Anemia is a condition seen commonly in most of the individual suffering from iron deficiency. It is a disease that arises when the count of red blood cells in your body decreases from the normal range. Anemia can also arise when the quantity of hemoglobin decreases in the blood, anemia causes hypertension in women. There are few home remedies for anemia which works effectively.
Hemoglobin is the primary component of red blood cells that is responsible for carrying oxygen to all parts of the body. When a person is diagnosed with anemia, it generally means that the count of red blood cells is very low, so it cannot carry enough oxygen to all parts of the body.
Types of Anemia
Based on the components present in the blood, anemia is categorized into different types:
- Iron deficiency anemia
- Vitamin B12(1) deficiency anemia
- Folic acid deficiency anemia
Home Remedies for Anemia
Anemia can be cured and prevented by the following natural remedies. To cure anemia naturally you need to include the below list of foods in your daily diet.
1. Blackstrap Molasses
It is also called as a nutritional powerhouse for anemic patients. Blackstrap molasses is a rich source of iron and vitamin B and other minerals. 1 spoon of blackstrap molasses is sufficient to fulfill the iron need for a day.
Take one teaspoon of blackstrap molasses; mix with one cup of hot water or milk. Drink this mixture twice a day to prevent and cure anemia. This drink is said to be beneficial for pregnant women.
Take two teaspoons of blackstrap molasses mix with apple cider vinegar in one cup of water. Drink this once daily to cure anemia.
[Also Read: Natural Treatments to Get Rid of Anemia]
Eating 2-3 apples helps in increasing the iron content in your body. Apple is rich in iron and many other supplements that are beneficial for your body. Eat 2-3 apples daily as it is the best cure for anemia.
[Also Read: Essential Supplements for Anemia]
Honey is known to cure many diseases including anemia(2). Make a mixture of honey, lemon juice, and apple cider vinegar and eat it daily to cure anemia.
Tomatoes contain vitamins C and lycopene. Vitamin C is required by your body to absorb iron. Eat 1-2 raw tomatoes every day can reduce anemia symptoms and eventually cure anemia.
Beetroot is a highly beneficial natural cure for anemia. Itis used mainly for patients suffering with iron deficiency anemia. Beetroot is rich in iron content along with calcium, potassium, sulphur, vitamins and fiber. Beetroot(2) cleanse the body and supply more oxygen throughout the body.
Raw beetroot juice, salad, and cooked beetroot serve the same function of providing nutrients and oxygen throughout the body.
6. Bottle Gourd
Bottle gourd is rich in folic acid and iron. Prepare bottle gourd soup and drink it daily to increase the amount of iron and folic acid in your blood. Bottle gourd is easily available in the market and can be used as an effective cure for anemia.
Figs are rich in iron content. Eating 3-4 figs daily can enrich your body with iron. You can eat figs either in the night or early morning for beneficial effects.
Amla has many health benefits that help in curing different diseases along with anemia. Mix amla juice with honey and drink it every morning to cure anemia. Amla can be used as an important natural cure for anemia.
Take 5-6 almonds and soak it overnight. Eat the peeled almonds in the morning to cure anemia.
Take a cup of milk and add 5-7 black pepper balls to it and boil in an iron vessel. Drink this milk every day to cure anemia.
Spinach rich diet is the best and common therapy used as a cure for anemia. It contains iron, vitamin B12, and folic acid and other energy-boosting nutrients. Spinach soup and spinach juice is good for curing anemia. Mix two teaspoons of honey in a glass of spinach juice and drink it daily for anemia cure.
[Also Read: Popular Vitamins for Anemia]
Dates are rich in vitamin C and iron. Eating dates daily has many beneficial effects on your body. Take two dates and soak in a cup of milk overnight and have the mixture on an empty stomach every morning. You can consume dry dates along with warm milk in the morning to cure anemia.
[Read: Health Benefits of Dates]
It is a rich source of iron and other minerals like calcium and magnesium and vitamin C. Pomegranate(3) helps in improving iron absorption and increases the hemoglobin levels in the body. Take one cup of pomegranate juice and mix with one-fourth teaspoon of cinnamon powder and two teaspoons of honey. Drink this juice daily along with your breakfast to cure anemia.
Eat two teaspoons of dried pomegranate seed powder with a glass of warm milk twice a day to treat anemia. Eating raw pomegranate also helps in curing anemia.
14. Sesame seeds
Sesame seeds are also rich in iron content. Take a tablespoon of sesame seeds and mix in water for 2-3 hours. Strain and make a paste of soaked seeds and mix the paste with a tablespoon of honey. Eat this mixture twice a day to cure anemia.
Anemia can be cured naturally with the help of the above-listed home remedies. The permanent cure for anemia is possible with natural remedies when taken in the required amounts during the course of the disease.