What is diabetes?
A person contracts diabetes when the level of blood glucose in the blood increases beyond the average value. The glucose present in the blood gets obtained from the disintegration of food that we ingest, but an excess of the same makes the body prone to several health risks and disorders.
The islets of Langerhans of the pancreas secrete insulin that can decrease the level of glucose in blood but when the blood glucose level spikes beyond normal value, the insulin secreted by the pancreas cannot remain effective any longer. With time and negligence, the glucose level becomes uncontrollable and takes a significant toll upon the health.
However, diabetes can get cured with the administration of a natural cure for diabetes.
What are the causes of diabetes?
The most common causes of diabetes include
- Binging on junk food and desserts
- Use of artificial sweetening agents
- Sedentary lifestyle
- Excessive stress
What are the types of diabetes?
The different types of diabetes are given below.
- Type 1 Diabetes: Type 1 diabetes occurs when the secretion of insulin is no longer sufficient, and there is an increased blood glucose level.
- Type 2 Diabetes: Type 2 diabetes occurs when the body cannot secrete sufficient insulin.
- Gestational Diabetes: Gestational diabetes affects women during the period of pregnancy.
- Other Rare Types of Diabetes: These types include diabetes include monogenic diabetes and cystic diabetes.
[Read: Wondrous Foods for Diabetics]
What are the symptoms and signs of diabetes?
Enlisted below are few of the most visible signs and symptoms of Diabetes(1) Type 2.
- Constant feeling of thirst
- Increased frequency of urination
- Frequent hunger cravings
- Loss of weight
- Indistinctness of vision
- Delayed recovery from wounds and sores
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10 Amazing Tips to Reverse Diabetes
1. Regular and rigorous exercise
The best way to conquer diabetes is through consistent and vigorous physical activity and exercise. Exercise helps in shedding excessive body weight and enhancing insulin sensitivity.
It decreases the blood glucose level and aids the muscles in using the glucose for the release of energy. The exercise need not be anything complicated. An hour of brisk jogging or walking, swimming, running, dancing, hiking would be perfect for the cure of diabetes(2).
2. Limit the intake of carbohydrates
The carbohydrates ingested from food get disintegrated into glucose which gets accumulated in blood through their excessive consumption. One of the most useful tips on how to reverse diabetes is to control the intake of carbs.
Following a diet that is low in carbohydrates helps in the prevention of sudden spikes in blood sugar and aids in keeping the level of blood glucose under control.
3. Increase the intake of foods high in fiber
The fibrous content of food is incredibly beneficial for the health of people with diabetes. The fiber can delay the digestion of carbohydrates and limit the absorption of sugar from the diet.
There are two different kinds of fiber: soluble and insoluble fibers, out of which soluble fibers are especially useful for the natural cure for diabetesthrough lowering of blood glucose levels.
A diet that is high in fiber is beneficial for the treatment of type 1 diabetes as well. Incorporation of foods high in fiber such as vegetables, legumes, whole grains, and fruits can keep blood sugar under control and reverse diabetes naturally.
4. Drink more water and stay constantly hydrated
The level of blood glucose can get maintained within reasonable limits by increasing the intake of water. Besides fighting against dehydration, water helps in the flushing out of excessive blood glucose by urination. Medical science has proven that drinking more water can even keep the risks of diabetes at bay. Water helps in rehydration, decreases blood glucose levels and reduces the risk of diabetes.
5. Control the regular servings
Limit the intake of calories by regulating the portion of food consumed during meal-times. The most popular way of implementing portion control is by measuring the shares with the help of a standard cup, making use of small plates, reading the labels of packaged food and keeping a food journal. Overeating is one of the most common causes of diabetes. You must check it for staying safe and healthy.
6. Picking foods with a low glycemic index
Before you can select such foods, you need to know what is glycemic index. Glycemic Index or GI is a ranking that is allotted to foods by the level of carbohydrates contained in it. Foods that are low in glycemic index are highly beneficial for people with diabetes.
Such foods are low in carbohydrate content which helps in slowing down the process of digestion, absorption, and metabolism of food. Consumption of foods low in the glycemic index helps in keeping the blood glucose under control and checks any sudden spike in blood sugar.
