How to Treat Mono Using Natural Remedies and Alternative Therapies

Updated on February 3rd, 2020
How to treat mono

Have you ever heard that kissing your partner can make you ill? If yes then you must be well aware of mono. The disease is as strange as its name.

However, you can treat this condition with natural and alternative remedies and totally skip on the side-effects of medicines. You can adopt any of the remedies of your choice so that you don’t have to miss a chance of getting close to your partner.

Mono or mononucleosis is a mild disease caused by the Epstein-Barr virus. The mono disease spreads through oral contact or seminal contact. Mono is known as the kissing disease, as kissing an infected person is one of the leading causes.

causes

  • EBV
  • Hepatitis A, B, or C
  • HIV
  • Rubella
  • Adenovirus

Symptoms

The classic signs of mono include:

  • Fatigue
  • High fever
  • Rashes
  • Body aches
  • A headache
  • A sore throat

Primary mono symptoms in adults last for about two to four weeks only. Most of the symptoms gradually resolve with time. In the case of mono in children, the signs are very mild.

One of the easiest and side-effect-free way would be using natural and alternative therapies. These include foods, herbs and much more, which when combined tend to provide instant relief and help with the symptoms of the disease. It is always advisable to indulge in natural treatments and home remedies for addressing health issues prima facie.

How to Treat Mono with Natural Remedies

1. Foods

Foods play an essential role in maintaining your body health. What you eat or drink affects your body and mind in some or the other way. It’s good to add healthy produce to your diet to maintain a strong and healthy body. The article explains some excellent foods which you can add as a powerful remedy to treat mono.

Avocado

avocados
Image: Shutterstock

This tiny, green fruit is full of vital nutrients like omega-3 fatty acids which make it a perfect remedy for how to treat mono.

How to use?

You can consume avocado as a whole, or you can try the fantastic recipe given below for a delicious mono-diet recipe of avocado.

Ingredients

  • Two pieces of whole grain bread
  • One ripe avocado
  • Salt
  • Grounded black pepper
  • Garlic powder

Procedure

  • Toast the two bread slices
  • Cut open the avocado lengthwise
  • Now scoop out the avocado flesh and spread it on the bread
  • Sprinkle salt, black pepper, and garlic powder as per your taste

Benefits

Avocado helps increase your body immunity and keeps the cell membranes working efficiently. It also helps reduce inflammation thus acting as an excellent remedy to treat mono.

Spinach

spinach for weight loss

Spinach(1) has a great taste and is also full of health benefits.

How to use?

After mono diagnosis, you can increase intake of spinach to treat the symptoms like rashes and also fight against the virus EBV.

Ingredients

Salad:

  • Six cups spinach
  • Two cups chopped strawberry
  • One avocado
  • Half cup chopped sprouted almonds
  • Chopped red onion

Dressing:

  • Half cup extra virgin olive oil
  • One tbsp honey
  • One tbsp lemon juice
  • One tbsp poppy seeds
  • Salt and pepper

Procedure

  • Mix all the ingredients of salad in a big bowl
  • Take a small bowl and mix the dressing ingredients as well
  • Pour the dressing into the salad bowl and mix
  • Refrigerate for 20 minutes before serving

Benefits

Spinach is rich in magnesium which is a vital nutrient for your health if you are suffering from mono.

[Read: Foods for Sore Throat]

Foods to eat

These foods help to boost the immune system.

  • Avocado
  • Tofu
  • Fish
  • Seasonal Fruits
  • Hummus

Foods to avoid

These foods worsen the condition.

  • Sugar-containing foods
  • Cereals
  • Candy
  • Pasta
  • Cookies

2. Herbs

Mono in adults is common. You can use these herbal remedies for how to treat mono. There are numerous herbs which nature bestows upon us. However, if you want to use herbs as a potent remedy for how to treat mono, then rely on the given herbs and get away with mono-infection.

Astragalus root

You can use this herb and get away with mono sickness.

How to use?

  • Take water in a large pan and bring it to boil
  • Heat some olive oil and sauté onions, garlic and ginger until you can smell the aroma
  • Add the above contents to the water
  • Add shiitake, broth, astragalus root, and Reishi
  • Cover it and bring to simmer for at least two hours
  • Shut the heat and allow to settle for two hours minimum
  • Remove reishi mushrooms and astragalus
  • Reheat and add pepper and salt to taste with cayenne powder
  • Drink it with slow sips

Benefits:

It works as a potent antiviral, antimicrobial, and anti-inflammatory herb which allows it to act as an excellent solution for how to treat mono and also symptoms like mono tonsils.

Precautions

Drink it in a bearable temperature as not to burn your tongue.

[Read: Natural Treatment for Sore Throat]

3. Essential oils

essential oils l
Image:ShutterStock

Essential oils can prove to be your perfect companion for dealing with mono and its symptoms. They are readily available in the market and are also safe for use on the body. Although there are several effective essential oils, only some of them will give you relief from sickness and throat infection

Thyme oil

How to use?

  • You can use thyme oil through steam inhalation
Procedure:
  • Add two drops of thyme oil to steaming water
  • Inhale the fumes of the water

Benefits

Thyme oil is rich in antioxidants and antimicrobial effects. It is also one of the best essential oils for a sore throat which is a common symptom of mono.

