10 Interesting Health Benefits of Potato Juice

Updated on March 11th, 2020
potato juice

Potato juice has vital vitamins, minerals, and carbohydrates. Being one of the richest sources of B complex vitamins and Vitamin C, it is used to treat many health conditions. Potatoes are high in alkaline and help reduce acid reflux.  They boost gut health, aid digestion, and prevent heartburns.

The best part about this juice is that it has immense benefits when used topically. Learn about its nutritional facts and how to make a healthy potato juice.

Nutritional Facts

The nutrition value provided in this juice made with 1 cup of diced potatoes of 150 gm is-

Total Calories 116
Total Fat 0.2 gm
Sodium 9 mg
Potassium 631.6 mg
Total Carbohydrates 26 gm
Dietary Fiber 3.4 gms
Proteins 3 gm
Vitamin C 49 %
Vitamin B6 20 %
Magnesium 8 %
Iron 6 %
Calcium 1 %

Potato Juice Benefits

Potatoe is one of the widely used vegetables which has remarkable health benefits. Some of these include:

1. Rich in Vitamin C

Potatoe juice is rich in vitamin C and helps boost the immunity of the body. It is a vital vitamin that is required for the growth of the body and helps tissue repairs. It helps in the functioning of many bodily functions like collagen, iron absorption, maintaining bone cartilage, teeth, etc. It also prevents the body against common flu and cold.

2. Rich in Potassium

One potato provides up to 515 mg of potassium. Drinking potato juice is one of the most natural ways to boost the potassium levels of the body. Potassium(1) is a vital mineral of the body that helps to maintain the proper cognitive functioning of the body and also regulates brain signals and muscle contractions.

3. Is Anti-inflammatory in Nature

Potato juice comprises of anti-inflammatory properties and a lot of good natural elements that aid sickness in no time. The juice has been used for years to ward off various diseases. It reduces inflammation in the body and prevents diseases that are linked to inflammation like arthritis, rheumatoid arthritis, swelling, etc. It also reduces symptoms of joint pain and back pain.

4. Boosts Immunity

boosts immunity
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Raw potato juice is rich in niacin, a B complex vitamin. This vitamin boosts the energy levels and also improves the circulation of oxygen in the blood. As this vitamin increases the blood flow, it boosts the normal body functioning. The richness in B Vitamins and Vitamin C boosts the immunity of the body.

5. Treats Hepatitis

The juice contains detoxifying agents that cleanse the gall bladder and the liver. Several countries, including Japan, use potato juice to treat Hepatitis. Potatoes juice is combined with honey and lemon to treat Hepatitis.

[ Read: Kale Juice Benefits ]

6. Improves Skin Health

Healthy Skin
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It delivers healthy skin by working on the inside.

  • Use a cotton ball dipped in potato juice to remove blemishes and dark spots on the skin.
  • Let it dry before rinsing it off.
  • The juice is the best natural remedy for the face.
  • It is also considered an effective remedy to reduce dark circles, sunken, and dull-looking eyes.

7. Helps to Treat Angular Cheilitis

Angular Cheilitis is associated with pain that is accompanied by red patches outside the edges of the lips. This harmful and painful skin disease can be cured with potato juice. It also treats dry skin and repairs it.

Apply potato juice on the affected areas to soothe pain associated with inflammation(2).

8. Reduces Cholesterol

Research states that people who drink this juice every day have reduced bad cholesterol levels in the body known as LDL. It also helps to improve the health of the body and focuses on improving heart health.

9. Reduces Uric Acid

It helps to flush toxins from the body and cleanses it from the inside. It ends all kinds of problems related to uric acid by eliminating it from the body and prevents diseases like Gout.

10. Improves Kidney Health

Kidney Health

Potato juice works wonders. It helps to reduce symptoms of kidney disease and is considered to be one of the best health benefits of potato. It also treats diabetes and eliminates the risk of kidney disease by preventing the formation of stones in kidneys.

How to Make Potatoe Juice

  1. First, wash and then peel the potatoes.
  2. Second, peel them and grate them well.
  3. Squeeze out the juice of the grated potatoes.


  1. You can chop potatoes into cubes.
  2. Grind them and strain the juice.


Although there are very few known side-effects, it is usually considered safe for consumption. Overdrinking may cause severe side effects.

  • The common symptoms of side-effects are-
    • Headache
    • Nausea
    • Diarrhea
    • Vomiting
    • Rashes
  • As this juice contains high levels of sugar, diabetic patients must avoid drinking it.


Potatoe juice is the most popular and trending thing in the health industry and is recommended by several doctors and nutritionists. It is also used to treat hair and skin problems. It is easy to obtain, and natural- and an effective solution against inflammatory diseases.

Also Read:

Carrot Juice Benefits

Apricot Juice Benefits


1. Can potato juice darken my hair?

Yes, it surely can. The starch in potatoes acts as a natural colorant and helps cover grey hair. However, this isn’t permanent.

2. Can I store potato juice?

This juice has maximum benefits when consumed immediately-  in half an hour or so. If you are still keen on storing, then pour in an airtight container and refrigerate it. Consume it within 1-2 days.

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