Moringa, also known as drum sticks, is a tree that is native to South Asia. Although moringa has been used in Indian as well as South Asian cuisine for centuries, the tree and its seed pods have been mostly unknown to the western world. However, recently the popularity in this part of the world has gone up as its health benefits are being discovered.
People often recommend using Moringa for weight loss. So, how should use moringa for losing weight? And why should you use it in the first place? These are some of the questions that we are going to take a look at in this article.
The Goodness of Moringa
Before we take a look at the benefits of using moringa(1) for weight loss, let us know a few facts about moringa that makes it as good as it is.
Moringa has been used in Ayurveda, the ancient Indian school of medicine, for centuries. Apart from India, people from other parts of South Asia have valued it for its health benefits. Moringa is traditionally used for treating ailments like skin diseases, diabetes, and infections.
Moringa, especially the leaves of the tree, is rich in Protein, Fiber, and other nutrients such as Vitamins, Zinc, Calcium, etc.
Moringa leaves have the following nutrients.a
- Protein: 27 grams
- Fiber: 34 grams
- Fat: 6 grams
- Sugar: 3 grams
- Sodium: 1,361 mg
- Vitamin A: 176% of the DV
- Calcium: 173% of the Daily Value (DV)
- Iron: 133% of the DV
- Magnesium: 126% of the DV
- Copper: 111% of the DV
- Zinc: 27% of the DV
Studies have also indicated that moringa has anti-cancer properties as well
So, how does it help to use moringa seeds for weight loss? Let us take a look at what modern scientific research has to say on the subject.
[Also Read: Natural Remedies to Lose Weight ]
How Does Using Moringa for Weight Loss?
As said before, moringa has become significantly popular in recent years. A considerable amount of research has gone into discovering the possible effects of using moringa for weight loss.
Scientific studies conducted on lab rats and in test tubes have shown that the moringa helps in breaking down fat at a faster rate and also prevents fat buildup.
However, the effect of moringa on the breakdown of fat in humans has not been studied.
But, studies have been conducted on the weight loss effects of supplements containing moringa powder as well as other ingredients. One such study found that the group taking supplements containing moringa powder have reduced their weight by a considerable degree compared to those who didn’t.
Therefore, it would be safe to say that using Moringa for weight loss(2) is a smart option!
Use of Moringa for Weight Loss
Moringa is available in a variety of forms in the market. You can buy moringa tea, moringa powder, and even moringa flavored food. However, when it comes to using Moringa for weight loss, it is the powder that has the most benefits.
So, let us take a look at how you can use moringa powder for weight loss.
[Also Read: Home Remedies for Weight Loss]
1. Adding Moringa Powder to Your Morning Glass of Juice
If you are into drinking fresh juice in the morning, then you can get moringa powder quickly to it and let it work its magic!
Just add a teaspoon of moringa powder to a glass of fresh juice. It is recommended that you add moringa powder to apple juice, as the two go well together. But, you can use moringa powder dosage for weight loss in practically any juice that you like.
2. Using Moringa Powder as a Salad Dressing
One of the simplest and the most effective way of using moringa for weight loss is by using it as a salad dressing. Just take your bowl of freshly cut salad, and sprinkle one teaspoon of moringa powder over it.
Moringa powder has a bit of an earthy flavor. So, you might want to add something like fat-free mayo or any other salad dressing to make things a little tastier.
3. Preparing Moringa Juice
This is another effective way of using moringa powder for weight loss. Just follow these simple steps to make a tasty and refreshing moringa juice.
- Take 2 tablespoons of moringa powder and blend it in 1 glass of lukewarm water
- Add one tablespoon of honey
- Add one teaspoon of fresh lime juice
You can take this juice once every morning in an empty stomach. This would surely help you realize why people recommend using Moringa for weight loss!
Let us now take a look at some of the frequently asked questions about using moringa powder for weight loss.
1. What Is the Prescribed Dosage for Moringa Powder?
When you are using Moringa for weight loss, you should not use more than 50gms of it in a single dose.
2. What Are the Possible Side Effects of Using Moringa Powder?
As per research, moringa powder has minimal side effects. So, you are probably safe when you are using moringa powder for weight loss.
3. How Long Does It Take to Have Any Effect?
Weight loss depends on a lot of factors. So, if you are taking moringa powder for weight loss, you probably wouldn’t get any results. You have to focus on various other aspects of weight loss.
Using moringa for weight loss is a smart option as it is filled with amazing benefits that help with losing weight. However, you need to get in touch with your doctor and get proper medical advice on how you can use moringa powder for weight loss. Get the help that you need and discover the fantastic ways in which moringa can help you reduce your weight and get back your confidence.