Thinning of hair is caused due to a variety of reasons. These are majorly related to the food we eat, the lifestyle we lead, and the hair products we use. Deficiency of minerals and nutrition in the body leads to the weakening of the hair follicles, which in turn leads to hair thinning. On the other hand, the use of excessive or harsh use of any hair product significantly damages the hair structure and texture.
Women who just had a baby or have lost a lot of weight suddenly also suffer from hair thinning problems. If you are experiencing such similar issues, then consider the use of vitamins for thinning hair. There are different kinds of vitamins which promote hair growth and eliminate the possibility of the weak hair follicles.
List of Vitamins for Hair Growth and Thickness That You Must Try
Vitamins are one of the essential elements which our body requires to function effectively. Vitamins contribute to well-being that occurs in our body. Here are some essential Vitamins which can help you grow healthy and stronger hair.
1. Vitamin A
Vitamin A(1) is an essential element required for the growth of cells. This also includes the hair and enables rapidly growing hair tissues in our body. It also allows the skin glands to generate sebum, which is an oily substance that moisturizes the scalp.
This allows the hair to remain healthy and potent for a long time. You should never be consuming more than 1.5 mg per day through food or supplements. Lots of multivitamin supplements contain vitamin A, so be sure to include these in your daily calculation. Of course – a doctor’s advice will help you derive the right dosage!
2. Vitamin B7
Vitamin B is one of the best vitamins for thinning hair, which promotes hair growth. It is also called Biotin, a deficiency of which may lead to hair loss. So the presence of the right amount of Biotin eliminates the risk of hair fall.
So if you are suffering from the lack of B vitamins for hair thinning, consuming the proper dosage of vitamin B can help overcome this deficiency. For infants born with biotin deficiency, the recommended supplemental dosage is 10-30 mcg/day. People over the age of 10 years with biotin deficiencies should consume between 30-100 mcg/daily.
3. Vitamin C
Free radicals can severely damage your hair. They block the growth and cause your hair follicles to age and grow weak. Vitamin C is a strong antioxidant which eliminates these free radicals and protects us from oxidative stress.
Vitamin C absorbs more amounts of iron, required for hair growth. The recommended dosage of vitamin C is 90 mg daily for men and 75 mg a day for women. If you smoke, are pregnant or breast-feeding, the dosage is increased by 35 mg every day for both men and women.
4. Vitamin D
Lack of Vitamin D can lead to hair fall. This Vitamin works to create new and healthy follicles on the scalp. So they have a vital role to play in the reproduction of hair. Vitamin D may be taken daily, once a week, or once a month.
When treating low vitamin D levels, a doctor will do a blood test every few months to see if a person’s levels are increasing. Usually, a dosage of 600 IU of vitamin D daily is recommended that adults between the ages of 19 and 55.
5. Vitamin E
Vitamin E is quite similar to that of Vitamin C because it can also eliminate free radicals and prevent oxidative stress. A good amount of Vitamin E(2) reduces the risk of hair loss by 34.5%. Supplements could put you at risk, which can be dangerous. Talk to your healthcare provider before starting a vitamin E supplement.
Vitamin Enriched Foods for Hair Thickness
Here are some of the important food items which you can choose to eat to get rid of thinning hair problems.
Eggs are one of the significant sources of biotins and protein in the human body. Biotin helps produce keratin, which ensures strong and healthy hair growth. Eggs are also rich in selenium and zinc, which will help your hair to remain strong and healthy in the long run.
No matter which berries you love to eat; berries contain a considerable amount of Vitamin C. Vitamin C is rich in antioxidants, which eliminates free radicals. Our body also uses Vitamin C to form collagen, which is a protein that strengthens your hair.
A rich source of Vitamin A, Folate and iron, spinach is very useful in treating hair thinning. The presence of Vitamin A leads to cell consistent cell-reproduction and also generates sebum. As a result, your hair remains moisturized and also grows effectively over time without any issues.
Avocados contain one of the best vitamins for thinning hair; Vitamin E. Vitamin E helps to prevent oxidative stress and also eliminate free radicals which ensure strong and healthy hair growth. Vitamin E also protects the scalp from any bacterial damage and/or other external factors.
Hair thinning can snatch away your natural radiance and appearance. Hair fall, especially at an early age, can be irritating and break your levels of confidence. However, Vitamins can help you avoid such a situation. Vitamins for thinning hair will surely help you in the long run. Try these different vitamins which can effectively lead to the development of healthy and stronger hair.
1. Does Biotin Work for Thinning Hair?
Ans. Yes. Biotin is essential for developing healthy hair. Biotin leads to the production of keratin, which ensures strong and long hair growth.
2. Can You Grow Back Thinning Hair?
Ans. Yes. With the right treatment and nutrition, you can grow back thinning hair.