The sweet flesh of soursop can control the most stubborn sugar cravings, and what’s more, welcome to an impressive array of healthy soursop benefits that can address many different ailments and help you to stay fit and gorgeous.
What is Soursop?
Popularly referred to as graviola, soursop is a fruit that is identified by its spiky green skin and sweet white pulp. It is a tropical fruit that is extensively used as a primary ingredient of desserts, beverages, and ice-creams in tropical countries. The fruit belongs to the Annona muricata tree of the Annonaceae family, and its origin lies in South America. Soursop is known for its potent medicinal properties. Even the leaves of the soursop tree are beneficial for health.
Soursop Nutritional Profile
The primary nutrients present in soursop include riboflavin, thiamin, dietary fiber, calcium, phosphorus, iron, carbohydrates, vitamin C, and amino acids.
Top 8 Terrific Soursop Benefits for Hair, Skin and General Health
1. How to use Soursop Leaves for Cancer Treatment?
Soursop benefits in the natural cure of cancer. The extract obtained from the soursop leaves contain Annonaceaeacerogenins which are biochemical compounds that possess potent anti-cancer properties. The acerogenins are biochemical compounds that cut off the supply of energy to the cancerous cells and thereby promote apoptosis or cell death.
It has been revealed by medical research that soursop leaves are a thousand times more effective than chemotherapy treatment of cancer. Prepare the soursop leaves infusion as described in the recipe here but use 3 cups of water and 10-12 leaves of soursop instead, for the remarkable cure of cancer.
2. How to use Soursop Fruit for the Preservation of Cardiovascular Health?
Consumption of ripe and fresh soursop benefits the cardiac system by helping in the regulation of blood pressure, cholesterol and blood circulation. Eating soursop fruit pulp or extract of soursop leaves on a daily basis can prevent the sedimentation of unhealthy cholesterol in the arterial walls thereby maintaining the healthy flow of blood through the arteries.
Soursop is also rich in potassium which acts as a vasodilator and aids the smooth circulation of blood through the veins and arteries to and fro between the heart and the different organs of the body.
3. How to use Soursop Juice to Enhance the Beauty of Skin?
Topical application of soursop benefits the skin in innumerable ways. Smear the surface with a paste of soursop juice and honey to heal skin cancer, sunburns, acne breakouts, pimples, blemishes, dark spots, insect bites, and dryness of skin. Soursop juice can also prevent and cure the premature aging of the skin by working on the wrinkles and fine lines and keeping the skin supple and well-nourished.
4. How to use Soursop Drink for the Cure of Diabetes?
Soursop aids the cure of diabetes by the regulation of the levels of glucose in the blood. It lowers the blood sugar level and prevents sudden spikes and drops in blood glucose.
Drinking soursop juice or taking soursop extract in the form of supplements helps to enhance the secretion of insulin and reduce the production of lipids which is indispensable for bringing down the blood sugar levels. Soursop fruit pulp also protects the renal and hepatic system from the side effects of diabetes.
5. How Soursop Benefits for the Treatment of Rheumatism?
Soursop benefits the cure of rheumatism. Soursop leaves contain phytochemical compounds that are potent antioxidants which can fight against harmful free radicals that inflict oxidative stress which is the primary cause of rheumatoid arthritis. Pound a bunch of soursop leaves and add a teaspoon of hot mustard oil to form a paste.
Smear the paste all over the affected area. Do this on a daily basis, twice or thrice a day, for rheumatism to heal.
6. How Soursop Benefits the Cure of Gout?
Gouts are caused by the accumulation of uric acid which crystallizes beneath the skin and forms hard corn that feels painful at the touch. Soursop helps the cure of gout by inhibiting the crystallization of uric acid. Soursop comprises of phytochemical compounds that decrease the levels of uric acid and prevent the buildup of the same around the tissues and joints. Drinking concentrated soursop tea twice a day helps with the alleviation of pain and inflammation associated with gout.
