 700 mg of phosphorus, whereas a child needs 1,250 mg. An infant would require 100 to 275 mg regularly.

A moderate amount of phosphorus performs many beneficial bodily functions like maintaining strong bones and teeth, managing the energy in the body, assisting muscle contraction, reducing muscle spasms, balancing vitamins and minerals, etc.

However, high amounts of phosphorus can also be harmful to the body as it can turn toxic. A high amount of phosphate also reduces the ability of the body to use other minerals adequately.

It is very important to regulate phosphorus levels in the body, especially if a person has kidney disorders or only one kidney.

Did You Know!

There are about 26.5 ounces (750 grams) of phosphate in the average human body, mostly in the bones.

Low Phosphorus Foods

Milk Products

1. Soy Milk

Coming from plants, soy milk is low on calories and free of cholesterol, which helps in maintaining healthy bodily functions. Soy milk is also a good source of protein which regulates blood pressure levels. It is also rich in Vitamin A and Vitamin B-12, which then maintains cardiovascular health.

2. Almond Milk

almond milk benefits
Image:ShutterStock

Made by blending almonds, studies prove that it is highly nutritious and rich in vitamin D, calcium, and proteins which boost the overall health of the body. It regulates the blood sugar level and also strengthens the bones.

Fruits

1. Apple

An apple acts as a powerful antioxidant agent and can prevent cancer, heart diseases, diabetes, etc. It also helps in improving the neurological health of a person.

2. Blueberries

blueberries

Blueberries are low in phosphorus and calories and high in vitamins and nutrients, which protect against many diseases as well as aging. They also regulate cholesterol levels and blood pressure.

[Read: Supplements That Lower Blood Pressure Naturally]

Seafood

1. Salmon

Salmon is a great source of protein and omega-3 fatty acids. It is also rich in potassium and low in phosphorus, which makes it an excellent choice for combating cardiovascular diseases and immunity problems.

2. Tuna

tuna fish

Tuna is heart-friendly and is very beneficial for the human body. It lowers blood pressure and also strengthens bone density(2). Because it is low in calories, it also supplements weight loss.

Vegetables

1. Zucchini

It is high in antioxidants and nutrients. Studies reveal that it is also used in traditional medicines to treat colds, muscle aches, heart conditions, etc.

[Read: Detox Bath for Cold]

2. Carrots

Carrots
Image:ShutterStock

Carrots are an excellent source of fiber, vitamin K1, and potassium and beta carotene. The high water content and low-calorie content in carrots lowers the blood cholesterol levels along with reducing the risk of cancer.

3. Celery

Celery has high antioxidant and anti-inflammatory properties that protect the cells, blood vessels, and organs of the body. It also supports digestion and promotes smooth bowel movement.

[Read: Yoga for Digestion Problem]

Low Phosphorus Meal Plans

Mentioned below are some meal plans you can consider if you are following a low phosphorus diet.

SUNDAY
Wheat spaghetti 1 cup
Butter 2 tsp
Garlic powder ½ tsp
Basil ½ tsp

 

MONDAY
Vegetable stir fry ¾ cup
Brown rice ½ cup
Rice pudding ½ cup

 

See Also
Leg Cramp

TUESDAY
Zucchini lasagna 1 bowl
Fruit popsicle/sherbet/sorbet 1

 

WEDNESDAY
Mushroom pasta 1 bowl
Cheddar cheese 2 ounces
Diced apples ½ cup

 

THURSDAY
Garlic tuna 3 ounces
Fruit cocktail ½ glass

 

FRIDAY
Pita pocket 1
Chicken/salmon 3 ounces
Sliced celery/bell peppers ½ cup
Apple 1

 

SATURDAY
Basil pesto pasta 1 bowl
Blueberry low-fat cheesecake 1 slice

Snack Options

1 Ginger biscuits 3
Milk tea 1 cup
2 Lemon meringue pie 1 slice
Lemon tea 1 cup
3 Popcorn 4 ounces
Butter 3 tsp
4 French toast 2 slice
Milk ½ cup
5 Rice cakes 2
Strawberry smoothie ¾ glass
6 Blueberry pancakes 3
Whipped cream 2 ounces
Maple syrup 2 ounces
7 Barley/chicken soup ¾ bowl
Whole wheat croissant 1

Phosphorus is the sixth most common element in the human body.

Mentioned below are some tips you can keep in mind while maintaining a low phosphorus diet.

Tips

  • Always check the food labels. Limit food which has a high level of phosphorus.
  • Seek professional help if you face problems regulating the diet on your own.
  • Cut down on salt. Use other options like oregano, pepper, and chili flakes to add flavor to your food.
  • Try to use non-dairy creamers instead of milk in your tea, coffee, and cereal.
  • Take phosphate binders to absorb all the extra phosphorus.
  • Avoid alcohol, caffeine, and smoking.
  • Avoid dark-colored colas and fizzy drinks.
  • Avoid canned and processed foods. Drain away the water if eating.
  • Choose whole-wheat products instead of white flour.
  • Avoid pickles and fermented food as it has high levels of salt.

[ Read: Cheap Protein Sources ]


FAQs

1. Which Vegetables Are Low in Phosphorus?

Some of the vegetables which are low in phosphorus are cauliflower, celery, cooked carrots, cabbage, cooked broccoli, half a corn, etc.

2. Can a High Level of Phosphorus Cause Frequent Urination?

Yes. High levels of phosphorus can cause many symptoms like frequent urination, weakness, nausea, diarrhea, etc.

3. Can Medication Cause Low Phosphorus Levels?

Yes. Some medications like insulin, diuretics, laxatives, etc. can cause low phosphorus levels.

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