A new day brings you a set of new opportunities. But what if you are not in the best of health and mood to make the use of those opportunities? To make the use of every opportunity that comes by one needs to be in the best of health. And to remain in the best of health a healthy morning regime is a must.
If you are seriously making efforts to live a healthy and fulfilling life, then incorporate the magical drink of apple cider vinegar and honey in your morning regime. It can work wonders for your health. From getting rid your body system of the toxins to reducing inflammation to giving you healthy and glowing skin, honey and apple cider vinegar drink has numerous benefits on your health.
Why does drinking Apple Cider Vinegar and Honey mixture help?
Apple cider vinegar and honey are the two most potent substances found in nature. Their benefits are innumerable.
Benefits of Apple Cider Vinegar
Fermenting apples results in the formation of apple cider vinegar which contains the nutrition of apples along with strong fermentation effects. Besides being acidic, it has a high amount of Vitamin C along with Vitamin K2 found in only fermented and animal products.
It also contains Vitamin B1, Vitamin B2, and Vitamin B6 along with folic acid, pectin, biotin, niacin, and pantothenic acid along with small amounts of essential minerals like sodium, potassium, calcium, iron, etc.
Benefits of Honey
Honey is antibacterial containing amino acids and minerals like magnesium, zinc, potassium, etc. It also includes Vitamin C, B6, riboflavin, and nicotinic acid.
Both honey and Apple cider vinegar contain essential properties that are great for your health. So when you combine them, the mixture becomes much more effective. But the question is why you should drink the mix of honey and apple cider vinegar on an empty stomach in the morning? Here you get all the details about the fantastic drink(1).
Why drink apple cider vinegar and honey in the morning?
When you sleep at night, your body system undergoes cleansing and repairing. The toxic substances that you accumulated through the day are shuttled out. Thus, when you wake up early morning, your body has highly acidic toxins.
Apple cider vinegar can help in neutralizing your bloodstream and bringing it back to its original state. When your body digests apple cider vinegar, it increases the pH level of your blood making it alkaline; thus aiding in getting rid of toxic wastes.
The combination of honey and apple cider vinegar taken early morning removes toxins from your body; provides energy boost due to their active compounds and improves your overall health.
Health Benefits of Apple Cider Vinegar and honey drink
Drinking apple cider vinegar early morning is a great way to start your day but when you combine it with honey, not only the taste of the drink improves but the overall benefits of it also increase. Go through the following points and know what the benefits of apple cider vinegar and honey are:
1. Provides Energy
The concoction of honey and apple cider vinegar gives you a boost of energy. The dark drink obtained by fermentation of apples gives you an instant boost of energy which is a great way to start your day.
If you are a person with low morning energy and have to make some extra efforts to get through the day, then you must include this energy boosting drink. Incorporate it in your morning regime to get the necessary jolt of energy.
2. Detoxifies your body
The modern lifestyle comes with a lot of bad habits. People more and more rely on junk and processed, soda drinks, etc., which are adding a host of toxins to their body. The accumulation of such toxins makes you vulnerable to some diseases and increase strain on your liver and kidneys, thus hampering their functioning.
Adding honey and apple cider vinegar mixture to your daily regime will help in regular removal of toxins from your body, keeping you young and active. The acids present in the drink bind all the toxins and aids in their excretion from the body. The drink also stimulates circulation of blood and purifies your bloodstream.
3. Reduces Cholesterol and maintains heart health
Fried and junk foods are a cause of the increase in cholesterol levels of the body that pose a severe threat to the health of your heart. The number of cardiovascular diseases has increased over time due to the poor lifestyle of the people. You need to keep your diet under check.
Further, if you wish to boost your heart health, then include the magical honey and apple cider vinegar in your regime. Studies show that consuming the drink can significantly reduce your cholesterol levels.
Apple cider vinegar helps in lowering the count of LDL in your body while increasing HDL thus keeping you hale and hearty. By lowering the bad cholesterol levels, it prevents the clogging of arteries and veins; thus, reducing the risk of heart diseases(2).
4. Aids in weight loss
Apple cider vinegar and weight loss are closely related. Numerous studies and researches show that apple cider vinegar can be a potent drink to lose weight as its high content of vitamins and minerals helps you in innumerable ways. Acetic acid present in it helps in increasing your body metabolism and reduces your appetite.
Further, it also reduces water retention in the body which is one of the major causes of gaining weight. Studies also show that apple cider vinegar also interferes with digestion of starch by the body resulting in lesser absorption of calories in the bloodstream.
