After calcium, phosphorus is the second most important natural mineral in the body. A majority of the phosphorus comes from the food that we eat and is transferred to the bloodstream, which is then removed by the kidneys.
The Linus Pauling Institute(1) states that an average adult requires up to 700 mg of phosphorus, whereas a child needs 1,250 mg. An infant would require 100 to 275 mg regularly.
A moderate amount of phosphorus performs many beneficial bodily functions like maintaining strong bones and teeth, managing the energy in the body, assisting muscle contraction, reducing muscle spasms, balancing vitamins and minerals, etc.
However, high amounts of phosphorus can also be harmful to the body as it can turn toxic. A high amount of phosphate also reduces the ability of the body to use other minerals adequately.
It is very important to regulate phosphorus levels in the body, especially if a person has kidney disorders or only one kidney.
Did You Know!
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There are about 26.5 ounces (750 grams) of phosphate in the average human body, mostly in the bones. |
Low Phosphorus Foods
Milk Products
1. Soy Milk
Coming from plants, soy milk is low on calories and free of cholesterol, which helps in maintaining healthy bodily functions. Soy milk is also a good source of protein which regulates blood pressure levels. It is also rich in Vitamin A and Vitamin B-12, which then maintains cardiovascular health.
2. Almond Milk
Made by blending almonds, studies prove that it is highly nutritious and rich in vitamin D, calcium, and proteins which boost the overall health of the body. It regulates the blood sugar level and also strengthens the bones.
Fruits
1. Apple
An apple acts as a powerful antioxidant agent and can prevent cancer, heart diseases, diabetes, etc. It also helps in improving the neurological health of a person.
2. Blueberries
Blueberries are low in phosphorus and calories and high in vitamins and nutrients, which protect against many diseases as well as aging. They also regulate cholesterol levels and blood pressure.
[Read: Supplements That Lower Blood Pressure Naturally]
Seafood
1. Salmon
Salmon is a great source of protein and omega-3 fatty acids. It is also rich in potassium and low in phosphorus, which makes it an excellent choice for combating cardiovascular diseases and immunity problems.
2. Tuna
Tuna is heart-friendly and is very beneficial for the human body. It lowers blood pressure and also strengthens bone density(2). Because it is low in calories, it also supplements weight loss.
Vegetables
1. Zucchini
It is high in antioxidants and nutrients. Studies reveal that it is also used in traditional medicines to treat colds, muscle aches, heart conditions, etc.
[Read: Detox Bath for Cold]
2. Carrots
Carrots are an excellent source of fiber, vitamin K1, and potassium and beta carotene. The high water content and low-calorie content in carrots lowers the blood cholesterol levels along with reducing the risk of cancer.
3. Celery
Celery has high antioxidant and anti-inflammatory properties that protect the cells, blood vessels, and organs of the body. It also supports digestion and promotes smooth bowel movement.
[Read: Yoga for Digestion Problem]
Low Phosphorus Meal Plans
Mentioned below are some meal plans you can consider if you are following a low phosphorus diet.
| SUNDAY | |
| Wheat spaghetti | 1 cup |
| Butter | 2 tsp |
| Garlic powder | ½ tsp |
| Basil | ½ tsp |
| MONDAY | |
| Vegetable stir fry | ¾ cup |
| Brown rice | ½ cup |
| Rice pudding | ½ cup |
| TUESDAY | |
| Zucchini lasagna | 1 bowl |
| Fruit popsicle/sherbet/sorbet | 1 |
| WEDNESDAY | |
| Mushroom pasta | 1 bowl |
| Cheddar cheese | 2 ounces |
| Diced apples | ½ cup |
| THURSDAY | |
| Garlic tuna | 3 ounces |
| Fruit cocktail | ½ glass |
| FRIDAY | |
| Pita pocket | 1 |
| Chicken/salmon | 3 ounces |
| Sliced celery/bell peppers | ½ cup |
| Apple | 1 |
| SATURDAY | |
| Basil pesto pasta | 1 bowl |
| Blueberry low-fat cheesecake | 1 slice |
Snack Options
| 1 | Ginger biscuits | 3 |
| Milk tea | 1 cup | |
| 2 | Lemon meringue pie | 1 slice |
| Lemon tea | 1 cup | |
| 3 | Popcorn | 4 ounces |
| Butter | 3 tsp | |
| 4 | French toast | 2 slice |
| Milk | ½ cup | |
| 5 | Rice cakes | 2 |
| Strawberry smoothie | ¾ glass | |
| 6 | Blueberry pancakes | 3 |
| Whipped cream | 2 ounces | |
| Maple syrup | 2 ounces | |
| 7 | Barley/chicken soup | ¾ bowl |
| Whole wheat croissant | 1 |
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Phosphorus is the sixth most common element in the human body. |
Mentioned below are some tips you can keep in mind while maintaining a low phosphorus diet.
Tips
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[ Read: Cheap Protein Sources ]
FAQs
1. Which Vegetables Are Low in Phosphorus?
Some of the vegetables which are low in phosphorus are cauliflower, celery, cooked carrots, cabbage, cooked broccoli, half a corn, etc.
2. Can a High Level of Phosphorus Cause Frequent Urination?
Yes. High levels of phosphorus can cause many symptoms like frequent urination, weakness, nausea, diarrhea, etc.
3. Can Medication Cause Low Phosphorus Levels?
Yes. Some medications like insulin, diuretics, laxatives, etc. can cause low phosphorus levels.