Oregano Oil

You can use oregano oil to get away with mono quickly. Just follow the given procedure, and you are good to go.

How to use?

  • Add 1-2 drops of oregano oil to a glass of warm water
  • You can also mix it with warm salt water and gargle with the solution

Benefits:

Oregano oil helps to deal a sore throat effectively. It also boasts of antifungal and antiviral properties which makes it a perfect remedy for how to treat mono.

Eucalyptus essential oil

Eucalyptus oil serves as a terrific remedy for how to treat mono.

How to use?

  • Add a few drops of eucalyptus essential oil into your diffuser
  • You can also inhale fumes of eucalyptus oil by mixing ten drops of eucalyptus oil to a cup of boiling water
  • Now cover your head with a towel and inhale deeply for 5-10 minutes

Benefits

Eucalyptus essential oil helps to improve the immune system of the human body. It also fosters to improve respiratory circulation in the body.

General precautions to follow while using essential oils

  • Always use essential oils in a diluted state
  • Pregnant women and kids should use essential oils only after consultation from a doctor
  • Be sure that you are using 100% pure essential oils
  • If you are allergy-prone avoid using essential oils
  • Always perform a patch test if you are using essential oils for the first time as a remedy for how to treat mono

4. Home Remedies

Home remedies are indeed the most accessible and most feasible solutions to mild health issues. They are easy to use and also do not leave any significant side effects on the human body. You can rely on the below home remedies to tackle mono and its symptoms.

Apple Cider Vinegar

apple cider vinegar
Source:ShutterStock

Drinking a glass of diluted apple cider vinegar is one of the best solutions to treat mono.

How to use?

  • Pour one tbsp of apple cider vinegar to a glass of warm water
  • Stir well and drink it twice each day

Benefits:

The acidic nature of apple cider vinegar delivers antioxidant effects that flush away toxins from the body. It also cleanses the back of the throat. Vinegar also provides a variety of vitamins and minerals which evade the mononucleosis infection quickly.

See Also
Almond Oil

Precautions

  • Never use raw apple cider vinegar for ingestion purposes
  • Consult a doctor before using apple cider vinegar, if you are allergy-prone

[Read: Benefits of ACV]

Use coconut oil

coconut
Image:ShutterStock

Coconut oil serves as one of the best remedies for mono and its symptoms.

How to use?

  • Take two tbsp of extra virgin coconut oil daily
  • You can add extra virgin coconut oil to your salads or use it while cooking vegetables for yourself

Benefits

The oil converts its lauric acid into monolaurin acid which kills the infection-causing virus effectively. Coconut oil also has antifungal and antibacterial properties along with healing effects which trigger the recovery process in the body.

Throat Gargle

Gargling is an effective home remedy that helps in treating mono and also keeps the virus from growing and interacting with the body

How to use?

  • Use warm/lukewarm water, add this into a glass
  • Now using this water, gargle this for 2-3 minutes, additionally you could also add in a little salt as well.
  • It is to be noted that you could even deep gargle as well, for the best and instant results

Benefits:

The warm water should help in preventing the growth of virus and helps in the prevention of the spread of the infection as well. The salt present in the gargle solution also helps in the change in the pH, which pauses the growth and the prevention of the infection.

[Read: Salt Water Gargle For Cough]

Hydration

One of the most effective and simplest of the methods, drinking water tends to be by fair an effective method to treat mono.

How to use?

  • Try to drink as much water as you can, additionally, do make sure that this water is a little warm.
  • Do make sure that your daily consumption is of at least 1-2 liters.

Benefits:

The water helps maintain a hydrated surface in the throat and helps prevent the spread of the infection. Additionally, the warmth of the water, stops the multiplication of the virus/bacteria and thereby effectively putting a pause on the infection.

5. Supplements

You can use the given supplements to get rid of mononucleosis(2)

Vitamin C

How to use?

vitamins
Image:ShutterStock
  • You can purchase Vitamin C supplements from the market easily
  • You can also rely on Vitamin C rich foods for the same effects. Some vitamin C rich foods include blackberries, spinach, broccoli, etc.

Precautions:

  • Always consult a doctor about the dosage and quantity of Vitamin C intake
  • Excess of vitamin C intake causes diarrhea in some people. So be cautious about it

Benefits

Vitamin C speeds up the recovery process. It also provides relief from a cough.

In this world where everyone is running a race against a time we often miss to keep a check on our health. Diseases like cold, flu and mono are common, and we experience it at some point in life. However, dealing with them is as easy as getting infected from them.

The mono incubation period is about four to seven weeks, so it might be difficult to get initial symptoms soon. Rely on the remedies of this article and beat mono and its symptoms readily. All the solutions are natural, and so you don’t have to worry about side-effects. Adopt them and kick out mono from your life.


FAQ’s

1. Is Mono an STD?

Technically, it is an STD, however, there are chances of its spread even without sexual contact, because it is caused due to a virus.

2. Can you get mono at any age?

There is particularly no age restriction on this disease. It could happen to anyone. Particularly seen mostly in teenagers.

3. Is mono contagious?

Yes, it is very contagious and could spread through both sexual and non-sexual means.

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