A versatile herb that belongs to the legume family, the red clover has a number of medicinal uses. Typically used to combat respiratory problems, skin disorders, inflammatory conditions, and women’s health issues. Whether it’s asthma, bronchitis, whooping cough, eczema, psoriasis, arthritis, menopause problems, and menstrual symptoms, this valuable herb can help heal some of the most severe ailments.
Made from the dried flower heads of the red clover herb, red clover tea benefits are many. Drinking around 3 cups of red clover tea per day can keep certain health issues at bay and help you stay healthy.
Here are the Health Benefits of Red Clover Tea
1. Relief from Menopause Symptoms
Menopause symptoms can be highly uncomfortable, especially hot flashes. This is exactly what red clover tea might help with. There have been studies that suggest that drinking a few cups of red clover tea while undergoing menopause might be an effective way to ease some of the discomforts(1).
Red clover plays a crucial role in the improvement of secondary conditions associated with postmenopause. These effects include but are not limited to, reducing blood pressure and decreasing cholesterol levels in postmenopausal women.
In one clinical trial, where women consumed red clover supplement isoflavones, versus a placebo, the women who had the supplements experienced lesser loss in bone density than women who took the placebo.
2. Helps with Bone Loss
There is ongoing research to prove whether isoflavones reduces the loss of bone mineral density. It is common in post-menopause women(2). Red clover is one source of supplement that has been used in some studies.
In one study, treatment with fermented red clover on 78 post-menopause women with early stages of osteoporosis was carried out. The women were divided into two teams. One got treatment with around 60 milliliters of fermented red clover extract, while the other group received a placebo.
A study of the women’s hips and backs after 12 months revealed that the placebo group experienced a loss of up to around 5% of their bone mass. The women who had consumed fermented red clover kept their bone density steady.
3. Weight loss
Red clover tea benefits weight loss seekers who need a healthy beverage to help them shed pounds. It is not easy to lose weight, and this gets worse as you get older. Red clover tea contains antioxidants that are good for the body.
Unlike artificial fat burners, a cup of tea can help you get rid of unwanted fat from affected areas of the body. Tea contains polyphenols and catechins, two important antioxidants that are instrumental in ridding toxins and other chemicals from the body.
Antioxidants are also important because they neutralize free radicals that are responsible for degenerative diseases and cell mutation.
[Read: Benefits of Cloves]
4. Helps Fertility
Here’s a surprising benefit of red clover tea. Fertility can increase if you consume this tea. Red clover contains certain plant-based estrogens, also called phytoestrogens. Also known as isoflavones, these might behave similarly to natural estrogens.
In fact, phytoestrogens are nothing but a weaker form of estrogen. Even though they are not identical, they more or less serve the same purpose.
Thanks to this unique yet mild estrogenic effect of red clover, it is thought to be great for pumping up fertility and encouraging a more regular menstrual cycle by causing a rise in estrogen levels and preparing the follicles for ovulation. Red clover is also instrumental in thickening the uterine lining, leading to better implantation and improved fertility.
5. Might Help Battle Cancer
Red clover contains certain compounds that might be instrumental in blocking certain enzymes that cause prostate growth, one of the significant reasons for prostate cancer.
A 2002 study published in a journal named Cancer Epidemiology, Biomarkers and Prevention, points to evidence that the isoflavones present in red clover, play a pivotal role in stopping the progress of prostate cancer by initiating apoptosis(3).
Red clover extracts have also shown potential in fighting the incidence of breast cancer in women that are caused by post-menopause hormone therapy.
6. Helps with Heart Disease
Even though studies are still in the process of finding strong evidence, researchers have concluded that red clover might be instrumental in fighting heart disease. Once again, it is the isoflavones in red clover that are responsible for this. They help you develop stronger and more flexible arteries, that play a crucial role in preventing future heart disease. There is also the blood-thinning aspect of red clover that makes it improve blood circulation.
How to Make Red Clover Tea?
Red clover tea is special as it contains specific isoflavone contents. This tea is made from dried flower heads.
- Boil one to three teaspoons of dried red clover flowers for every cup of water.
- Allow this to simmer.
- Let this steep for 15 minutes.
- Strain it
You have a fresh, revitalizing cup of red clover tea.
[Read: Cardamom Tea Benefits]
Possible Side effects
Some side effects that you must be watchful of
- Being a herbal medicine, red clover might be safe for most people when used in the appropriate quantities.
- There may be some minor side effects, like a rash and a headache. So it is better to consult your doctor before consuming this tea.
Red clover tea is an excellent natural diuretic to add to your diet. Packed with antioxidants, it could be instrumental in getting rid of many health problems. It also helps flush out unnecessary toxins from the body. So go ahead, pour a cup and let it refresh you today.
1. Does Red Clover Tea Contain Caffeine?
Red clover tea, being a natural tea, does not even have a trace of caffeine.
2. Can You Consume Red Clover Tea During Pregnancy?
During pregnancy, you must avoid drinking red clover tea, as it acts like estrogen and might disrupt vital hormone balances during pregnancy or nursing.