Top 5 Amazing Barley Grass Benefits

barley grass benefits

We are continually striving to stay healthy and in the struggle use different products. Many times we ignore the good that natural ingredients contain. The nutrient content is the primary factor behind barley grass benefits, is superior to Vitamin E and makes the body alkaline and cures a vast spectrum of diseases.

What is Barley Grass?

Barley grass is soft green shoots that sprout on the barley plant. It is the world’s earliest grown sweetgrass dating back to 5000 BC. The discoverers believe that barley grass is nature’s best fast food keeping in view its multidimensional benefits and its rich nutritional profile.

Barley Grass Nutrition Facts

Each 100 gram of barley grass contains

  • Calories- 354
  • Fat- 2.3 grams
  • Carbohydrates- 73 grams
  • Fiber- 17 grams
  • Sugar- 0.8 grams
  • Protein- 12 grams
  • Sodium- 12 milligrams
  • Potassium- 452 milligrams
  • Calcium- 3%
  • Iron- 19%
  • Magnesium- 33%
  • Vitamin B6- 15%

How Barley Grass Benefits the Body?

1. Digestive Health

barley grass for digestive health

A good digestive system is the epitome of good health; barley grass is naturally occurring source of organic sodium that is required by stomach lining to secrete hydrochloric acid (in the absence of which our food won’t digest).  It is also rich in digestive enzymes, the presence of these substances helps in reducing indigestible as well as toxic materials of the food. Barley grass comes in two forms: barley grass juice and barley grass powder. You can choose either of them to reap the incredible barley grass benefits. The green barley grass is extremely rich in chlorophyll which acts as a natural detoxifying agent to the body.

2. Barley Grass Benefits Immune System

barley grass benefits immune system

Since barley grass is rich in many essential nutrients like minerals, vitamins, antioxidants, enzymes and amino acids that cumulatively help in boosting the immune system. It is especially rich in vitamin C that plays an essential role in the overall immunity of the body to fight various infections. Moreover, barley grass is an abundant source of a significant amino acid “arginine” that mainly helps the body to heal from multiple injuries, burns as well as wounds.

3. Nutritional Powerhouse

Organic barley grass whether in juice form or powder form is a powerhouse of several important vitamins such as vitamin A, C, folic acid, beta-carotene, pantothenic acid, and ample B vitamins. The minerals present in it include potassium, calcium, phosphorous, iron, and magnesium. You can also avoid vitamin B12 and cobalamine deficiency in vegetarians by consuming barley grass juice on a regular basis.

4. Barley Grass Benefits in Weight Loss

barley grass for weight loss

Many people follow barley grass weight loss therapy to lose those extra pounds. The treatment includes drinking barley grass juice every day in the morning. The juice is a good source of anti-oxidants that stimulates faster metabolism in our body as well as helps in detoxification. A fast metabolism results in more energy consumption within the body and hence dissolving already stored fat.

5. Reduces Excess Acidity

barley grass for reduces excess acidity

Acidity happens when the body produces more acid than it needs to digest the food you consume. Drinking wild barley grass juice on a regular basis aids in neutralizing the acid in the belly and thus relieving the sensation caused due to it.

How to Use Barley Grass?

As we are aware of barley grass benefits now, let us know how to include it in our diet.

  • Add barley grass powder to your favorite salad
  • Mix barley grass powder in your eggs while making omelets and scrambled eggs
  • Include barley grass powder in your soups and enjoy their goodness
  • Barley grass seed is used to make medicines for blood pressure, blood sugar, weight loss, and cholesterol.

Barley Grass Recipes

Drink a glass of this delicious smoothie to enjoy maximum barley grass benefits.


  • Two ripe bananas
  • A small bunch of baby spinach
  • 2 tbsp barley grass powder
  • 3 tbsp chopped mint
  • Juice of ½ lime
  • 1 ½ glass of water
  • Any healthy sweetener


  • Blend all the ingredients until smooth
  • Adjust the water to a smoothie-like consistency
  • Pour in a tall glass and enjoy the drink

Barley Grass Side Effects

Generally, barley grass is considered to be safe. The side effects are not pronounced and get overshadowed by barley grass benefits. Although some people are hypersensitive to the product, the association of the problem is with the seed and not the shoots or leaves. People with celiac disease or allergy to any barley product are recommended to stay away from barley grass.

Barley Grass vs. Wheatgrass

  • Barley grass is milder in taste than wheat grass that is much bitterer.
  • The protein percentage in barley grass is higher than wheat grass.
  • Barley grass evolves from the baby shoots of the barley plant whereas wheat grass grows from the baby shoots of the wheat plant.


On the outset, barley grass juice is among the several health drinks you can select since it is rich in nutrients that help the body to stay fit. Barley grass benefits have made it a popular option when it comes to health products. You can grow barley grass in your garden and extract its juice whenever you need a glass of fresh juice. It is also available in the market in the form of juice and powder. A balanced diet clubbed with barley juice is all you need o to stay fit.

Frequently Asked Questions

1. Is barley grass gluten free?

Yes, barley grass is gluten free.

2. Is barley grass safe for celiac?

It does not contain gluten, which is believed to be the reason behind reactions in celiac disease.

3. Is barley grass alkaline?

Barley grass has high alkalizing properties as it has a high amount of alkaline minerals like calcium, manganese, magnesium, potassium and many more.


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