Sweet almond or Prunus amygdalus comes from the plants native to Iran but grown in different regions of the world. Also called the ‘King of Nuts,’ this is a drupe that has a roughly elliptical shape. The sweet almond oil, extracted from these almonds is known to have several health advantages and will nourish your skin, hair, and also relieve stress.
The oil acts as a carrier for other essential oils, and the dual benefits will show quick results.
Using sweet almond oil for the face has many benefits. The main chemical constituents in this oil are essential fatty acids like – stearic acid, oleic acid (Omega-3), linoleic acid, and palmitic acid. These add luster to your skin and also moisturize it. They keep it hydrated for a long time, helping your skin look more pink and supple.
Did You Know!
A manufacturer needs to use 1000 pounds of sweet almonds to produce a pint of the oil. Though there are 30 different types of almonds in nature, only 10 are suitable for humans!
Sweet almonds are rich in vitamin A. The retinol from this vitamin will help to restore the collagen of your face, improves the elasticity of the skin, and helps to make you look younger. This is also a reason why sweet almonds are known for reducing fine lines.
Sweet almond oil benefits also include protection from harmful UV rays. Owing to the antioxidant properties of vitamin E of almond oil, the skin is protected from free radical damage.
Also, sweet almond oil can be used for acne. The carrier oil is rich in zinc that helps in treating acne breakouts and facial scars.
[Read: Almond Oil for Skin and Heart]
How Can You Use Sweet Almond Oil for Face
1. Face Cleanser
The stearic acid present in this oil acts as an agent that clears clogged pores and removes dirt and superficial impurities. It also removes the excess sebum from the skin, preventing acne break out.
2. Night Moisturizer
It can be used as a night-time moisturizer. You just need to take a small amount into your hands and gently tap it on to your skin until it absorbs well. Wash it off with your regular face wash the next morning.
[Read: Almond Oil for Hair Growth]
3. Massage Oil
This can also be used as a massage oil to make your face look more vibrant and nourished. You just have to take a coin-sized amount and include 2-3 drops of your favorite essential oil. Massage your face with it in an upward, circular motion until the oil completely absorbs. You can also use it to massage other parts of the body to relieve stress, muscle sores, and pains.
What’s the Right Usage?
You don’t need large quantities to enjoy the benefits of sweet almond oil. Even 8-10 drops can do the magic for you. For oral consumption, you must take around 25 to 168 g per day. Exceeding this range can lead to vitamin E toxicity, causing diarrhea, light-headedness, weakness, and fuzzy vision(1). It can also result in unnecessary weight gain.
[Read: Almond Oil for Acne]
- If you are allergic to nuts, make sure you do a patch test before applying it on your face.
- Heavy use of sweet almond oil during pregnancy can increase the chances of preterm birth(2).
- Excessive use can lower blood sugar levels, so diabetic patients need to be careful.
At the end of the day, natural ways are the best to protect your beauty. The sweet almond oil is a natural potion that helps in maintaining a flawless face, the thickness of your hair and treats the muscle pain, sores, irritation, and stress that you have. It prevents dryness and makes you look years younger. Investing in this phenomenal oil will turn out to be your best decision.
1. Does Sweet Almond Oil Lighten Skin?
Yes, sweet almond oil will lighten your skin tone and also moisturize and nourish it. It keeps the skin radiant and healthy, removing any visible flaws like dark spots and tan.
2. Can I Use Almond Oil on My Face Daily?
Almond oil is known for its easy absorbing property. That’s why it is okay to use it regularly, and there are no side effects to it.
3. Is There a Difference Between Almond Oil and Sweet Almond Oil?
Yes, there is. Almonds are available as sweet and bitter almonds. While both of them are fixed oils, sweet almonds are edible and can be used for skin beautification. Bitter almonds are bitter and have high cyanide content, so they cannot be consumed. This oil can be used for therapeutic purposes of treating cuts, wounds, and insect bites.