Some of us face difficulty in breathing during the night, when we are asleep. Do you feel pauses while you are breathing? If you’re facing this discomfort while sleeping, then you must be suffering from an infamous sleeping disorder known as Sleep Apnea. Sleep Apnea is a common issue among many of the individuals and is curable too. You can take steps on your own to challenge this problem of breathing.
It requires a medical diagnosis to get to know about the intensity of the issue, and there is a requirement of a medical professional too. What if there’s a pure juice that can cure this problem of yours, very quickly and efficiently? This delicious juice will offer you a high amount of nutrients that will facilitate a clear passage for your breathing.
According to the researches recorded, the Obstructive Sleep Apnea affects 2% of the children and 1 to 6% of the adults. The chances of occurring of Sleep Apnea is more in males than in females. The disorder causes snoring and leads to tiredness in the day time. Initial stages of sleep apnea can easily be handled by consuming pure juice and accepting little and healthy alterations in your lifestyle.
What Is Sleep Apnea?
What exactly is Sleep Apnea and what causes the disorder to happen? In simple words, Sleep Apnea is a condition where a person faces difficulty in breathing while he’s asleep. This difficulty is due to shallow breathing and leads to initiation of loud snoring. It is a common condition, but it has chances of resulting in significant complications.
Due to insufficient breaths, the person starts breathing through his open mouth while sleeping.
The people who suffer from Sleep Apnea face low energy and tiredness on the next day, which ultimately affects their lifestyle in a harmful manner.
As the process of breathing resumes, snorting or minor choking occurs, which disturbs the individual from his sleep. If we look forward to the intensity of this problem, then in extreme cases, the person may require breathing devices, mouthpieces, and even surgery.
Sleep apnea can also invite the symptoms of various other disorders, as it affects the metabolism of the body. Once the supply of oxygen deprives, it is evident for the person to suffer from fatigue and sleepiness.
In cases of children, the child might face hyperactivity too. There three types of sleep apnea that can affect an individual in different ways and the intensity of their symptoms and causes vary also.
[Read: Natural Remedies for Sleep Apnea]
Types of Sleep Apnea
There are three types of sleep apnea
1. Central Sleep Apnea or CSA
It is the function of the brain to instruct the muscles to take breaths, during sleep. In Central Sleep Apnea, the muscles that initiate breathing does not show any response as the brain fails to send instructions to them.
Hence, due to hindrance in the involuntary action signals of the brain, the muscles do not show any movement, which further leads to difficulty in breathing.
2. Obstructive Sleep Apnea or OSA
In Obstructive Sleep Apnea, the reason behind the problem is not the brain. Here, the mind completes its task to send the instruction to the breath initiating muscles. The muscles also coordinate to perform the process of breathing.
But the hindrance occurs, when a blockage in the air passage occurs and which restricts the flow of an adequate amount of air.
3. Mixed Sleep Apnea
In Mixed Sleep Apnea, the symptoms show both the effects of Central Sleep Apnea and Obstructive Sleep Apnea. It is a combination of both the other types of Sleep Apnea.
[Read: Home Remedies for Sleep Apnea]
What are the Causes of Sleep Apnea?
Many factors can cause Sleep Apnea and symptoms related to it. These factors are –
1. Improper Functioning of the Brain
As mentioned in CSA, the instructions of the mind are not clear and tend to send almost no signal to the muscles related to breathing. The rhythm of breathing gets disturbed, and it invites an association of many medical conditions or symptoms. The malfunction can cause irregularity in the patterns of breaths, and the cause can be a stroke or a heart failure.
CSA can also occur due to difficulty in the transportation of oxygen in the high-altitude areas and due to some medications preferred to attain relief from pain.
2. Changes in the Muscles and Muscular Activity
The muscles related to breathing help in keeping the air passage relaxed including the tongue, which provides a narrow passage for the transfer of air throughout that passage. During the normal phenomenon of breathing, this relaxation does not cause narrowing of the air pathway, but it does affect the entry of enough quantity of air in Sleep Apnea.
3. Inhibitions Due to Physical Barriers
Sometimes, a layer of additional thickening occurs in the air pathway. The amount of air going through the area receives reduced, making it difficult for the person to breath. When the flow of air squeezes out from such regions, it creates loud noise of snoring. The physical barriers generally do occur in the cases of Obstructive Sleep Apnea or OSA.
One Simple Juice to Treat Sleep Apnea and Snoring
There are different conventional medical techniques, through which we can treat Sleep Apnea quickly. In extreme conditions, it becomes necessary to consult a doctor before taking up any measure. But a straightforward juice can manage and control your Sleep Apnea without any worries of side effects.
The liquid is entirely organic and ensures better health. You can quickly get access to the ingredients of this juice, and within no time you can prepare it in your home. The recipe for the preparation of extract is –
- Two apples
- Two carrots
- One-fourth of a lemon
- A stick of approximately one inch of ginger
- Add all the ingredients all together in the juicer.
- Prefer drinking the juice at night, a few hours before going to bed
The juice of carrots, apples, ginger, and lemon constitutes a high amount of Vitamin C, due to the presence of lemon in it. The lemon helps in fighting with the cold and helps in removing the mucus blocking from the nasal passage. Ginger is always known for treating several ailments.
If you are having the problem of Sinus, it can effectively help you out in reducing the pain and pressure due to it. Carrots and apples help in removing blockages from the nasal passage. Removal of blockings facilitates sleeping, without any disturbance.
[Read: Ashwagandha for Sleep]
Lifestyle Changes That Can Help You Sleep Better
Drinking the juice regularly to improve your breathing can be a hundred percent effective measure if you take care of a few things. Other than the effective juice, if you want to get rid of snoring, then you can do it by avoiding consumption of these items –
- Fried foods
- Dairy products
- Excessive alcohol
- Products of flour and sugars
- Processed foods
If someone is suffering from sleep deprivation due to sleeping disorders, then he has to make specific changes in his lifestyle to get the proper amount of sleep. The quality and quantity of your sleep affect the metabolism of your body.
A sleep-deprived individual faces further difficulty in performing various activities, as the level of concentration decreases too. The individual starts feeling tired throughout the day. You can fix your lifestyle by these steps –
1. There Should be a Fixed Schedule for Your Rest
There is a requirement of a minimum of seven hours of sleep for an individual. One should fix a plan for sleeping no more or less than seven hours. Make a habit of going to and getting up from the bed at the same time regularly.
2. What You Eat and Drink Matters
Sleeping hungry or having heavy meals before going to bed can hinder your sleep at an alarming rate. You might face discomfort before going to sleep. Also avoid the consumption of alcohol, nicotine, and caffeine.
3. Sleep in a Peaceful Environment
If you are sleeping at a noisy place, or beneath a good source of light, then it may become difficult for you to sleep. Prepare a peaceful, calm and shady bedroom to fall asleep faster.
4. Perform Before Sleep Activities
If you face difficulty in sleeping, then you can choose to perform relaxing and calming exercises before going to sleep. It will ease your mind and help you sleep quickly.
If you’re looking for better alternatives to treat Sleep Apnea, then preparing a pure juice out of carrots, apples, ginger, and lemon can result to be the best alternative. You can easily make it anytime at your home by merely using a juicing machine. The juice will ensure clearing of the nasal passage and will provide you with several benefits. To see more effective results of the juice, you can alter and opt for a healthy lifestyle to attain better sleep.