Foods that are low in the glycemic index include meat, seafood, eggs, barley, oats, lentils, beans, legumes, corn, sweet potatoes, yams, low carb vegetables, and fruits. It is highly essential to pick foods with an alow glycemic index to keep blood sugar level within the reasonable limit.
7. Cut down on the stress
When the mind is stressed out, the body secretes cortisol and glucagon in response to the mental pressure(3). These hormones accelerate the levels of blood glucose way beyond reasonable limits. It is recommended to practice meditation, yoga, and exercises of relaxation to cut down on the levels of stress and anxiety.
Recommended Read: Natural Remedies For Anxiety
8. Incorporate magnesium and chromium in your diet
Deficiency of micronutrients in the diet is associated with the risks of high blood glucose level. Micronutrients like magnesium and chromium are highly essential for the natural cure of diabetes.
Chromium is required for the metabolism of fats and carbohydrates. Lack of chromium increases the absorption of carbohydrates which results in increased blood glucose levels.
Foods that are rich in chromium include eggs, whole grains, cereals, nuts, coffee, meat, broccoli, beans and more. Consumption of foods rich in magnesium like leafy green vegetables, fish, bananas, seeds, and avocados can considerably lower and prevent the risk of diabetes.
9. Get your daily dose of sleep
Erratic sleeping schedules, lack of sleep, chaotic deprivation of sleep and other such troubles are directly linked with the increase in blood glucose and diabetes. Staying up late increases the frequency of hunger pangs and consequently causes a gain in body weight.
Deprivation of sleep also increases the secretion of stress hormones which in turn increase the accumulation of glucose in the blood. A ten-minute meditation before retiring for the day helps in promoting sound and deep sleep, thus keeping blood sugar under control.
Also Read: Essential Oils for Sleep
10. Consumption of apple cider vinegar
Apple cider vinegar is incredibly beneficial for health and is even good for the natural cure of diabetes. It helps in the monitoring of blood sugar levels and can also reduce the same with the enhancement of insulin sensitivity. Consumption of diluted apple cider vinegar can bring about significant improvement in the health of people with diabetes.
What precautions should people with diabetes take?
Few of the most important precautions for diabetics include the following.
- Avoid skipping meals and eating between meals for the blood glucose control.
- Make sure that you have a balanced diet that is replete with proteins, vitamins, healthy fats, carbohydrates, and minerals.
- Avoid binge eating, even if you are almost subsisting on diabetes superfoods such as berries, plain yogurt, flax seeds, citrus fruits, beans, etc. Overeating of food is not good for health.
- It is of utmost importance to keep the level of blood glucose regularly monitored even if you feel perfectly healthy. Take part in periodic blood tests and keep a record of the blood test reports.
Diabetes might be a chronic disorder but keeping it under control is not a Herculean task. It is quite simple and can be done right at your home. Follow through with the home remedies and keep the precautions in mind for the natural reversal of diabetes. If the symptoms persist or get worse with time, make sure that you consult a physician.
Frequently Asked Questions
1. Is it possible to live a comfortable life with diabetes?
There is absolutely no reason to think that life becomes uncomfortable and disheartening for people with diabetes. People who have diabetes can lead long and healthy lives by keeping the blood glucose level under control. There are a host of home remedies for the cure of diabetes. Follow through with the solutions with religious adherence to live a happy and healthy life even when afflicted with diabetes.
2. Can you eat fat when suffering from diabetics?
Not only can you eat but also it is necessary to eat healthy and essential fatty acids for the maintenance of a balanced diet and staying healthy and fit.
3. Can people with diabetes have chocolates?
There is good news and bad news. The bad news is that chocolate that gets loaded with milk solids and sugar is a strict NO for people with diabetes. Sugary chocolates will only pump up the blood glucose level and aggravate the signs and symptoms of diabetes.
Now here is the good news which declares that chocoholics need not worry as diabetes is not affected with dark chocolate that is rich in cocoa solids and contains sugar and carbohydrates in negligible quantities.