Friday night parties are often accompanied by Saturday morning hangover. Yes, you might not be able to check your alcohol intake while partying with your friends, but the next morning you probably get an idea of how much you exceeded. An intense headache, weakness, feeling of nausea and stomach ache all hint towards the fun you had last night. While there is no medical treatment for a hangover you can buy hangover supplements to get rid of it or the better way is to try out the home remedies for how to cure a hangover. These are super-effective and give you quick results.
Natural ways to Cure Hangover
What is a hangover?
The unpleasant signs and symptoms like nausea, vomiting, headache, etc., that develop after drinking too much of alcohol are collectively termed as a hangover. However, there is no set standard as to how much alcohol you should drink to avoid a hangover, but one should drink responsibly to remain functional the next day. Please note that everyone has different tolerance to alcohol, but the general rule is that the more you drink the worse your hangover gets.
Following are the typical signs of a hangover:
- Weakness and fatigue
- Nausea and vomiting
- Stomach pain
- Headaches and muscle aches
- Dry mouth
- Poor sleep
- Depression and anxiety
- Rapid heartbeat
- Difficulty in concentration
What causes a hangover?
Drinking too much alcohol may cause a hangover. For some a single drink is enough while for others it may take several drinks to trigger hangover symptoms.
How long does a hangover last?
Typically, a hangover ends within 24 hours, but in severe cases, it may last for a couple of days.
How to cure a hangover with natural remedies?
A hangover is your body’s reaction to too much drinking. While experts are not sure as to what causes a hangover, there are simple remedies that can provide you easy cure from the terrible symptoms of it quickly at home. This article provides you with some of the best treatments for how to cure a hangover. These are simple to employ and give quick relief from a hangover. You can treat even the worst hangover symptoms with these.
1. Foods that may be of help
How to cure a hangover with a banana?
Banana is the best hangover food that can help you get rid of the morning blues easily. If you are certain that you will be partying hard at night, then keep bananas by your side to treat a hangover headache and nausea the next morning.
How to use?
- Eat a banana in the morning when you feel the hangover Alternatively,
- Make a banana smoothie
- Top it with honey and savor it
Benefits of banana
Drinking too much of alcohol flushes out essential minerals from your body including potassium. It is due to the low levels of potassium in your body that you feel weak, and end up with muscle cramps or soreness. Bananas are rich in potassium and provide you with an adequate amount of the mineral and other electrolytes that your body lost while drinking the last night. Hence, banana is the best remedy for how to cure a hangover. Also, you can eat a banana before you start drinking to keep up your potassium levels and prevent the severe hangover symptoms.
Bananas are good for your overall health, but excessive consumption of anything is harmful. Hence you must eat bananas in moderation to cure your headache after excessive boozing.
How to clear hangover symptoms with lime?
Lime is one of the popular cures for a hangover, and yes it helps in easing the symptoms like dizziness, queasiness, etc. So, when you feel high or irritated the next morning rush to your kitchen, and sip some lime juice to get relief from the hangover symptoms. It is an excellent remedy for how to cure a hangover.
How to use?
- Take a fresh lime and squeeze its juice
- Add the juice to half a cup of water
- Also, mix in some sugar
- Drink it slowly
Benefits of lime juice
Excessive alcohol intake causes weakness and muscle cramps along with dizziness and nausea. If you wish to get rid of the symptoms, then drink lime juice that helps your body to stabilize. Vitamin C present in it has antioxidant properties that aid in removing toxins from your body and reduce the stress due to alcohol. Besides, it also helps in stabilizing your blood sugar levels.
Other foods to eat
Following are the other hangover foods that can help you out in getting rid of the symptoms of a hangover:
- Foods high in carbs like sandwiches, pasta, etc.
- Foods with high fluid content like watermelon, cantaloupe, cucumbers etc.
- Coconut water
- Plain water
- Sports Drinks
- Chicken Noodle soup
- Leafy greens
Foods to avoid:
Following foods and drinks can worsen your hangover and must be avoided:
- Greasy food
- Orange juice
2. Herbal treatments for a hangover
How to get rid of hangover symptoms with ginger tea?
