Everyone experiences the feeling of nausea at some point in their life. Nausea could have many underlying causes which could range from acid reflux, a cancer treatment, pregnancy. Understanding the root cause could effectively help you to opt for a relevant treatment and get rid of nausea effectively(1).
Approximately 70-80% of women feel nauseatic during pregnancy. Natural resources such as acupuncture, aromatherapy, and ginger-infused teas may provide you instant relief. And some easy, simple, and quick remedies, like herbs, could help relieve nausea effectively. Learn about the herbs for nausea, and how can you infuse them during your diet.
Best Herbs for Nausea
Ginger is the perfect remedy to get rid of nausea. Researchers have ascertained that ginger is useful to treat symptoms of vomiting and nausea caused by chemotherapy and pregnancy. Ginger generally works as an antiemetic drug. Fresh ginger is useful when used in foods or eaten raw.
How to use ginger for nausea?
You can also add it to your tea. You can consume a daily dose of ginger (0.5 g to 1.5 g of dried ginger root). It acts as an effective solution against nausea that is caused after operation or chemotherapy and pregnancy.
Using Ginger for Nausea is safe for most people. However, you require to limit the intake of ginger, in case you have low blood sugar or pressure level.
[Also Read: Natural Remedies of Nausea]
Peppermint is the effective home remedy for dealing with nausea. It can numb, calm, and relax and may help cure long-standing digestive problems, which could be one of the underlying of nausea. You can relieve an upset stomach by consuming tiny drops; this can help show results in a few minutes.
The most common method you can opt for is by consuming peppermint tea. You can also take peppermint in the form of a capsule. You can use peppermint as an essential oil for aromatherapy, but you need to mix the essential oil with a carrier oil. The vegetable oil is the perfect carrier oil because it helps in diluting the essential oil, for safe usage. In case you are suffering from gastroesophageal reflux disease (GERD), you must avoid the mint.
[Also Read: Peppermint Oil for Treating Nausea]
Cannabis also termed as marijuana, grass, pot, hemp, weed, dope, or hashish. Plant parts are useful as herbal remedies. Smoking cannabis or consuming it orally helps control pain and sickness in people who are suffering from cancer or other illness.
The most energetic active ingredient, i.e., chemical delta-9-tetrahydrocannabinol (THC) is present in cannabis. This active ingredient is the base of nabilone, and it is the human-made drug. You might need to take nabilone to recover from the illness caused due to chemotherapy when other anti-sickness medicines seem to fail or are ineffective.
Cannabis is a useful technique to treat nausea because it can handle the symptom, by interacting with the pre-existing receptors of cannabinoid, disrupting the signals, and indicating the brain to rest. It may not work on the real underlying cause of nausea, but it is effective at blocking the related uneasiness.
Indian spices are capable of sorting out most health issues in a second! Fennel seeds are useful for treating nausea, all thanks to anesthetic constituents of fennel. It also consists of a compound known as anethole. Anethole is a phytoestrogen that helps in preventing acidity, intestinal gas, and other problems such as queasiness.
When you feel nauseatic, chew onto few fennel seeds. Moreover, you can boil fennel seeds in water, then strain the seeds from that. Once it cools down, and you can sip onto this the entire day. Fennel seeds are an effective remedy due to its antioxidant properties, and antimicrobial properties. It can protect the liver and help in improving the digestion.
Fennel seeds can help in reducing menstrual symptoms, such as queasiness, and help women in experiencing a shorter duration of periods. Fennel seeds can relax the colon and also reduce respiratory tract secretions. It also consists of an ingredient that acts as an estrogen in your body.
5. Bitter Orange
Bitter orange is used by many to help treat various ailments. This includes treating an upset stomach, may help weight loss, and many more. You can intake bitter orange for two ways either orally or use topically on your skin. In both ways, it is very effective. Bitter Orange oil is useful when you use it on the body skin. It helps treat fungal skin infections such as jock itch, ringworm, athlete’s foot, etc.
The bitter orange oil and its flower are useful to treat gastrointestinal (GI) disorders. It can treat constipation, ulcers in the intestine, intestinal gas blood in feces, diarrhea, and fecal incontinence. Bitter orange is useful to increase lipolysis. It stimulates weight loss because it enhances the burning of fat. It helps in increasing the stamina for physical activities. It also helps in maintaining lean muscle.
[Also Read: Foods for Treating Nausea]
Clove is a folk remedy for dealing with nausea and vomiting, usually caused by motion sickness. It also contains eugenol, a compound which has antibacterial properties. Clove consists of soothing aromatic properties. It is safe for consumption, regardless of what is the reason for nausea. You can prepare tea and add a clove to it. However, you can also chew 1-2 cloves to get instant relief from nausea. You may also choose clove oil.
Cloves consist of elements that help in reducing stomach gas and can also increase the gastric secretions. It can help in speeding up the slow digestion, which also reduces cramping and pressure.
For preparing clove tea, add cloves in one cup of boiling water. Let it sit for around ten minutes. Later strain it and drink. You can also use the clove oil types – bud oil, stem oil, or leaf oil.
Nausea can arise in a variety of different situations, and it usually makes you feel terrible. Mostly nausea is not serious and is temporary. Home remedies or herbs can help you in getting rid of it, but sometimes it may lead to puking out which in some cases, could relieve uneasiness. However, vomiting may lead to dehydration. Drink enough fluids to avoid this.
Home remedies or herbs are more effective when you experience morning sickness or acid reflux. Vomiting because of food poisoning or stomach flu, however, could need immediate medical attention.
[Also Read: Fantastic Essential Oils for Nausea]
1. What are the most effective home remedies for nausea?
Nausea happens in a specific type of situations such as while traveling or pregnancy. However, anti-nausea medications are useful to get rid of vomiting, but some medications may have harmful side effects such as drowsiness. There are a variety of home remedies that help you in dealing with nausea that too, without taking medications. It includes ginger, peppermint, wild rice, vegetable broth, sweet potato, clove, and many more.
2. How does ginger help with nausea?
Ginger not only helps in getting relief from nausea, but it also useful for improving poor digestion, slow digestion, chronic indigestion, and even diarrhea and constipation. It consists of natural properties that help in balancing and soothing the entire body system. However, Ginger powder is readily available, but the consumption of its fresh root is considered the best.