Avocado is considered a popular superfood, and it is called so for good reasons. This fruit is made up of a single seed that is a rich source of beneficial vitamins and minerals that are good for your body. Its creamy fruit also is a secret to many famous celebrities’ shiny and silky hair.
If you are fond of healthy tresses, an avocado hair mask is what you need for your hair. Learn about its benefits and the right way to use it.
Nutritional Facts
100 Gms Of Avocado Provides The Following Nutrient Value
| Calories | 160 |
| Total Fat | 15 g |
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Potassium | 485 mg |
| Total Carbohydrates | 9 g |
| Dietary Fiber | 7 g |
| Sugar | 0.7 g |
| Protein | 2 g |
| Vitamin A | 2 % |
| Vitamin C | 16 % |
| Calcium | 1 % |
| Iron | 3 % |
| Vitamin D | 0 % |
| Vitamin B-6 | 15 % |
| Cobalamin | 0 % |
| Magnesium | 7 % |
The Health Benefits That You Can’t Miss –
1. Rich in Potassium
Hypokalemia(1), potassium deficiency is known to cause hair loss as the high salt food accumulates sodium around the hair follicles that blocks the nutrients from getting absorbed to maintain healthy hair.
Research shows that it is important to maintain a balanced diet to maintain proper hair growth. In other words, you require a sufficient amount of potassium intake. Potassium helps to maintain electrical gradients that accelerate bodily functions.
[ Read: Treat Frizzy Hair with Hair Masks ]
2. Retains Moisture
Avocado hair mask to your routine helps to retain the moisture in your hair. This magnificent fruit is a rich combination of fatty amino acids that coats the hair strands and enables it to absorb and lock the moisture better.
It is very useful in dry winter months or for people with dry hair.
3. Nutritious Fruit
The fruit is rich in nutrients compared to any other fruits, even bananas. Given the health benefits in one avocado, it is called a superfood. It contains considerable amounts of manganese, magnesium, copper, iron, zinc, phosphorus, and vital vitamins like B1, B2, and B3.
This fruit is less in saturated fats and does not contain any sodium or cholesterol.
[ Read: Benefits of Avocado ]
4. Promotes Hair Growth
This fruit is very rich in Vitamin B and Vitamin E that together help to protect the roots and strengthen the hair strands. If you suffer from hair loss, using an avocado hair mask will help as the Vitamin B reverses hair loss and regains the lost volume and strength of the hair. Vitamin E further repairs the damage caused to the scalp.
Using this hair mask can restore your lustrous hair.
5. Revitalizes Hair
There could be times when our tresses lack the shine and luster and appear dull. Application of an avocado hair mask weekly can drastically improve the texture of the dull and lifeless hair and make it appear healthy and bouncy.
[ Read: Avocado Oil for Hair ]
6. Rich in Fatty Acids
It helps to restore the lost luster in hair. The omega-three fatty acids in avocado hair mask further provide protection to the hair. The fatty acids strengthen and nourish hair follicles and boost growth. They also prevent any inflammation that causes hair loss.
This mask provides the required fatty acids to your scalp for better hair growth.
7. Prevents Dandruff
Dandruff(2) is a very common problem in men and women. It is caused by flaky skin tissues owing to an oily, dry, or microbe-infected scalp. There is no better solution to treat dandruff other than using avocado. This fruit helps to keep the hair soft. Avocado oil also helps in nourishing the scalp, and also, being a rich source of proteins and amino acids, it soothes the scalp and promotes long and healthy hair.
[Read: 6 Best Hair Masks Products for Dry Hair ]
8. Provides Healthy Scalp
An avocado hair mask restores the required moisture to the scalp of your hair. The mask is easily absorbed by the scalp and protects and moisturizes it, nurturing it to grow thick, over a period of time.
Avocado Hair Mask Diy
- To make an avocado egg hair mask- take ½ ripe avocado and one egg yolk.
- Crack the egg and beat the yolk separately to make it frothy. In another bowl, blend an overripe avocado.
- Now mix the avocado pulp and the egg yolk.
- Apply this hair mixture to damp hair. Wait for the mask to work for 15 minutes.
- Rinse with cold water.
You can repeat this thrice-weekly but ensure you don’t keep it longer than 10-15 minutes. Do not use hot water to wash the hair.
Precautions
- Avocado is generally considered a safe fruit, but if you are allergic to Avocado, you might want to skip the hair mask.
- If you happen to be someone who doesn’t eat an Avocado but wants to try a hair mask, you must consider doing a patch test before applying it to the hair. You can apply a small amount to the forearms and wait for 15–30 minutes to watch out for any allergic reactions like itching, rashes, or redness.
The Bottom Line
Diet plays a very important role in maintaining good hair health. Avocado hair masks work great for natural hair, but hair health can only be improved by a vitamin-rich diet too. An antioxidant-rich food and vitamin diet with Avocado will help promote healthy hair growth.
[Read: Hair Mask for Dry Scalp ]
FAQs
1. Can I leave the avocado hair mask overnight?
The avocado hair mask recipe using avocado, egg, honey, and olive oil can be left overnight using a shower cap. However, the egg might leave a sour smell around you.
2. Can I use the hair mask every day?
It is advised that you use this mask maximum twice weekly for all types of hair. However, if you have dry hair, there is no harm if used regularly.
