5 Incredible Natural Cures for How to Get Rid of a Stress Rash

Updated on February 6th, 2020
how to get rid of a stress rash

In this competitive and ever demanding world; it is impossible to remain calm and composed, but remember that stressing out on every minor thing will not help you out. Instead, it harms your health and can lead to various troubles like stress rashes. Have got one, two, ahh many! Here are some easy ways for how to get rid of a stress rash.

Natural Cures for Stress Rash

  1. Foods
  2. Herbal
  3. Essential Oils
  4. Natural treatments
  5. Home remedies

What is a stress rash?

A rash induced by stress is a stress rash. Stress rashes are like hives or welts. These are red, swollen and can be itchy too. Some may be smaller than the rubber of your pencil while others can be large patches. The red blotchy skin due to stress is unsightly. Besides, it may be accompanied by constant itching and a burning sensation.

Read below to find out how to get rid of a stress rash(1) and its annoying symptoms quickly.

1.Foods that can help treat a stress rash

Your diet dramatically affects your vulnerability to various skin conditions and ailments. To put a strong fight against the stressful environment, you need to follow a healthy and balanced diet.

Foods to eat

Include following foods to prevent a stress rash on skin:

  • Yellow and orange fruits and vegetables
  • Flax and chia seeds
  • Lean proteins
  • Organic foods
  • Cold-pressed oils

Foods to avoid

Eliminate the following foods from your diet to prevent rashes through stress:

  • Processed foods
  • Fried foods
  • Hydrogenated oils and Trans fats
  • Foods that may cause an allergic reaction

2. Herbal treatments to cure a stress rash

How to get rid of a stress rash with aloe vera?

Aloe Vera for stress rash

Aloe vera is the magical remedy for clearing a stress rash on face, neck or any other part of your body.

How to use?

  • Take an aloe vera leaf
  • Cut it and squeeze out the fresh gel
  • Apply the gel directly on the stress rash on neck
  • Leave it for thirty minutes and then wash off

Benefits of aloe vera

Aloe vera has potent anti-inflammatory and healing properties that soothe the skin and reduce the inflammation and itchiness.(2)


Use freshly extracted aloe vera gel to treat an itchy skin rash optimally.

3. Essential Oils for healing a stress rash

How to treat a stress rash with Tea Tree Oil?

tree tea oil for stress rash

Got a stress rash on the stomach or is there a stress rash on the back? Treat them effectively with the highly potent tea tree oil.

How to use?

  • Mix about twelve drops of tea tree oil in 30 ml of coconut oil
  • Apply the oil blend on the stress rash on legs using a cotton ball
  • Repeat the process every night before you hit the bed.

Benefits of Tea tree oil

Tea Tree oil, being anti-inflammatory reduces the redness and inflammation associated with the stress rash. Use it to get rid of the stress rash on arms and legs.


Do not use undiluted tea tree oil on your skin. It is quite potent and will harm your skin.

[Read: 7 Incredible ways of using Tea Tree Oil for Cold Sores]

4. Home remedies for getting rid of a stress rash

How to clear a stress rash with Apple Cider Vinegar?

Apple Cider Vinegar for stress rash

Apple Cider Vinegar is an excellent remedy for those looking for how to get rid of a stress rash. It can effectively treat the stress rash on hands and arms.

How to use?

  • Add a tablespoon of apple cider vinegar to half a cup of water
  • Soak a cotton ball in the mixture
  • Apply the cotton ball on the rash
  • Repeat this remedy two times a day for some time and see the rash disappear.

Benefits of Apple Cider Vinegar

Apple cider vinegar possesses strong anti-inflammatory properties that help eliminate the rashes and alleviate annoying symptoms like skin irritation and itching.


Apple cider vinegar is highly acidic. Do not use it on open cuts and wounds.

[Read: Wondrous Effects of Drinking Apple Cider Vinegar and Honey on Empty Stomach]

5. Natural treatments for clearing stress rashes

How to get rid of a stress rash with Coconut Oil?

coconut oil for stress rash
Image: ShutterStock

Can you see a stress rash on the chest? Is it causing too much itching? Immediately resort to coconut oil. Yes, coconut oil is an easy way out to get rid of a stress rash on the wrist or chest. Here is how to get rid of a stress rash with coconut oil. (3)

How to use?

  • Take some coconut oil
  • Rub it gently on the rash
  • Leave it for an hour and then wash off

Benefits of coconut oil

Coconut oil can do wonders for your skin. It has strong analgesic, antimicrobial and anti-inflammatory properties that help in relieving the symptoms of the rash from stress.


Those with sensitive skin or history of allergy must do a skin patch test to know their skin’s sensitivity to the oil before applying it on the rash.

How to prevent a stress rash?

The only way out to prevent a stress rash is to steer clear from stress. Avoid things that may cause stress like difficult relationships, situations or excessive work pressure. Indulging in the following activities can also reduce your stress levels:

  • Physical exercise
  • Meditation
  • A healthy diet

Stress is inevitable. It is a part of life. However, it is entirely on you that how you manage it. Try to remain positive in every situation and ward off negative thoughts and people that can stress you out. Excessive stress is indeed not great for your health. A stress rash is just a symptom of it, and results can be much more worrisome.

Try the home remedies mentioned above for how to get rid of a stress rash to clear the bothersome rash alongside making some positive changes in your lifestyle.

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