Ginger is a wondrous herb with potent properties that make it excellent for curing symptoms of a hangover such as nausea and upset stomach. The warm effect of ginger eases the discomfort and hangover nausea. Here is how you can use ginger to treat your hangover.
How to use?
- Take a small piece of ginger
- Peel it and cut its fine slices
- Add the ginger slices to a cup of boiling water
- Let it brew for about five minutes
- Cool it and add honey to enhance the taste
- Drink it immediately
- Alternatively, you can also directly chew fresh ginger pieces to get rid of the hangover
Benefits of Ginger
Ginger is one of the best remedies for settling an upset stomach. Thus, it is excellent for treating a hangover stomach. The warming effect of the tea stimulates the blood circulation and eases nausea. Adding honey to the tea magnifies the effect of it against hangover. It contains fructose that increases your body metabolism and burns off any alcohol present in your body. Get rid of the terrible symptoms of drinking too much alcohol with this amazing hangover tea.
Ginger is a warm spice, consuming it in excess can further upset your stomach. Hence, you must take it in moderation.
How to cure a hangover with green tea?
Another amazing hangover tea that can quickly ease down the symptoms of a hangover is Green tea. The wondrous herbal tea brimming with health-promoting components aids in hangover anxiety and nausea cure.
How to use?
- Boil a cup of water
- Let it cool for five minutes
- Add a teaspoon of green tea in a cup
- Next, add in the boiled water
- Let it brew for a minute or two
- Consume it after that
Benefits of Green Tea
Green tea is loaded with catechins that have potent properties. These active components protect your liver from any damage caused due to the consumption of alcohol. Those who are regular drinkers must include it in their diet for a healthy liver. Green tea s a miraculous drink that not only cures your hangover but also boosts your overall health.
Do not add green tea to boiling water as the heat might destroy the catechins present in the tea and reduce the goodness of it.
3. Essential oils for treating a hangover
How to get rid of a hangover headache with Lavender Essential Oil?
Essential oils have a myriad of benefits; hence they find numerous uses. Of these the most popular is lavender essential oil that with its soothing fragrance is a cure for many ailments including hangover symptoms. Hence, those looking for the easiest and quickest way to clear hangover symptoms should try using lavender essential oil. From headaches to nausea to the dizzy feeling of a hangover, it can give you relief from all.
How to use?
- Add in a few drops of lavender essential oil in a carrier oil
- Massage the blend on your forehead and temples. You can rub it behind the ear or back of the neck which are the trigger points of a headache
- Or, you can add lavender essential oil to your diffuser and inhale its soothing aroma
- You can also add a few drops of the oil to your bathwater and have a rejuvenating bath
Benefits of Lavender Essential Oil
The pleasing aroma of lavender essential oil is known to have a calming effect. It relaxes your stressed body. Further, its pain relieving properties reduce the severity of headaches that usually accompany a hangover. The application of the oil increases blood circulation in the region, thus easing the problem. The oil contains a compound known as cineole which has potent anti-inflammatory properties that minimize the chances of inflammation which can cause a hangover.
It is necessary to dilute the essential oil with a carrier oil for topical application. Using undiluted oil may cause a severe allergic reaction due to its potent nature.
Other essential oils for treating a hangover
Following are some other essential oils that you can use to cure a headache or nausea after excessive drinking:
Lemon Essential Oil:
Do you know the easiest way for how to cure hangover nausea and vomiting? It is by using Lemon essential oil. The strong aroma of the oil calms your irritated stomach and eases the vomiting and nausea associated with hangovers. Further, it also reduces the intensity of hangover headaches.
Peppermint Essential Oil:
Peppermint essential oil has a strong minty aroma due to the presence of menthol. It is this aroma that has a soothing effect on your body and relieves you from the symptoms of a hangover like nausea and vomiting. It clears your head and rejuvenates your senses reducing the stress caused by alcohol consumption.
