Apple Cider Vinegar-An Antidote to Leg Cramps?

Updated on February 17th, 2020
Leg Cramps

From weight loss to diabetes to cramps, this sour-tasting liquid Apple cider vinegar is a natural remedy that should be included in everyone’s health routine. There is no better alternative than a healthy, balanced lifestyle — starting with your diet. When you choose to change what you put in your body, results will follow. Use vinegar for leg cramps as a better alternative.

Leg cramps cause pain in leg muscle by an involuntary contraction of the tissue, thus leaving tenderness in legs for hours. Apple cider vinegar is a significant health additive to anyone’s diet. Apple cider vinegar(1) has been an excellent use for soothing leg cramps, which is very painful and extremely common nowadays.

They may be caused by muscle fatigue or nerve dysfunction, including dehydration, some medications, the way we sleep, exercise is another factor, or stretching for a long time.

How to use ACV for Leg Cramps?

Many believe that all vinegar is the same, but it comes in two forms. The first is filtered, and the other is unfiltered. Filtered apple cider vinegar formed of water and apple juice. In the filtered process, the “mother” along with the sediments, is removed, thus giving bright, amber-colored vinegar. Whereas unfiltered apple cider vinegar is also made from apple juice and water, but the “mother” and the sediments are not removed, thus giving a cloudy appearance with residues in it. Both are the same one is diluted, another one undiluted. Regardless of health benefits, many don’t prefer to drink the undiluted one because of its terrible taste.

Apple cider vinegar does not contain alcohol. Though it does go through a fermentation process that converts its sugars to alcohol, this alcohol is then converted into acetic acid — this producing vinegar.

[Also Read:  Naturally Ways to Treat Leg Cramps]

1.     Take Apple cider vinegar with honey.

apple cider vinegar and honey
Image: Shutterstock

Why use:

Drinking apple cider vinegar reduces soreness, redness, and inflammation on the effective areas caused by cramps as it is Anti- Inflammatory and Analgesic in nature. Apple cider vinegar for leg cramps always works great. Few benefits are-

  •   Apple cider vinegar contains minerals and calcium that are known to help prevent and relieve cramps.
  •   Apple cider vinegar is rich in vitamin A, B, and D, and potassium, which are crucial for the excellent functioning of the muscular system.
  •   For the people suffering from diabetes and blood sugar problems, ACV can create wonders.

How to use:

To make this remedy take two tablespoons of honey plus one tablespoon of apple cider vinegar in a hot cup of water. Mix it well.

How much to use:

Limit your intake; it should not be more than two tablespoons.


Excessive use may erode your tooth enamel. After taking ACV, remember to rinse your mouth with water.

[Also Read: Vitamins to Treat Legs Cramps]

2.     Bath of apple cider vinegar

Why to use:

Its antioxidant and anti-inflammatory properties may help provide pain relief to the neck, back, and shoulder joint pain (including arthritis). Warm water with vinegar will help to relax the muscles and relieve the cramps and pain. Some of the benefits are-

  • Apple cider vinegar for leg cramps(2) is very useful
  • It is rich in calcium: It helps in the formation of bone mineral density and nervous system function.
  • It has electrolytes in it as it contains magnesium in it.
  • Vitamins: boosts blood flow through arteries making muscle cramps harder to form.
  • Drinking apple cider vinegar is incredibly useful for the natural alleviation of leg cramps as it is rich in minerals.

How to use:

To prepare a vinegar bath:

  • Fill a tub with warm water.
  • Add 2 cups of apple cider vinegar.
  • Stir the water.
  •   Soak for 15-20 minutes.

Turn on the shower and rinse with or without soap.

How much to use:

After returning from the day-long hectic work schedule, in the evening, take this bath to feel relaxed.


Risk factors- Cramps are usually harmless but may sometimes involve medical symptoms and can cause significant medical disorder, such as Atherosclerosis.

[Alos Read: Foods to Relieve Muscle Cramps]

3. A warm compress of Apple cider vinegar

Compress ACV for leg cramps
Image: Shutterstock

Why to use/ Benefits:

The solution can be made by diluting Apple cider vinegar into 2-3 cups of lukewarm water. Use a clean towel to soak in this solution and use it as a compress to the affected area. This will ensure increased circulation to the muscle and ease leg cramps and pain caused by it. Apple cider vinegar is known for its anti-inflammatory effects, which is helpful in relieving leg cramps.

How to use:

Rubbing with Apple cider vinegar; take a cotton swab and dip it into Apple cider vinegar. Now rub the sore and affected areas gently with cotton directly.

How much to use:

one can follow this procedure 3 times a day to treat muscle pain and leg cramps.


Be aware of allergies- If you experience any allergic reaction, stop taking it immediately. Apple cider vinegar is naturally prepared from apples, and the vinegar contains acetic acid. It has several health benefits but unfortunately has been causing some side effects also, which is particularly evident if you consume it in large doses, which can be harmful. Some of them are:

  • Delayed stomach emptying.
  • Effects on our digestive system.

Naturopathy or naturopathic medicine is a form of alternative which focuses on treating many disorders naturally. Naturopaths favor treatments without any use of instruments and generally avoid the use of surgery and drugs. They are treating patients naturally with natural methods — for example, Allopath, homeopathy, exercises therapy.

Leg cramps are very common nowadays, and home remedial treatments are natural as well as a safe way to get rid of minor leg cramps. Also, it’s better to look out for home remedies in case of slight leg cramps before consulting a

[Also Read: Supplements That Eases Leg Cramps]


1. What Vitamin Deficiency Causes Severe Leg Cramps?

Certain minerals and vitamins influence muscle function, especially magnesium and potassium. Increasing magnesium intake can combat muscle spasms giving relief.

2. Will White Vinegar Get Rid of Leg Cramps?

Having white can destroy your tooth enamel and affect your health for its acetic acid content. Apple cider vinegar is always preferred for leg cramps. Drinking it at night has a blood sugar balancing potent effect. Morning consumption will cause no harm either. It works right at night, thus reducing pain and cramps, leading to proper circulation.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top

Sign up for our Newsletter !
Get access to quality &
Natural Health Tips right from the Experts
Subscribe !
Send this to a friend