Packed with healing properties, mango leaves are great herbal medicine. Purplish or reddish when young, the leaves turn a dark green color with a pale underside, as they grow older. Rich in vitamin A, B, C, and other valuable nutrients, mango leaves have powerful antioxidant properties and are rich in flavonoids and phenols.
Mango leaves have a lot of vital elements that help fight various ailments. The leaves can be used in cooking as an ingredient and or consumed raw, as well.
There are many benefits of mango leaves. Here’s the list
Health Benefits of Mango Leaves
1. Mango Leaves for Diabetes
Mango leaves are an excellent way to manage diabetes. The tender mango leaves are rich in tannins called anthocyanins that may be useful in treating early diabetes. The mango leaf tea concoction helps treat angiopathy and retinopathy diabetes. Research indicates that European doctors often relied on mango leaves as an effective remedy for diabetes or blood vessel problems linked to diabetes.
According to the doctor’s claim, a mango leaf tea can fight the negative effects of diabetes on the human body. The leaves also help in healing those blood vessels in and around the pancreas that has been damaged by the onset of diabetes (1).
To make mango leaf tea, take a handful of mango leaves, dry and powder them. Then, mix them with water. Another way to make mango leaf tea is to take the leaves and soak them in a cup of water overnight. In the morning, strain and drink this water.
2. Good for Teeth and Gums
Mango leaves are very rich in tannins. This makes the leaves a great ingredient for a mouthwash. Dried and powdered mango leaves and seeds both make a great natural toothpaste, that is effective in curing dental ailments like weak gums and bad breath.
To make a natural mango leaf-based mouthwash, take some mango leaves and clean them properly. Next, cut them into pieces and put them in a pot of boiling water. Let the concoction turn yellowish. Use it to maintain healthy teeth and gums.
3. Relieves Respiratory Problems
Mango leaf tea is an excellent remedy for respiratory problems. It is great for combating bronchitis, asthma, and other respiratory ailments. Mango tea benefits the lungs as well since it is an effective lung cleaner.
Make a concoction of mango leaves by boiling them in water. Add a spoon of honey. Drink this water for maximum benefits.
4. Provides Instant Relief from Burns
Mango leaves help in healing burns. The ash produced upon burning the leaves is great for treating burns and scalds. The ash, once cold, forms a layer over the skin to cool down the burnt area.
Start by gathering a handful of mango leaves and then burn them. Take the ashes and apply over the affected area for instant relief.
5. Provides Relief from Earaches
There are certain antimicrobial properties present in mango leaves that can provide relief from earaches by fighting the infection that causes them(2).
Take mango leaves and grind them to extract the juice. Heat the juice slightly. Use this juice as ear drops in the affected ear.
6. Cures Gall and Kidney Stones
Mango leaves are rich in vitamin A, B, and C, and minerals like copper, potassium, and magnesium. The magnesium present in mango leaves help accelerate the rate at which stones are expelled from the body. Hence, they are an effective treatment for kidney stones and gallbladder stones.
Take mango leaves and grind them into a fine powder. Mix this powder with water. Drink this concoction to help break kidney stones and flush them out.
7. Helps Reduce Hypertension
If you are suffering from high blood pressure, mango leaf tea offers the perfect remedy. The leaves have hypotensive properties and help to combat high blood pressure(3).
Make mango leaf tea by boiling the leaves in water and straining the concoction. Add a spoon of honey to taste and drink it.
8. Eliminates Face Spots
Mango leaves are rich in vitamins and minerals that are beneficial for our skin. The leaves also have antioxidant properties that help fight skin problems. In conjunction with other natural remedies, mango leaves are great for the skin.
Create a custom face pack by drying out mango leaves, turning them into powder, and blending the powder with yogurt. Apply this mixture on the black spots on your face. You will notice a reduction in a few days.
9. Provides Relief from Gout
High uric acid levels in the body lead to arthritis, rheumatism, and gout. Mango leaves are helpful in controlling high uric acid levels in the body(4).
Take a handful of mango leaves, and add them to a pot of hot water. Stir until the concoction is yellowish. Add a teaspoon of honey to it. Drink this mix regularly for relief from gout.
Myths & Side Effects
There is a myth that mango leaves are poisonous. This is untrue as they contain various medicinal properties. Being completely natural, there isn’t any side effect of mango leaves.
Nonetheless, it must be noted that they are not a substitute for medicines to treat health conditions. They are great at supplementing treatments of various illnesses. From diabetes to hypertension and face spots, mango leaves can help treat a wide variety of conditions. Before you start using mango leaves to treat anything, consult your doctor. In conclusion, mango leaves are great and have a variety of uses.
1. Are Mango Leaves Toxic?
No, mango leaves are not toxic and can be used safely after cleaning.
2. Are Mango Leaves Good for Diabetic Patients?
Mango leaves contain tannins and anthocyanins, compounds that are useful in the fight against diabetes.
3. What More Can Mango Leaves Cure?
Mango leaves to cure a number of conditions from earaches, to kidney stones, from respiratory issues to dysentery.