Gastritis is defined as the inflammation or irritation of the lining of the stomach known as gastric mucosa. Gastritis can either acute or chronic depending on the severity of inflammation. Gastritis is either caused due to excessive alcohol consumption, chronic dehydration and stress. In few cases gastritis also results due to certain medications.
How to cure Gastritis Naturally?
The natural remedies that are used to cure gastritis include the following:
1. Carom Seeds or Ajwain seeds
Carom seeds are natural antacids that are beneficial to cure gastritis(1) naturally. Eating carom seeds can provide relief to the stomach’s mucous membrane from acidity. It is also beneficial for hyperacidity. Carom seeds also play an important role in indigestion, nausea and bloating.
Take one teaspoon of carom seeds and mix with dried ginger powder and a pinch of black salt. Take one teaspoon of this mixture thrice a day with water to naturally cure gastritis. Carom seeds acts as a natural cure for gastritis.
You can also mix one teaspoon of carom seeds with half teaspoon of black salt to a glass of buttermilk and drink this solution twice a day as one of the essential natural cures for gastritis. Take 2 cups of water and add 4 teaspoons of carom seeds and boil the water till it reduces to half and drink half cup of this solution twice a day for better results.
Ginger is an ancient effectual cure for gastritis. Take one teaspoon of freshly chopped ginger root and add it to one cup of boiling water. Cover and steep this solution for 10 minutes and later strain this solution.
Add honey to it for taste and drink it 2-3 times a day initially for a week.
You can also mix half teaspoon each of ginger juice and honey and have it before your meals twice a day for one week to cure gastritis.
You can also chew a small piece of ginger root or take capsules to naturally cure gastritis. Excess of ginger can cause fluctuate your blood pressure and can thin your blood. You should not take overdose of ginger as it will interfere with your blood pressure.
Yogurt is beneficial as it contains certain active bacteria that are required by your body in large amounts. The probiotics present in yogurt can protect your stomach lining from H. pylori bacteria. H. pylori is the causative organism that causes gastritis.
Including yogurt to your daily diet can improve your immune system and reduce the risk of certain infections. You can eat 2-3 cups of plain probiotic yogurt on a daily basis to cure gastritis naturally. You can also make a smoothie by using yogurt, banana and honey. Drink this smoothie 2-3 times a day for quick relief from gastritis.
Chamomile tea is generally used to cure a wide variety of diseased conditions like gastritis. Chamomile is rich in certain essential oils that can improve your digestive system. Drinking chamomile tea can soothe your intestinal wall and provide relief from sudden pain and eliminate gas. Stomach inflammation can also be reduced with chamomile tea.
Take 1-2 teaspoons of dried chamomile flowers and add it to one cup of hot water and cover and allow it to steep. Let it steep for 5-10 minutes and strain the liquid. Add some honey to the liquid for taste and drink this tea several times a day. You can drink this tea in the initial weeks as a natural cure for gastritis.
Also, Know: Chamomile Tea Benefits
Peppermint is an ancient herb that is used for gastritis cure. Peppermint is known for its anti-inflammatory and antispasmodic properties. The soothing property of peppermint can reduce inflammation of stomach lining that is caused due to gastritis. Peppermint is also used to reduce nausea, indigestion and heartburn.
You can take enteric, coated peppermint tablets to naturally cure the symptoms of gastritis. Take 1-3 tablets of peppermint daily. Enteric coated tablets are beneficial in curing heartburn.
It is recommended to consult your doctor before consuming peppermint tablets. You can also chew fresh peppermint leaves or add to the salads, smoothies and soups as a natural cure for gastritis.
6. Strawberry and its leaves
Strawberries are rich in phenolic compounds and are known for their antioxidant property. Eating strawberries can cure gastritis naturally and can also reduce inflammation in the stomach lining.
Take one tablespoon of dried strawberry leaves and add it to a cup of hot water. Let this solution steep for 5-10 minutes and then strain this liquid. Drink this solution thrice a day until the symptoms of gastritis subsides.
You can also eat fresh strawberries directly to cure gastritis naturally.
Tamarind is an essential home remedy for gastritis cure. Take one glass of tamarind water and add a pinch of asafetida and one tablespoon of cumin water. Mix them thoroughly and drink this solution 2-3 times daily for few weeks to cure gastritis.
8. Coconut water
Coconut water contains a rich amount of minerals and vitamins that makes it beneficial for gastritis. Drinking coconut water regularly can help in removing toxic radicals from your body. Coconut water also helps in maintaining normal body temperature that eventually aids in normalizing digestive functions.
You can drink one glass of coconut water daily for 3-4 times a day to naturally cure gastritis. Fresh coconut water is generally preferred for curing gastritis.
