Your feet are vital but how much do you care for them? These carry your whole burden and take you to places but still do not receive much of your attention. These serve you loyally but are prone to pain and injuries as well. So when there arises some trouble, you must treat it as soon as possible. The pain in your foot can affect your mobility. Here are some easy home remedies for how to relieve foot pain.
Home Remedies for foot pain
Foot Pain Causes
- Foot injury
- Tight footwear
- High heels
- High impact exercises
- Medical conditions like diabetes and arthritis
Types of foot pain
- Arch pain
- Ball foot pain
- Heel pain
- Toe pain
How to get rid of foot pain naturally?
The pain in your foot can cause much discomfort. It may affect your routine activities; hence it becomes essential to treat it immediately. Here are some effective natural remedies for how to relieve foot pain that can provide you with quick relief from the trouble. Even chronic foot pain can also be cured using these remedies.
1. Foods that may be of help
How to relieve foot pain with ginger?
Ginger(1) is one of the most effective remedies for how to relieve foot pain. The amazing spice has potent properties that can help you out in getting rid of severe foot pain easily.
How to use?
- Take about an inch of a ginger piece
- Chop it and add it to a cup of boiling water
- Let it steep for about ten minutes
- Strain the mixture
- Add some honey to enhance the taste
- Drink this ginger tea three times a day to relieve the pain
Benefits of ginger
Ginger contains an enzyme known as zingibain which has potent anti-inflammatory and analgesic properties. Thus, it can help you out in getting rid of the pain in the foot. The severe ball foot pain can easily be cured with this ginger tea remedy.
Ginger is a warming spice that can upset your stomach if taken in excess. Hence you must consume it in moderation.
Foods to eat:
Following foods are known to ease foot pain.
- Hot peppers
Foods to avoid:
Some foods can increase inflammation in the foot and worsen the pain. Hence, you must avoid such foods that can lead to extreme foot pain. These include:
- Foods containing gluten like wheat and rye
- Sugary foods
- Refined carbohydrates
- Baked foods
- Junk food
[ Read: Treat Foot Cramps Naturally ]
2.Essential Oils for treating foot pain
How to get rid of foot pain with Eucalyptus Essential Oil?
Eucalyptus Essential oil is an excellent remedy for relieving foot pain. If you have swollen feet and are experiencing burning foot pain, then try this eucalyptus essential oil remedy to ease your trouble.
How to use?
- Add about ten drops of Eucalyptus essential oil in a bowl of hot water
- Soak your feet in the solution for fifteen minutes
- You can do this remedy one to two times a day to get relief from the pain
Benefits of Eucalyptus Essential Oil
Eucalyptus Essential oil contains eucalyptol, a substance with potent medicinal properties. Soaking your feet in the oil and water solution eases the swollen foot pain. It is because the oil has anti-inflammatory and analgesic properties that reduce the swelling in your foot and relieve the pain. Pregnant women suffering from swollen foot can readily get relief from this remedy. It is an excellent option for treating foot pain during pregnancy.
Check the water before soaking your feet in it. It should not be too hot.
[ Read: Essential Oils for Foot Pain ]
3. Home remedies for alleviating foot pain
How to relieve foot pain with mustard seeds?
Another powerful remedy for how to relieve foot pain is by using mustard seeds. You can quickly get rid of the lateral foot pain(2) with this miraculous natural cure.
How to use?
- Take half a cup of mustard seeds and process them in a blender
- Next, put the ground mustard seeds in a bowl of hot water
- After that, soak your feet in the water for about fifteen minutes
- Do this one to two times a day to ease inner arch foot pain
Benefits of mustard seeds
Mustard seeds are known to contain anti-inflammatory properties that make them highly beneficial in treating the pain in your foot. Get quick relief from foot pain on top of the foot or the pain at the bottom of the foot with this amazing mustard seed cure. It also helps in reducing the swelling and tenderness associated with the pain.
Check the temperature of the water before immersing your feet in it. Too hot water can cause burns.
[ Read: Treat Leg Cramps Naturally ]
4. Natural treatments for getting rid of foot pain
How to ease foot pain with hot and cold compress?
Hot and cold compress when used in combination work as an excellent remedy for alleviating foot pain. The treatment is safe and provides you with quick results.
How to use?
- Put a hot bag or water bottle on the affected area
- Hold it in place for five to ten minutes
- After that, place an ice pack on the region
- Hold it for about ten minutes
- Repeat the process two to three times to ease the pain
Benefits of hot and cold compress
Hot and cold compress, when used in combination, can help in treating foot pain on the side of the foot or the heel. Using hot compress increases the blood flow in the region while using cold compress can help in reducing the pain and inflammation as it numbs the affected area.
Do not place the hot or cold compress on a particular region for long. Keep on rotating them in circular motions.So, these were some of the effective home remedies for how to relieve foot pain. Stubborn pain in your foot can create quite a ruckus in your life when you cannot move around without whining. At times the pain can be too intense, so instead of bearing it, try the natural treatments mentioned above. These can quickly ease the pain so that you can move around without any trouble.