Home remedies to lose weight naturally have gained popularity in recent times. While some remedies are widely accepted, the benefits of a few others yet to be gain popularity. One such less popular remedy for weight loss is garlic. Commonly popular as an ingredient that adds aroma and flavor to food, garlic also has some health benefits for weight loss, which may not be known to many.
Garlic is a small powerhouse of nutrients. It boosts immunity, promotes smooth blood flow, reduces inflammation, and protects the blood vessels. In addition to these health benefits, garlic can also aid weight loss. A study supported and proved the benefits of garlic for weight loss.
It showed how garlic contains compounds that are responsible for weight loss and can make you look healthier. Furthermore, garlic is loaded with nutrients such as vitamins B6 and C, calcium, manganese, etc. which prove to be a great help in weight management.
A study published in The Journal of Nutrition in 2011 established a link between garlic and the burning of fat. In another study, an association between garlic extract and weight loss in some women was established.
Did You Know?
- Garlic contains very fewer calories. The calorie count in garlic can go as low as 42 per ounce.
- Garlic can be a remedy for cold and some other diseases too. Its supplements are known to give a boost to the functioning of the immune system.
How Does Garlic Aid Weight Loss?
In addition to many other health benefits such as the lowered risk of cardiovascular disease, reduced risk of cancer, and prevention against high blood pressure, garlic is also a beneficial remedy for detoxification. This is how it promoted weight loss. There are other ways, too, which include:
It boosts metabolism. Garlic supplies the necessary power to the body to perform any physical activity. A body so full of energy automatically burns fat and loses excess calories.
It Promotes Satiety
When you add garlic to your diet, it starts promoting satiety. Consequently, you stop craving for food, and thus, overeating can be prevented. Garlic(1) also reduces the cravings for junk foods. If you add ample garlic in your food, it will trigger the satiety hormone in the body and will decrease the hunger pangs. It increases appetite
While most people are not able to associate an increased appetite with weight loss, garlic cloves are successfully doing the trick. When the appetite is increased, you start eating small but frequent meals. This works way better than eating fewer large meals. When you start taking small frequent meals, the body eventually gets habituated, and it starts sending signals to your brain when you are hungry. When you eat small meals, you start feeling full soon and thus. Overeating is restricted. It breaks down stored fat
Eating garlic helps the body to expedite the processes that lead to breaking down of stored fats present in the body, it removes toxins from the body
Garlic plays a vital role in removing harmful toxins from the body. As a result, the digestion system starts functioning better, and food is broken down into smaller fragments for the stomach to digest.
[Also Read: Cinnamon for Weight Loss]
Interesting Facts About Garlic
- Other parts of garlic can be eaten too. Other than the cloves, the green shoots found in garlic can also be eaten.
- The largest production of garlic is in China. The country has a record for growing the highest number of garlic in the world. A study showed that China produces two third of the total garlic production in the world.
How to Use Garlic for Weight Loss?
Eating garlic will not miraculously make you lose weight. However, it can successfully add some zing to your boring diet and bring a lot of health benefits to it.
There have been studies that show how eating 2-3 cloves of raw garlic in the morning can reduce the belly fat and boost the overall health. But, remember that consuming garlic empty stomach is very important if you wish to lose weight.
[Also Read: Effective Natural Weight Loss Remedies]
Here Are Some Ways in Which You Can Use Garlic for Weight Loss.
1. Raw Garlic in the Morning
To eat garlic in the morning, peel off two cloves and start chewing on them. You can also eat garlic before going to bed at night. If raw garlic does not look edible to you, then take 2-3 cloves of garlic and peel them off. Crush these cloves and let it be for about 10 minutes. This will be the time when the production of allicin(2) takes place. Now eat with either with your salads or with any of your meals.
[Also Read: Health Benefits of Black Garlic]
2. Lemon and Garlic Water
Lemon and garlic water is an effective remedy to remove toxins from the body. Both the ingredients burn fat and contain a myriad of benefits.
To Make Garlic and Lemon Water:
Take one lemon, one glass of chilled water, 2 to 3 cloves of garlic, and some mint. Squeeze the lemon into chilled water and crush the garlic cloves and mint. Now add the lemon water and stir thoroughly before drinking.
2. Garlic tea
One cup of garlic tea in the morning is highly refreshing, and at the same time, it provides many health benefits, including weight loss.
To Make Garlic Tea:
Bring one cup of water to boil and put half cut garlic cloves in it. Let it boil for another 2 minutes and then add ½ cup honey. Put lemon juice in the drink and then turn the flames off. Stir well before serving.
In addition to its long list of health benefits, garlic also manages to aid and promote weight loss. Thankfully, some studies have supported the effects of garlic on weight loss. Although there are no shortcuts to a fit body, with little dietary changes that include garlic in them, you can achieve your goal.