9. Fennel seeds
Fennel seeds mainly help in soothing your digestive system and relax your gastric muscles. Fennel seeds are known for its anti-inflammatory, anti-bacterial and antispasmodic properties. Fennel seeds can reduce the symptoms associated with gastritis such as indigestion, bloating, and heartburn.
Take one teaspoon of fennel seeds and add it into a hot cup of water. Cover the cup and let it steep for about 10-15 minutes and strain the liquid. After you strain the tea add honey to it and drink this tea thrice daily for one week as a cure for gastritis.
You can also chew fennel seeds directly and swallow them after your meals to reduce the symptoms of gastritis.
Licorice is an ancient home remedy used to cure gastritis. It is anti-inflammatory in nature and gives a soothing effect to your stomach lining. Gastritis symptoms like heartburn and indigestion can be completely cured with licorice herb.
Take one teaspoon of licorice powder and add it to a cup of hot water. Cover the liquid and let it steep for 5-10 minutes and strain the liquid. Drink this tea after straining 2-3 times a day for one week to cure gastritis naturally.
11. Rice gruel
Rice gruel commonly called as rice water helps in forming gastric juice in your body. You can also eat 2 bowls of rice daily to cure gastritis naturally. In severe cases of gastritis, you can increase the quantity of rice as it is an effectual cure for gastritis.
Potato is famous for its healing and antacid and alkaline properties. Potato juice can used to reduce symptoms associated with gastritis. The common symptoms that can be healed with potato juice include bloating, cramping and indigestion.
Take 1-2 raw potatoes and slice them. With the help of a strainer extract the juice from these potatoes. Dilute half glass of potato juice in warm water. Drink this juice thrice a day, 30 minutes before meals for 1-2 weeks to naturally cure gastritis.
Lemon juice is rich in vitamin C content and drinking lemon juice with a pinch of salt can naturally cure gastritis. Drink lemon juice to minimize the symptoms associated with gastritis.
[ Read: Probiotics for Gastritis: Does It Work? ]
Honey is an effective natural remedy to cure a wide variety of disease including gastritis. Take 2 tablespoon of honey and add it to warm water and drink it daily on an empty stomach. This solution mainly helps in reducing the acidity of stomach and can cure gastritis naturally.
15. Olive oil
Olive oil is an effective natural remedy used to cure gastritis. Olive oil can reduce the irritation in your stomach lining caused due to gastritis. Take one tablespoon of olive oil and add it to a cup of hot milk. You can either use hot milk or hot water. Drink this mixture once daily on an empty stomach to cure gastritis.
16. Black onion seeds
Black onion seeds commonly called as kalonji seeds are used to cure gastritis. Take a quarter teaspoon of black onion seeds to cure acute gastritis.
Oatmeal is generally considered as a healthy breakfast because of it nutrient content. You can eat oatmeal with honey every day for breakfast as one of the effectual cures for gastritis. Oatmeal also helps in curing stomach ulcers and prevents the risk of stomach cancer.
18. Dried papaya seeds
To naturally cure gastritis, take a papaya seed and dry them in the hot sun. Crush these seeds into a fine powder when they are dried. Put this powder over pineapple slices and eat it every day on an empty stomach to naturally cure gastritis.
19. Clove powder and honey
Clove is an ancient home remedy used for gastritis cure. Take one teaspoon of clove powder and add it to one glass of water. Add one teaspoon of honey to this mixture and mix it thoroughly and drink this solution. Drinking this solution will help in relieving retching and nausea and eventually cures gastritis.
20. Holy basil
Holy basil plays a key role in curing acute gastritis. Holy basil is known for its anti-bacterial and anti-inflammatory properties that help in reducing the inflammation in your stomach lining. The infection caused by H. pylori can be prevented with holy basil. The symptoms associated with gastritis can also be cured with holy basil.
Take 4-5 holy basil leaves and wash them thoroughly. Chew these basil leaves slowly to cure stomach pain and other gastritis symptoms. You can use this home remedy for several weeks till the gastritis symptoms subsides.
21. Cabbage juice
Cabbage is a popular vegetable used to cure gastritis symptoms. Take some cabbage leaves and blend them with half cup of water. Take this juice on an empty stomach to cure gastritis. You can drink cabbage juice twice a day to reduce the symptoms associated with gastritis. Cabbage juice is a common home remedy used as a natural cure for gastritis.
Gastric juice if left untreated can lead to peptic ulcers and atrophic gastritis. In few cases it also leads to pernicious anemia and additional growth is seen in stomach lining. Once you are diagnosed with gastritis, you can start using natural home remedies in your daily diet to cure gastritis naturally.