In today’s world, when automation and technology have reduced manual labor to a great extent, humans have discovered entirely new levels of comfort compared to our predecessors.
This has also resulted in severe health concerns due to lack of usage of the body muscles. Be it a desk job in the office, or controlling heavy machinery in a factory, or driving a vehicle around the town you can experience the lack of physical activity increasing your weight and causing some other impacts on the body.
Obesity has become a major challenge in our generation and needs to be dealt with utmost care. People are trying all the measures to reduce the weight they have put on. Keto-diets, 8-hour fasting, enhanced work-outs, and many health supplements are introduced to help losing weight.
But what if consuming tea can help you achieve the same goal to certain extents? What if by just adding this beneficial drink to your daily diet schedule enables you to gain the long shot you aimed at weight(1) reduction.
Fat Burning Tea
Tea, the second most common drink in the world, has been widely known for its impactful properties in cases of cancer, sharpen mental health, and many other health concerns. Through a significantly complex and chemically proven biochemical reaction, tea helps the metabolic system of your body function better.
[Also Read: How to Lose Weight With Natural Remedies]
There are several varieties of tea available that claim to be helpful in distinct functions and treat certain health situations. Weight loss can be achieved by using some of these like:
1. Dieters Tea for weight loss:
Dieters Tea is also known as Slimming tea include several kinds of tea which include appetite suppressors, metabolism boosters, fat blockers, and toxin releasers from the body. These can prove to be extremely beneficial when your goal is losing weight.
2. Oolong Tea for weight loss:
Oolong Tea is a traditional Chinese tea. It has been partially oxidized to enhance the benefits. The fruity, fragrant aroma and a unique flavor based on the level of oxidant make it a great choice and taste better. Several studies and researches have concluded that oolong tea could help elevate weight loss by improving fat burning and speeding up metabolism.
3. Hibiscus Tea for weight loss:
Hibiscus also famous as Roselle or Agua-de-Jamaica, has been a traditional ingredient to make hot teas, cold beverages, fermented drinks, and a lot more. It is consumed to improve digestion, lose weight, and as a diuretic. It is known to promote fat absorption and reduce body fat, making it one of the best tea for weight loss(2).
[Also Read: Hibiscus Tea Benefits]
4. Rooibos tea for weight loss:
Rooibos tea a product from South Africa in the Cederberg region is a vibrant maroon colored healthy tea made from the ‘red bush’ plant. It has a chemical compound known as aspalathin, which assists in halting hunger and keeps you feeling full longer reducing the calories consumed in the body.
A research conducted in the Public library of Science found out that guided consumption of rooibos tea can considerably reduce stress-induced weight gain. It is naturally caffeine free so that you can consume it anytime you prefer.
5. Peppermint Tea for weight loss:
A big part of losing weight is maintaining a healthy diet, and peppermint tea are highly beneficial in this. A study conducted by the Journal of Neurological and Orthopaedic Medicine found that users who consistently inhaled mint and mint essential oil every two hours of the day lost up to 5 pounds of weight per month on average.
Best Tea for Weight Loss
When there is a wide range of products to choose from, it indeed becomes confusing which to go with. And tea has no difference than this. There is a wide variety of tea available in the market, and each one claims to be beneficial in certain aspects, then how to choose which one is the best? It entirely depends on the intake and how you maintain your diet.
Here is a recommendation for how to consume the above-mentioned tea for weight loss:
- You can drink GREEN TEA before or after every meal to boost your metabolism. You can also intake green tea supplements pre and post workout to have the maximum benefits out of it.
- You can combine hot water with PEPPERMINT leaves in a cup and inhale deeply when drinking. Make sure to breathe the aroma for best results.
- You can consume milk OOLONG tea or any other flavors twice a day to get the best results.
These are some of the best and impactful ways to reduce weight by consuming tea.
You might be going through a lot considering your obesity issues, or increased weight damaging your personality. And what could be better assistance than a world-famous drink than you can intake any time of the day that suits you and your taste to enjoy the best benefits? Tea for weight loss can be a useful aid you never want to miss out on.
[Also Read: Grapefruit For Weight Loss]
1. Does tea help you lose weight?
Ans: With all the perks explained above, tea certainly qualifies as a great aid in losing weight. You can go with Green tea for the starters.
2. Which is the best tea for weight loss?
Ans: It is found to be highly case dependent and suited to taste. But Green tea and herbal tea are something readily available, and you can use for the best benefit!
3. Does slimming tea help in losing weight?
Ans: By stimulating digestion and increasing metabolism, slimming tea can be a real boon in helping you keep your weight in check.