Consuming potatoes can help you get some of the essential nutrients you need, including vitamin C and potassium. But does applying raw potato juice on your face provide any benefits?
Few individuals have made such assertions online, claiming that potato juice or raw potatoes can help treat various skin conditions, from acne to hyperpigmentation. Still, such assertions haven’t been proven in any research setting.
Pimple and acne often leave dark spots. These are a prevalent skin condition for which several individuals are looking for an effective solution. Various ingredients present in your kitchen can help you battle skin problems.
From vegetables like a tomato to spices like turmeric, you can use your skin to say goodbye to skin problems. Likewise, potato juice can also be used for your skin. Potato is present in almost every Indian pantry, as it is generally used in several recipes.
Potato juice can help you effectively battle dark spots and several other skin issues . Read more to know multiple ways to use potato juice to minimize dark spots. To follow all these tips, you need to make fresh potato juice.
What is Potato Juice?
It’s the juice that is derived from raw potato. It’s loaded with minerals and nutrients and is regarded as super-healthy. Potato juice is believed to be an excellent source of vitamin C and B and minimizes the chances of any such supplements.
It has a starchy consistency with a bland taste and can be used with other vegetable juices for better taste .
Potato Juice For Dark Spots
Methods to use potato juice to fight dark spots
1. Potato Juice with Lemon Juice
Lemon juice is power-packed with vitamin C, one of the finest vitamins for the skin. You can blend potato juice and lemon juice in equal quantities. Apply this mixture to your face with the aid of cotton. Keep this for around 5 minutes and later wash your face as usual. You may repeat this three times a week.
2. Potato Juice Face Pack
Fuller earth also works miracles for your skin. You can mix potato juice and fuller earth to make a thick paste. Apply this pack to your face and allow it to dry correctly. Wash your face once it is fully dry. Repeat this two times a week.
You can also mix a pinch of potato juice and turmeric. Apply this juice to your face and keep it for a few minutes. Later, wash your face correctly. You can try this two to three times a week.
3. Potato Juice Toner
You may also make a toner with potato juice. Extract the juice of one medium-sized potato and include a single cup of water in it. Mix these two and apply this mixture to your skin. You may apply it using a cotton pad or store this in a spray container. Do not store this for prolonged periods. Prepare fresh potato juice for use.
Can eating potatoes enhance the health of your skin?
Potatoes are root vegetables(fat-free) that can be great sources of:
- vitamin C
- vitamin B-6
While they also have fiber — one medium potato contains about 2.5 grams worth — potatoes are regarded as starchy foods that ought to be taken in moderation. This is particularly the case if your physician has recommended that you follow a low carbohydrate or low glycemic diet .
The health benefits of potatoes are also restricted to the way you cook them. Perhaps the leanest method to cook a potato is by baking it.
Fried potatoes should be relished once in a while. While fried foods don’t directly cause skin issues, consuming these over more healthy foods can spike skin inflammation over time.
Consuming potatoes won’t necessarily do good to your skin health, but incorporating healthful plant-based foods in moderation like baked potatoes may help .
Adverse effects of rubbing potatoes on your skin
Apart from the lack of scientific studies, the possibility of allergic reactions ought to be another reason before you rub potatoes on the skin.
Clinical trials have shown a few possible explanations for potato allergy. One early study in kids observed that participants had negative reactions to a binding protein in potatoes known as patatin.
Another research found that raw potato sensitivities could also be related to latex allergies in grownups. This was also related to patatin. Other probable food triggers to latex allergy include tomatoes, carrots, bananas, and apples. If you have a history of latex allergy, you should not use raw potatoes on the skin.
It’s also likely to be allergic to cooked potatoes. Few studies have demonstrated an increased risk of cooked potato allergy if we have pollen allergies, too.
Signs of a possible allergic reaction include:
- itchy, red skin
- itchy, runny nose
- wheezing and other breathing difficulties
- anaphylaxis, a life-threatening condition that needs emergency medical attention
If you do not have any known allergies and would like to try rubbing potato juice or raw potato on your skin, make sure to do a patch test first. This process involves applying a little amount onto the inside of your elbow and waiting for at least 24 to 48 hours to see if any reactions occur.
Skincare fads come and disappear, and it seems that rubbing potatoes on the skin may be one of them. While healthy to consume in moderation, there’s no scientific proof that proves that rubbing raw potatoes or juice on your skin will clear up inflammatory conditions or reduce hyperpigmentation.
If you’re looking to get rid of scars, acne, or concerns related to skin aging, see your dermatologist for guidance. They can guide you in the direction of remedies that are clinically proven to work.