7. How to use Soursop for the Health and Beauty of Hair?
Soursop aids the health, beauty and natural shine of hair. Massage the scalp with a paste of coconut oil and soursop leaves extract to get rid of lice and dandruff. Keep the scalp well-nourished and hydrated by the topical application of olive oil and soursop juice mixture to the hair and scalp.
Soursop benefits for hair include prevention of scalp and hair disorders scalp psoriasis, dandruff, blistering of the scalp, infestation of lice, hair fall, and hair thinning.
8. How to use Soursop Tea to Boost Body Immunity?
Soursop consists of a plethora of antioxidants that can prevent the infliction of oxidative stress on the body and fortify the immune system by keeping a hundred different infections at bay. Drinking soursop tea on a daily basis helps in the enhancement of the immune system and aids the prevention and cure of a wide variety of pathogenic infections.
Soursop and Banana Smoothie
- 1 cup of soursop pulp
- two average-sized bananas
- two tablespoons of honey
- 1 cup of milk
- Two tablespoons of homemade peanut butter
- One tablespoon of chia seeds
- One teaspoon of powdered cinnamon
- Two tablespoons of powdered flaxseeds
- One teaspoon of cashew nuts
- Chop the bananas into small pieces and pound the soursop pulp into a smooth mash
- Mix the ingredients in a large bowl
- Pour the contents of the container into a food blender and blend until the mixture attains a smooth consistency
- Add some more milk to adjust the smoothness
- Pour the smoothie into a glass and garnish it with chopped cashew nuts
- Serve cold
- One ripe and fresh soursop fruit
- 1 cup of water
- 1 cup of almond milk
- 1/2 a cup of fresh cream
- Two tablespoons of honey
- Few ice cubes
- Peel the soursop and slice it in half
- Scoop out the pulp with the help of a spoon and remove all the seeds from the flesh
- Add the soursop pulp to the fruit juicer to extract its natural juice
- Combine the soursop juice with almond milk and water and blend again to attain a smooth consistency
- Add the honey to sweeten the drink
- Serve with a few crushed ice cubes floating in it
- Three leaves of soursop
- 2 cups of water
- One tablespoon of honey
- Chop the soursop leaves into tiny pieces and place them in a cup
- Boil the water and then pour the water into the cup containing the soursop leaves
- Let the infusion simmer down for about 20 minutes
- Strain out the liquid into a separate cup
- Add a tablespoon of honey to sweeten the taste
- Serve the soursop tea hot along with crackers or sugar-free cookies
Soursop Tea Side Effects
Some of the common side effects of drinking soursop tea are given below.
- Consumption of soursop tea can cause stomachache, constipation, joint pain, chills, high fever, excessive perspiration, diarrhea, bloating, and nausea.
- It is recommended to avoid soursop tea to those who have a benign tumor in their chest, as the tea might interfere with this condition and cause diarrhea and bloating
- For people who possess cancerous cells in the brain, it is safe to avoid soursop tea, as the soursop leaves tend to attack the cells and induce seizure and episodes of sweating and headaches.
- Some of the side effects can be avoided by boiling the leaves directly in water instead of adding hot water to the soursop leaves to prepare the infusion. This method helps in dissolving the latex present in soursop leaves and thus eliminating the cause of the side effects.
Soursop is an ancient home remedy of a wide variety of ailments and can be taken either in the form of soursop leaves infusion or soursop pulp smoothie for combating diseases and disorders. Soursop is healthy and delicious and makes a lovely afternoon snack and a delightful dessert. Soursop benefits health, and its host of medicinal and beauty benefits makes you stay fit, elegant and beautiful.
Frequently Asked Questions
1. What does soursop taste like?
Soursop taste is mostly sweet with a hint of masked citrusy notes. Its flavor is similar to a blend of pineapple and strawberry, and its texture is soft, creamy, and delicious.
2. Are jackfruit and soursop the same thing?
Jackfruit and soursop are two different fruits.
3. Can you eat unripe soursop?
The pulp of unripe soursop might taste a bit too tart because it lacks in maturity and glucose content, but is edible.