Juniper Essential Oil:
Flush out the toxins from your body that make you feel groggy after a night of drinking with Juniper Essential Oil. It is rich in antioxidants that make it highly effective in protecting you from the damage caused by too much of alcohol. You can use it along with lavender essential oil to reduce the terrible headaches.
Rosemary Essential Oil:
If you often experience a hangover then you might know about brain fog and impaired clarity associated with it. If you wish to evade it, then take in the pleasant aroma of rosemary essential oil that counters the effects of a hangover. It contains cineole that boosts your memory and mental clarity. You can use it along with peppermint essential oil to get back on track.
4. Natural treatments for curing a hangover
Ease hangover symptoms with a hot bath
Are you looking for the best hangover nausea cure? Instead of rolling on your bed enjoy a hot bath or shower to get relief from the annoying symptoms of a hangover. You will be good to go.
How to use?
- Take a hot shower or soak yourself in hot bathwater
- You can also add Epsom salt to the bathwater
Benefits of a hot water bath
About one-third of toxic substances accumulated in your body are excreted out through your skin. Soaking in warm water helps in the elimination of the harmful substances and the remaining alcohol present in your body. Further, adding in Epsom salt boosts the detoxification process and relieves you of the symptoms of a hangover. It is one of the easiest ways for how to cure a hangover and its symptoms.
Make sure that the water is not too hot. It should be of tolerable temperature. Also, do not soak in the water for long as it may further dehydrate you. To prevent dehydration drink a glass of cold water while soaking in the water.
5. Supplements for treating a hangover
How to treat hangover symptoms with milk thistle?
Milk Thistle is the best hangover cure that can help you get relief from its symptoms fast. It is a natural herb that is not only helpful in treating a hangover but also promotes a healthy digestion process.
How to use?
- You can take milk thistle supplements that are readily available in the market
- The recommended dosage is up to 150 mg
Benefits of Milk Thistle
Milk thistle has strong antioxidant properties which make it an excellent option for how to cure a hangover. It protects your liver from harmful toxins and fights off the effect of alcohol. Taking in milk thistle gives you instant relief from digestive distress.
The consumption of milk thistle should not exceed the recommended dosage.
How to cure a hangover with Magnesium?
Taking in magnesium supplements is a great hangover headache cure. Those who are likely to experience headaches after boozing must keep magnesium by their side. It helps you in evading the terrible symptoms of a hangover after too much drinking.
How to use?
- Take in magnesium supplements
- The recommended dosage for magnesium when you are under the influence of alcohol is 400 mg
Benefits of Magnesium
If you wish to prevent a headache in the morning, then take in a dose of magnesium before going to bed. After that, you must take another dose the next morning when you wake up. Magnesium helps in relieving the stress and pain after excessive drinking and prevents severe headaches.
Consult your doctor before taking magnesium supplements. Also, do not consume more than the recommended quantity.
Hangover tips: How to prevent a hangover?
People are likely to get a hangover after irresponsible drinking. If you are one of them who cannot keep a check on his or her alcohol intake, then here are some tips that can help you out in preventing a hangover the next morning even after partying hard the previous night. Following are some of the hangover prevention strategies:
- Do not smoke while you are drinking. Smoking increases the hangover symptoms
- Instead of taking drinks one after the other, consume water or non-alcoholic beverages in between to lessen the effect
- Eat while you are drinking. Opt for foods rich in protein and complex carbohydrates to keep your blood sugar level stable
- Drink a glass of water before going to bed to reduce the severity of a morning headache
- The best thing would be to have a prickly pear supplement at least four hours before you start drinking. It is an excellent option for how to avoid hangover symptoms
The best way to prevent a hangover is complete abstinence. However, if you cannot remain away from it, then practice cautious drinking. Too much of alcohol is indeed bad for your health. Further, the hangovers you get the next morning can be terrible, the results of which can be severe especially if you need to be functional the next day. The remedies mentioned above for how to cure a hangover can help you out in such situations by providing you quick relief from the symptoms.