Benefits of Apple Cider Vinegar for Arthritis

Updated on November 22nd, 2019
Apple Cider Vinegar for Arthritis

Rheumatoid arthritis is characterized by swelling, joint inflammation and permanent joint damage in extreme cases whereas osteoarthritis involve lesser levels of joint inflammation. The common medications for these diseases include anti-inflammatory medicine. However, they come with their own side effects.

The anti-inflammatory properties of apple cider vinegar apparently reduce pain and joint swelling in arthritis just like the medications. However, there is no proof to substantiate that apple cider vinegar for arthritis is useful as an anti-inflammatory agent.

Pectin is an ingredient found in ACV which is extremely beneficial in absorbing some toxins that have accumulated and contributed to the symptoms of the ailment. Apple cider vinegar was also used by the Greek physician Hippocrates for its remarkable health qualities.

Did You Know?

  1. The sharp, tart taste of ACV is due to the acetic acid present in it. Acetic acid assists in the assimilation of calcium inside the body.
  2. Apple cider vinegar contains a high quantity of antioxidant chemicals which also comprise compounds like quercetin(1) and chlorogenic acid among others.

How Is ACV Effective for Arthritis Pain Relief?

apple cider vinegar benefits

Even with the effective arthritis medications lots of people nowadays are on the lookout for alternative treatments such as apple cider vinegar for arthritis. This shift could be attributed to the large scale awareness of the side effects of conventional medicine.

[Also Read: Natural Remedies to Treat Arthritis]

Which ACV for Arthritis Is Best?

Apple cider vinegar considerably reduces the swelling of joints which are inevitable in arthritis. For this, it is important to use specific kinds of apple cider vinegar as per the ailment. The best option in this regard is pure vinegar which is naturally fermented from apple cider.

Unfiltered, organic and unprocessed apple cider vinegar offers the best remedy for pain linked with arthritis. The liquid gets a cloudy appearance due to the presence of “Mother of vinegar”.

How Is It Beneficial for Rheumatoid Arthritis?

Image: Shutterstock

Rheumatoid arthritis(2) is an autoimmune disease with symptoms such as inflammation, joint stiffness, fatigue, and subsequent joint damage. Prescription drugs to treat this ailment are costly and can lead to several severe side effects. Home remedies such as apple cider vinegar for arthritis is a better alternative.

If apple cider vinegar is mixed in water and consumed with honey once or twice daily, it offers significant pain relief. You can also add 2 cups of ACV in your bath and rest about half an hour before bedtime to lessen morning stiffness.

[Also Read: Home Remedies for Arthritis]

Ways to Use Apple Cider Vinegar to Treat the Symptoms of Arthritis:

It is to be noted that direct consumption of full-strength apple cider vinegar might cause irreparable damage to your esophagus and tooth enamel.


Dilute a tablespoon of apple cider vinegar in water and sweeten the mixture by adding honey prior to consuming it. Alternately, you can use it topically to relieve pain in specific places.

Try to incorporate ACV in your daily diet for optimum results. Use it in place of white vinegar as a salad dressing. Enhance the effectiveness of apple cider vinegar for arthritis by integrating it with other anti-inflammatory foods like garlic, cinnamon, ginger, and grape juice.

Additionally, you could also mix apple cider vinegar in any oil and apply it externally on the affected joints. Combine 1 part of olive oil or coconut oil with apple cider vinegar and massage this mix on the affected areas.

[Also Read: Health Benefits of Apple Cider Vinegar]


1. Is Apple Cider Vinegar Good for Arthritis?

The use of apple cider vinegar for arthritis has been witnessed since time immemorial. As this remedy is easily available and affordable lots of people opt for its health-promoting and healing properties.

2. How to Take Apple Cider Vinegar for Arthritis?

ACV for Arthritis can be applied topically to the affected areas for pain relief. You can also dilute it with olive oil or coconut oil and massage it on your skin. Drinking a mixture of ACV with water is the most common solution to relieve pain associated with arthritis.

3. Does Apple Cider Vinegar Worsen the Symptoms of Arthritis?

Drinking a small quantity of ACV might relieve the pain and swelling associated with arthritis. Consuming a higher concentration of ACV can lead to stomach problems for some people. Mix it with tea or water and remember to add stevia or honey for added flavor.

The use of ACV for arthritis may or may not be validated by modern medicine due to insufficient scientific evidence. However, there have been several personal accounts of ACV, helping patients in curing several ailments.

It could be used in several ways, combine it with water, use it topically or mix it in your bath water for optimum results. Experts affirm that it is relatively safe to consume apple cider vinegar. However, it is extremely important to dilute it as it is extremely acidic in nature.

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