On the other hand, honey is also known to burn belly fat and improve metabolism. Thus, when you include both in your diet, then the process accelerates of weight loss accelerates and you get visible results in less time.
5. Maintains the blood pressure levels
Those who are suffering from high blood pressure condition can include the honey and apple cider vinegar mixture as it lowers blood pressure(3). Apple cider vinegar and the honey concoction is known to balance the pH level of the body that detoxifies your bloodstream. It breaks the fat deposition and build-up of phlegm.
By cleansing your bloodstream, it improves the circulation of the blood in the body. This improved and smooth circulation helps in maintaining the blood pressure levels in your arteries and veins.
6. Boosts immunity
Both honey and apple cider vinegar is known to boost your immunity. Apple cider vinegar is acidic and thus can effectively kill bacteria and other germs that may lead to numerous infections like colds and cough.
Further, it also contains high amounts of Vitamin C which boosts the production of white blood cells in the body that are known to fight against disease-causing microbes that enter your body. Honey is also a powerful immunity booster as it also provides you with vitamin C and is antimicrobial. Drinking this mixture early morning ensures that you remain fit and fine.
7. Keeps bad breath at bay
Apple cider vinegar and honey drink is a blessing for those suffering from bad breath. Drink it early morning and bid farewell to stinky breath. The acidic nature of apple cider vinegar and anti-microbial properties of honey kill the bacteria present in the mouth which is the primary cause of stinky smell from your mouth. A plus point, apple cider vinegar also whitens your teeth. Hence, you must give it a try.
8. Improves your digestion
If digestion is your primary concern, then this concoction of honey and apple cider vinegar is just for you. Improved digestion is one of the significant health benefits of apple cider vinegar, and when you top it up with honey, the gain increases a manifold.
On drinking the mixture on an empty stomach, you increase your body metabolism and further accelerate the removal of toxins from your body. As the pH level of your stomach balances, it will be able to digest the food better preventing bloating and acid reflux.
How to prepare this Miracle Vinegar and Honey drink?
The honey and apple cider vinegar drink is easy to prepare at home. The process is fast, simple and easy. Following are the steps that you should follow to make the wondrous drink at home:
- Take a cup of water
- Add to it one teaspoon of apple cider vinegar
- After that add to a teaspoon of honey
- Stir the mixture well
- Consume the mix at least half an hour before your breakfast to enjoy its numerous benefits
Please note that if you wish to experience the real benefits of honey and apple cider vinegar then buy only raw, unprocessed and organic products. Most of the products available in the market are the processed ones, and their composition gets altered.
It is done to increase the shelf life of the product. As these are not natural, they may not provide you with adequate results. Moreover, they may contain components that may adversely affect you in the long-run. Thus, while buying the products keep an eye on its quality and do check its label to know whether it is organic or processed.
So, these were the health benefits of drinking apple cider vinegar and honey. It reduces cholesterol, boosts your immunity and has many more positive effects on your body. Thus, if you wish to enjoy good health each day, then add this magical drink to your morning regime. To further increase the impact of the drink follow a healthy lifestyle that accelerates the effects of the mixture.
Drinking the honey and apple cider vinegar mixture in the morning and after those adding loads of toxins to your body will not help you much. To enjoy excellent health practice good eating habits along with this amazing drink and see amazing results.
Frequently Asked Questions
1. Can I make a mixture and store it for future use?
The fresh mixture of honey and apple cider vinegar works best for your health. Making the concoction is quite easy and straightforward. It would not require much of your time. If you are drinking it several times a day, then prepare only that amount which you will consume in a day. You must not store it more than a day or two as with dilution of honey and apple cider vinegar, the chances of the build-up of bacteria increases.
2. How will I know that the honey is pure or not?
There are numerous brands in the market selling honey. But whether their honey is pure or not is hard to tell. You can check its purity by carrying out various tests. Pure honey is quite thick and sticks to the surface. Place a drop of it on your thumb, if it spills, then the honey you have is not pure. Another way to test the purity is to add a teaspoon of honey in a glass of warm water. Honey being dense does not mix in water. However, if it gets diluted, then it will easily blend with water.
3. Is too much apple cider vinegar harmful?
Excess of anything is harmful and that those for apple cider vinegar too. Health benefits of drinking apple cider vinegar are many, but when you overdo it, then things may not be that good for your health. Drinking too much apple cider vinegar may lower the potassium levels in your body and decrease the bone density. It may also interfere in the functioning of medications for heart diseases and diabetes.