Almonds are one of the most exotic nuts found in the world. Despite being considered as an extravagant indulgence, almond is still considerably popular thanks to its rich taste and innumerable health benefits. Using almonds for weight loss has delivered positive results to people suffering from obesity. So, if you seek to lose weight, almonds might be the right treatment for you.
Interesting Facts About Almonds
Are Almonds Good for Weight Loss– How Does It Help?
As said before, people have got benefits by using almonds for weight loss. Scientific research has found how almonds can help in weight loss.
Another study indicates that almond can help in lowering cholesterol levels in the body. This is another reason, which makes using almonds for weight loss a good option.
Interestingly, almonds also help to reduce the urge of eating. According to one research paper(2) published in 2013, a group of 137 participants taking a daily 1.5-ounce (43-gram) serving of almonds significantly reduced their hunger and the desire to eat extra.
These are some of the reasons why using almonds for weight loss is something that you can go for. Let us now take a look at how much should you have.
[Also Read: How to Lose Weight Using Natural Remedies]
How Much of It Should You Use?
This is probably one of the first questions that might come to you when you are looking to use almonds for weight loss. Well, there is no prescribed dosage as such.
If you are using almond nuts, then you should get a serving size of 1 ounce every day. This means that you need to take about 22-23 nuts. This would be about 162 calories.
On the other hand, if you are using almond butter, then you should not use more than 1 tablespoon of it. This would be about 98 calories.
Now, let us take a look at how you can use almonds for weight loss.
[Also Read: 5+ Reasons to Eat 4 Almonds in the Morning Every Day]
Ways of Using Almonds for Weight Loss
There are a lot of ways in which you can use almonds for weight loss. Here are some of them:
1. Eating Raw Almonds
This is one of the easiest ways of consuming almonds. You can get packets that already have 100 calories worth of almonds already packed in. This would be of help as you can easily keep track of the calorie intake.
You can go for smoked, roasted or seasoned almonds. However, such almonds would contain a good deal of salt. So, keep a check on the salt when you are using almonds in their raw form.
[Also Read: Home Remedies for Obesity]
2. Using Almond Butter
You can also use almond butter on whole grain bread, use it as a dip or even blend it into a smoothie. According to the USFDA, A 2-tablespoon serving of unsalted, no-sugar-added almond butter has around 190 calories, 18 grams of fat, 8 grams of protein, 6 grams of carbs, and about 3 grams of fiber.
3. Sliced Almonds in Salads
You can also slice up the almonds and use it in salads or oatmeal. Using almonds and oatmeal is indeed a good option as both of them are good sources of fiber. This would help you feel full for a prolonged period and reduce the urge to eat between meals.
4. Don’t Blanch Your Almonds
When you are using almonds for weight loss, you should not blanch it and remove the peels. The skin contains many essential nutrients, which are helpful for your body.
These were some of the ways in which you can use almonds for weight loss.
When you are seeking to reduce your weight, almonds might be one of the best options. We have talked about the various ways you can use almonds for weight loss. You can choose any one of them. However, before you do that, it is recommended that you consult your doctor before you include it in your diet and consume a prescribed amount of almonds.
1. Does Almond Cause Allergies?
Yes, it can. If you are allergic to any other forms of nuts like peanuts, then you might be allergic to almonds as well. Consult your doctor to know about any possible risks of allergies.
2. How Long Should I Continue Taking It?
Well, almonds can help you reduce weight in as little as 2 weeks to a month. In some cases, it might take even more.
3. Can I Use Any Kind of Almonds?
Raw almonds are your best bet as they contain the lowest calories. Other forms of almonds, like roasted almonds, have a considerably higher amount of calories.