“Sunburn” No More a Problem! White Vinegar Treats it Effectively

Updated on November 18th, 2019
white vinegar for sunburn

If you have stepped outdoors without wearing sunscreen or a hat or an SPF lip balm, you are likely to get a sunburn. Sunburn is very painful, and therefore it is advised to always use sunscreen before stepping out of the house. The Ultra Violet rays from the sun damage the skin cells.

It dilates the blood vessels that increase blood flow and regulates the immune cells to help it clean the skin. This effect causes the redness and inflammation of the skin that we see in a sunburn. Slight redness is not necessarily a sunburn. Sunburns are associated with symptoms of blisters, redness, swelling, peeling of the skin, pain, and overly sensitive skin(1).

In case you’re experiencing a case of sunburn, immediately use white vinegar for sunburn.


  • White vinegar acts as an excellent substitute for lemon.
  • Vinegar is known as “vin aigre,” a French word that means sour wine.
  • It was discovered over 10000 years ago.
  • White vinegar is acidic, and that increases its shelf life.
  • White vinegar doesn’t need to be refrigerated.

What Makes White Vinegar Effective For Sunburn?

White vinegar is perfect for skin problems, and that makes it a skin-friendly natural product to treat sunburn. It can lighten the marks caused by a sunburn(2).

White vinegar for sunburn restores the pH balance of the skin and helps it to recover. This restoration helps to treat the itchiness and dry skin. White vinegar is always a better option compared to the ointments that are laded with chemicals and preservatives. This process is safer, natural, and helps in rejuvenating the skin. It reduces the pain caused to the burnt skin as it is antiseptic.

[Also Read: Natural Remedies for Burns]

There are the extraordinary effects of this regular ingredient lying in your kitchen.

Recipes to Use White Vinegar for Sunburn

These are a few methods to use white vinegar for sunburn treatment.

1. White Vinegar and Aloe Vera Gel

aloe vera gel for face

Things you will need: 1 tbsp of white vinegar, one tp of Aloe Vera gel and 2 cups water.

Method: Mix everything very well and store in an airtight container. Use a cotton ball and dab it on your burnt skin.

[Also Read: Benefits of Aloe Vera for Burns]

2. White Vinegar and Water

It is always best to dilute vinegar and use. Use equal proportions of both and mix very well. Use a spray bottle to pour the mixture and spray it on the affected area.

3. White Vinegar and Rosewater

Take 2 tbsp of white vinegar and 1 tsp of rose water. Mix it very well. Take a small washcloth dip in it and apply it to your sunburnt skin.

4. White Vinegar and Coconut Oil

coconut oil

Take 2 tbsp of White vinegar and 1 tbsp coconut oil.

Mix it very well. You can either pour it in a spray bottle and spray over the affected area OR use cotton balls to dab it over the sunburnt skin.

[Also Read: Coconut Oil for Sunburn]

5. White Vinegar for the Bath

White vinegar for sunburn works best when used in bathing.

Take ½ cup of white vinegar and mix it with water for bathing. Soak yourself in it for half an hour and dry yourself. Its antiseptic properties heal the skin quickly.

6. Paper Towel and White Vinegar

In case of a severe burn, use a paper towel to soak it in white vinegar. Apple it over the burnt area. Sunburn can be very painful, and nothing works as good as white vinegar for sunburn treatment. Make sure to avoid contact with the eyes.


  1. White vinegar must always be diluted before use.
  2. White vinegar must never get in contact with your eyes, and in case it, splash cold water immediately to rinse it off.
  3. Organic vinegar will give the best results.
  4. Avoid using perfumes/sprays over burnt skin.
  5. Do not step out in the sun when you are suffering from a sunburn.
  6. In case of severe sunburn, seek help from a doctor.
  7. Always perform a patch test before applying it to the sunburnt area.
  8. Be gentle in drying skin after a White Vinegar bath. Do not rub the burnt skin.

White vinegar works great for sunburnt skin, but it must be noted that everyone’s skin is not the same. You must check with your doctor before using it.

It is also essential that you take steps not to get a sunburn, one being to always use a high SPF sunscreen before stepping out in the sun. White vinegar works quickly and is affordable. Being readily available makes it the best pick for sunburn treatment.


1. How Do I Apply White Vinegar for Sunburn?

You can apply directly using cotton, or mix with coconut oil and apply using a cotton ball or cotton washcloth.

2. Can I Use White Vinegar for Sunburn Every Day?

Yes. In fact, if you are using white vinegar for sunburn, you must regularly apply until the sunburnt skin heals itself completely.

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