The Complete Guide To Power Yoga & Its Benefits

Updated on December 4th, 2020
Power Yoga

Power yoga is a general word used to describe a fitness-based robust approach to vinyasa-style yoga. Though many consider power yoga to be superficial “gym yoga,” this yoga practice style was initially closely based on the Ashtanga method.

Power yoga incorporates Ashtanga’s athleticism, including lots of vinyasas (a series of asanas done in sequence). Still, it gives each instructor the flexibility to teach any asanas in any order, making each class different.

With its emphasis on flexibility and strength, power yoga brought yoga into the United States gymnasiums as the public began to see yoga as a way to work out.

Health Benefits of Power Yoga

Here are the advantages that power yoga has on our overall health:

1. Boosts Immunity

Our immune system will begin to function better if regular power yoga is practiced. This is because it may stimulate the lymphatic system, making sure that the toxins are all flushed from our body.

Stress hormones are also minimized, and the practice of yoga is very encouraging when it comes to being aware of what you are consuming [1]. These things combined will help our immune system get better.

2. Improves Quality Of Sleep

Our quality of sleep will improve because power yoga is more intense than it sounds. Our entire body will get a workout during the session, so almost everything will have been stretched, stimulated, and tired. We will not fail to get much sound sleep after such an invigorating workout [2].

3. Builds muscle

Though there are no weights taking part, power yoga still supports us build muscle as some of the poses may even require us to carry our body’s entire weight. A lot of individuals do not also prefer to lift weights that are as heavy as themselves.

4. Helps In Hormone Regulation

Hormones are affected by toxins and stress that are in our bodies. Both of these problems can be solved with the frequent practice of yoga. Specific asanas in yoga can even help with the proper functioning and stimulation of the adrenal gland, the pituitary gland, and the thyroid, resulting in more balanced hormones.

5. Improves Capacity Of Lungs

Asthma and other lung conditions can be treated with breathing exercises that are practiced during yoga. While most individuals are in the habit of taking in breaths that are short and shallow, yoga focuses on deep and long breathes that take oxygen to all parts of the body.

6. Improves Posture

Yoga teaches correct alignment and how to make sure that our body is aligned, all the way from toe to head. Once you understand how it feels to be with proper alignment while practicing, it becomes a part of your daily life.

7. Improves focus

In a purely physical manner, practicing power yoga helps in learning focus as it needs you to focus on the changing postures and positions of the body.  Similarly, you may use the same focus on achieving the goals [3].

8. Improves flexibility

We will learn how to bend in particular ways and learn how to shift positions, flowing from one asana to the other. This will help to keep the joints well tunes and supports them get the movement that they need to remain strong and healthy.

9. Improves Conditions of Indigestion And IBS  

When the body is twisted and bent in particular ways, our internal organs get a gentle massage, causing them to function well. Our intestines are the same, and they work better once we practice yoga frequently.

10. Minimizes Toxins

All the movements and postures that yoga involves help to flush out the toxins from our body. Lactic acid, carbon dioxide, and lymphatic fluids are all flushed out of our body during power yoga.

11. Strengthens Bones

After crossing the age of 30, our bone density begins to decrease. This is why regular exercise, like power yoga, is important. It aids to strengthen the bones and keep them from weakening.

12. Minimizes stress

Stress and anxiety are often combated by yoga by promoting the practice of mindfulness, meditation,  daily exercise, and self-care. It also promotes the use of breathing techniques to help in calming the body and mind [4].

13. Lowers High Blood Pressure

Stress and a bad diet cause high blood pressure. The frequent practice of yoga can treat these issues. Not only will it teach us to relieve stress physically but also to calm the mind and breathe. They can have a direct effect on our blood pressure.

14. Enhances Blood Circulation

All the movements that yoga involves will support to improve blood circulation. This will have several benefits on our overall health, and the benefits of power yoga can also be visible on our skin. With the blood reaching our skin and other organs adequately, we will have healthy skin.

15. Weight Loss

Power yoga benefits in losing weight as it is fast-paced and provides an excellent workout for those trying to shed weight. With the promotion of a good diet and daily exercise, weight loss is inevitable.

Is Power Yoga Better Than Other Cardio Regimens Of Strength Training?

Every type of cardio regime has its advantages. Yoga is the best kind of cardio workout regimen if you want to build muscle and flexibility.

Who Should Avoid Doing Power Yoga?

While yoga provides many benefits, it can also be counterproductive if done wrong or when you are suffering from certain conditions. Those who suffer from the following should avoid power yoga until they have consulted a professional or doctor:

  • Carpal tunnel
  • Shoulder injuries
  • Pulled hamstrings
  • Severe heart conditions
  • Recent surgery of the eyes
  • Pregnant women
  • Any other serious medical condition

Yoga has several benefits to your health and lifestyle, but if you do not practice it the correct way, you will risk seriously injuring yourself more than anything. Always ask for guidance when thinking about beginning a workout regimen, and consult your doctor if you suffer from any medical conditions.

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